Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
159.75g |
carrots
54.29g |
onions
99.0g |
mushrooms
17.46g |
turnips
98.82g |
potatoes
93.6g |
celery
35.6g |
olive oil
13.5g |
pepper
0.0g |
salt
0.0g |
onion soup
126.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.5 | 1.09 | 0.54 | 0.89 | 1.47 | 0.25 | 0.0 | н/д | н/д | 2.0 | 9.97 | 9.97 |
Total Fat (g) | 0.14 | 0.13 | 0.1 | 0.06 | 0.1 | 0.05 | 0.06 | 13.5 | н/д | н/д | 1.5 | 15.64 | 15.64 |
Carbohydrates (g) | 27.91 | 5.2 | 9.25 | 0.57 | 6.35 | 18.83 | 1.06 | 0.0 | н/д | н/д | 6.0 | 75.17 | 75.17 |
Ash (g) | 1.73 | 0.53 | 0.35 | 0.15 | 0.69 | 0.93 | 0.27 | 0.0 | н/д | н/д | 1.84 | 6.47 | 6.47 |
Calories (kcal) | 123.008 | 22.259 | 39.6 | 3.841 | 27.67 | 80.496 | 5.696 | 119.34 | н/д | н/д | 45.36 | 467.269 | 467.269 |
Starch (g) | 24.67 | 0.78 | 0.0 | 0.0 | н/д | 11.84 | 0.0 | н/д | н/д | н/д | н/д | 37.28 | 37.28 |
Sucrose (g) | 0.27 | 1.95 | 0.98 | 0.0 | н/д | 2.36 | 0.04 | н/д | н/д | н/д | н/д | 5.6 | 5.6 |
Glucose (dextrose) (g) | 0.53 | 0.32 | 1.95 | 0.26 | н/д | 0.9 | 0.2 | н/д | н/д | н/д | н/д | 4.15 | 4.15 |
Fructose (g) | 0.43 | 0.3 | 1.28 | 0.03 | н/д | 0.66 | 0.18 | н/д | н/д | н/д | н/д | 2.87 | 2.87 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Water (g) | 126.75 | 47.93 | 88.22 | 16.14 | 90.79 | 72.33 | 33.97 | 0.0 | н/д | н/д | 114.66 | 590.79 | 590.79 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.25 | 2.57 | 4.2 | 0.29 | 3.76 | 3.91 | 0.65 | 0.0 | н/д | н/д | 3.99 | 20.62 | 20.62 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.23 | н/д | н/д | н/д | н/д | 0.23 | 0.23 |
Dietary Fiber (g) | 3.5 | 1.5 | 1.7 | 0.2 | 1.8 | 2.8 | 0.6 | 0.0 | н/д | н/д | 1.0 | 13.1 | 13.1 |
Calcium (mg) | 19.17 | 17.916 | 22.77 | 0.524 | 29.646 | 28.08 | 14.24 | 0.135 | н/д | н/д | 2.52 | 135.001 | 135.001 |
Iron (mg) | 1.25 | 0.16 | 0.21 | 0.09 | 0.3 | 0.57 | 0.07 | 0.08 | н/д | н/д | 0.0 | 2.72 | 2.72 |
Magnesium (mg) | 36.743 | 6.515 | 9.9 | 1.571 | 10.87 | 23.4 | 3.916 | 0.0 | н/д | н/д | н/д | 92.915 | 92.915 |
Phosphorus (mg) | 91.058 | 19.002 | 28.71 | 15.016 | 26.681 | 43.992 | 8.544 | 0.0 | н/д | н/д | н/д | 233.002 | 233.002 |
Potassium (mg) | 672.548 | 173.728 | 144.54 | 55.523 | 188.746 | 315.432 | 92.56 | 0.135 | н/д | н/д | н/д | 1643.212 | 1643.212 |
Sodium (mg) | 9.585 | 37.46 | 3.96 | 0.873 | 66.209 | 51.48 | 28.48 | 0.27 | н/д | н/д | 899.64 | 1097.957 | 1097.957 |
Zinc (mg) | 0.46 | 0.13 | 0.17 | 0.09 | 0.27 | 0.28 | 0.05 | 0.0 | н/д | н/д | н/д | 1.45 | 1.45 |
Copper (mg) | 0.176 | 0.027 | 0.04 | 0.056 | 0.089 | 0.14 | 0.014 | 0.0 | н/д | н/д | н/д | 0.542 | 0.542 |
Manganese (mg) | 0.24 | 0.076 | 0.129 | 0.009 | 0.128 | 0.243 | 0.036 | 0.0 | н/д | н/д | н/д | 0.86 | 0.86 |
Selenium (mcg) | 0.5 | 0.1 | 0.5 | 1.6 | 0.7 | 0.6 | 0.1 | 0.0 | н/д | н/д | н/д | 4.0 | 4.0 |
Vitamin A, IU (IU) | 3.195 | 9069.687 | 1.98 | 0.0 | 0.0 | 13279.032 | 159.844 | 0.0 | н/д | н/д | 0.0 | 22513.738 | 22513.738 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 453.322 | 0.0 | 0.0 | 0.0 | 663.624 | 7.832 | 0.0 | н/д | н/д | н/д | 1124.778 | 1124.778 |
Beta Carotene (mcg) | 1.598 | 4497.927 | 0.99 | 0.0 | 0.0 | 7964.424 | 96.12 | 0.0 | н/д | н/д | н/д | 12561.058 | 12561.058 |
Vitamin E (mg) | 0.02 | 0.36 | 0.02 | 0.0 | 0.03 | 0.24 | 0.1 | 1.94 | н/д | н/д | н/д | 2.7 | 2.7 |
Vitamin D (IU) | н/д | н/д | н/д | 3.143 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.143 | 3.143 |
Lycopene (mcg) | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 12.78 | 138.982 | 3.96 | 0.0 | 0.0 | 0.0 | 100.748 | 0.0 | н/д | н/д | н/д | 256.47 | 256.47 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.01 | н/д | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.11 | н/д | н/д | н/д | 0.11 | 0.11 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 31.5 | 3.2 | 7.3 | 0.4 | 20.8 | 2.2 | 1.1 | 0.0 | н/д | н/д | 0.0 | 66.5 | 66.5 |
Thiamin (mg) | 0.128 | 0.038 | 0.05 | 0.014 | 0.04 | 0.075 | 0.007 | 0.0 | н/д | н/д | н/д | 0.351 | 0.351 |
Riboflavin (mg) | 0.048 | 0.033 | 0.03 | 0.07 | 0.03 | 0.056 | 0.021 | 0.0 | н/д | н/д | н/д | 0.287 | 0.287 |
Niacin (mg) | 1.677 | 0.532 | 0.119 | 0.63 | 0.395 | 0.524 | 0.114 | 0.0 | н/д | н/д | н/д | 3.992 | 3.992 |
Pantothenic acid (mg) | 0.479 | 0.147 | 0.119 | 0.262 | 0.198 | 0.749 | 0.089 | 0.0 | н/д | н/д | н/д | 2.042 | 2.042 |
Vitamin B-6 (mg) | 0.479 | 0.076 | 0.119 | 0.017 | 0.089 | 0.197 | 0.025 | 0.0 | н/д | н/д | н/д | 1.002 | 1.002 |
Folate (mcg) | 25.56 | 10.315 | 18.81 | 2.794 | 14.823 | 10.296 | 12.816 | 0.0 | н/д | н/д | н/д | 95.414 | 95.414 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 |
Choline (mg) | 19.3 | 4.8 | 6.0 | 3.0 | 11.0 | 11.5 | 2.2 | 0.0 | н/д | н/д | н/д | 57.9 | 57.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | 0.005 | 0.01 | 0.007 | 0.01 | 0.028 | 0.004 | 0.0 | н/д | н/д | н/д | 0.112 | 0.112 |
Threonine (g) | 0.128 | 0.103 | 0.02 | 0.019 | 0.03 | 0.075 | 0.007 | 0.0 | н/д | н/д | н/д | 0.382 | 0.382 |
Isoleucine (g) | 0.128 | 0.043 | 0.01 | 0.014 | 0.04 | 0.056 | 0.007 | 0.0 | н/д | н/д | н/д | 0.298 | 0.298 |
Leucine (g) | 0.192 | 0.054 | 0.03 | 0.021 | 0.03 | 0.084 | 0.011 | 0.0 | н/д | н/д | н/д | 0.421 | 0.421 |
Lysine (g) | 0.208 | 0.054 | 0.04 | 0.019 | 0.04 | 0.066 | 0.011 | 0.0 | н/д | н/д | н/д | 0.436 | 0.436 |
Methionine (g) | 0.048 | 0.011 | 0.0 | 0.005 | 0.01 | 0.028 | 0.004 | 0.0 | н/д | н/д | н/д | 0.106 | 0.106 |
Cystine (g) | 0.048 | 0.043 | 0.0 | 0.002 | 0.01 | 0.019 | 0.0 | 0.0 | н/д | н/д | н/д | 0.122 | 0.122 |
Phenylalanine (g) | 0.144 | 0.033 | 0.03 | 0.016 | 0.02 | 0.084 | 0.007 | 0.0 | н/д | н/д | н/д | 0.333 | 0.333 |
Tyrosine (g) | 0.128 | 0.022 | 0.01 | 0.007 | 0.01 | 0.028 | 0.004 | 0.0 | н/д | н/д | н/д | 0.208 | 0.208 |
Valine (g) | 0.192 | 0.038 | 0.02 | 0.04 | 0.03 | 0.084 | 0.011 | 0.0 | н/д | н/д | н/д | 0.414 | 0.414 |
Arginine (g) | 0.16 | 0.049 | 0.099 | 0.014 | 0.02 | 0.056 | 0.007 | 0.0 | н/д | н/д | н/д | 0.405 | 0.405 |
Histidine (g) | 0.08 | 0.022 | 0.01 | 0.01 | 0.01 | 0.028 | 0.004 | 0.0 | н/д | н/д | н/д | 0.163 | 0.163 |
Alanine (g) | 0.096 | 0.06 | 0.02 | 0.035 | 0.04 | 0.075 | 0.007 | 0.0 | н/д | н/д | н/д | 0.332 | 0.332 |
Aspartic acid (g) | 0.815 | 0.103 | 0.089 | 0.035 | 0.059 | 0.356 | 0.043 | 0.0 | н/д | н/д | н/д | 1.5 | 1.5 |
Glutamic acid (g) | 0.559 | 0.201 | 0.257 | 0.059 | 0.128 | 0.15 | 0.032 | 0.0 | н/д | н/д | н/д | 1.387 | 1.387 |
Glycine (g) | 0.096 | 0.027 | 0.03 | 0.016 | 0.03 | 0.056 | 0.007 | 0.0 | н/д | н/д | н/д | 0.261 | 0.261 |
Proline (g) | 0.112 | 0.027 | 0.01 | 0.014 | 0.03 | 0.047 | 0.007 | 0.0 | н/д | н/д | н/д | 0.246 | 0.246 |
Serine (g) | 0.144 | 0.027 | 0.02 | 0.016 | 0.03 | 0.084 | 0.007 | 0.0 | н/д | н/д | н/д | 0.327 | 0.327 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 5.04 | 5.04 | 5.04 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 0.022 | 0.04 | 0.007 | 0.01 | 0.019 | 0.014 | 1.864 | н/д | н/д | 0.995 | 3.019 | 3.019 |
Phytosterols (mg) | 7.988 | н/д | 14.85 | н/д | 6.917 | 11.232 | 2.136 | 29.835 | н/д | н/д | н/д | 72.958 | 72.958 |
Monounsaturated Fat (g) | 0.0 | 0.005 | 0.01 | 0.0 | 0.01 | 0.0 | 0.011 | 9.85 | н/д | н/д | н/д | 9.885 | 9.885 |
Polyunsaturated (g) | 0.064 | 0.065 | 0.02 | 0.024 | 0.049 | 0.009 | 0.028 | 1.42 | н/д | н/д | н/д | 1.681 | 1.681 |