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Ингредиенты
- 2 pork chops, boneless, cut in half or thirds
- 1 onion, chopped
- 2 cloves garlic, minced
- 1/2 red pepper, chopped
- 2 ribs celery, chopped
- 1 carrot, chopped
- 2/3 cup green lentils, (du Puy) or regular tan or brown lentils
- 1/3 cup beluga lentils (tiny black lentils) or more of the other
- 1 cup tomatoes, chopped, with juices
- 2 cups (16oz, 480ml) chicken stock more if needed
- 1 tsp dry mustard
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp oregano
- 1 tsp basil
- 1 tbs olive oil
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 731g | |
| Calories 926 | |
| Calories from Fat 228 | 25% |
| Total Fat 25.65g | 32% |
| Saturated Fat 5.42g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 240mg | 10% |
| Potassium 2928mg | 84% |
| Total Carbs 107.58g | 29% |
| Dietary Fiber 48.1g | 160% |
| Sugars 17.43g | 12% |
| Protein 68.32g | 109% |
