Рецепт Slow Cooker Pork and Fennel Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12.5 oz / 354 g pork loin chops (4)
1/2 cup sodium-reduced chicken stock
2 1/2 cups (23 oz / 660 ml) bottled strained tomatoes
1 Tbsp. sodium-reduced soy sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
1.05g 		salt
3.0g 		canola oil
14.0g 		onion
139.02g 		carrots
108.58g 		garlic
5.22g 		fennel
1.3g 		oregano
0.5g 		beans
97.0g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.0 0.0 1.11 1.01 0.33 0.02 0.06 20.95 0.42 24.02 24.02
Total Fat (g) 0.03 0.0 14.0 0.11 0.26 0.03 0.0 0.05 1.38 0.11 15.98 15.98
Carbohydrates (g) 0.68 0.0 0.0 10.5 10.4 1.73 0.1 0.32 60.49 0.9 85.11 85.11
Ash (g) 0.05 2.99 0.0 0.47 1.05 0.08 0.01 0.04 3.49 0.31 8.5 8.5
Calories (kcal) 2.678 0.0 123.76 44.486 44.518 7.778 0.404 1.53 330.77 5.13 561.053 561.053
Starch (g) н/д н/д н/д 0.0 1.55 н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) н/д н/д н/д 1.0 3.9 н/д н/д 0.0 н/д н/д 4.9 4.9
Glucose (dextrose) (g) н/д н/д н/д 3.14 0.64 н/д н/д 0.01 н/д н/д 3.79 3.79
Fructose (g) н/д н/д н/д 2.81 0.6 н/д н/д 0.01 н/д н/д 3.41 3.41
Lactose (g) н/д н/д н/д 0.03 0.0 н/д н/д 0.0 н/д н/д 0.03 0.03
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.11 0.01 0.0 126.84 95.87 3.06 1.18 0.04 10.69 12.5 250.28 250.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 6.98 5.15 0.05 н/д 0.02 2.06 0.12 14.38 14.38
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 1.3 3.0 0.1 0.0 0.2 14.7 0.5 20.1 20.1
Calcium (mg) 4.589 0.72 0.0 27.804 35.831 9.448 0.639 7.88 119.31 19.665 225.886 225.886
Iron (mg) 0.3 0.01 0.0 0.36 0.33 0.09 0.01 0.22 4.87 0.88 7.07 7.07
Magnesium (mg) 2.037 0.03 0.0 12.512 13.03 1.305 0.222 1.35 165.87 7.125 203.48 203.48
Phosphorus (mg) 1.817 0.0 0.0 37.535 38.003 7.987 0.652 1.0 341.44 8.265 436.698 436.698
Potassium (mg) 13.22 0.24 0.0 165.434 347.456 20.932 5.395 8.345 1438.51 78.945 2078.477 2078.477
Sodium (mg) 0.462 1162.74 0.0 11.122 74.92 0.887 0.678 0.075 4.85 7.98 1263.714 1263.714
Zinc (mg) 0.01 0.0 0.0 0.18 0.26 0.06 0.0 0.02 3.54 0.15 4.24 4.24
Copper (mg) 0.012 0.001 0.0 0.083 0.054 0.016 0.001 0.005 0.815 0.021 1.008 1.008
Manganese (mg) 0.059 0.003 0.0 0.111 0.152 0.087 0.002 0.023 1.028 0.023 1.489 1.489
Selenium (mcg) 0.0 0.0 0.0 0.7 0.1 0.7 0.0 0.0 3.1 0.0 4.7 4.7
Vitamin A, IU (IU) 3.14 0.0 0.0 1.39 18139.375 0.47 1.746 34.515 0.0 1200.42 19381.056 19381.056
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.158 0.0 0.0 0.0 906.643 0.0 0.091 1.725 0.0 59.993 968.609 968.609
Beta Carotene (mcg) 1.638 0.0 0.0 1.39 8995.853 0.261 н/д 20.56 0.0 720.195 9739.897 9739.897
Vitamin E (mg) 0.01 0.0 2.44 0.03 0.72 0.0 н/д 0.09 0.2 0.11 3.61 3.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.063 0.0 0.0 0.0 1.086 0.0 н/д 0.0 0.0 0.0 1.149 1.149
Lutein + zeaxanthin (mcg) 2.153 0.0 0.0 8.341 277.965 0.835 н/д 4.31 0.0 792.443 1086.046 1086.046
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.05 н/д 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.05 н/д 3.83 0.0 0.0 н/д н/д 0.1 н/д 0.08 4.05 4.05
Tocopherol, delta (mg) 0.0 н/д 0.14 0.0 0.0 н/д н/д 0.02 н/д 0.0 0.16 0.16
Vitamin C (mg) 0.2 0.0 0.0 6.7 6.4 1.6 0.2 0.3 0.0 19.0 34.3 34.3
Thiamin (mg) 0.001 0.0 0.0 0.056 0.076 0.01 0.0 0.002 0.873 0.013 1.031 1.031
Riboflavin (mg) 0.003 0.0 0.0 0.028 0.065 0.006 0.0 0.002 0.184 0.014 0.302 0.302
Niacin (mg) 0.012 0.0 0.0 0.181 1.064 0.037 0.008 0.031 1.901 0.187 3.421 3.421
Pantothenic acid (mg) н/д 0.0 0.0 0.139 0.293 0.031 0.003 н/д 0.873 0.057 1.397 1.397
Vitamin B-6 (mg) 0.004 0.0 0.0 0.181 0.152 0.065 0.001 0.006 0.281 0.013 0.702 0.702
Folate (mcg) 0.105 0.0 0.0 31.975 20.63 0.157 0.352 1.37 430.68 21.66 506.928 506.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 7.6 9.6 1.2 н/д 0.2 64.4 1.8 85.0 85.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.014 0.011 0.004 н/д н/д 0.252 0.007 0.288 0.288
Threonine (g) н/д 0.0 н/д 0.028 0.206 0.008 н/д н/д 0.883 0.017 1.142 1.142
Isoleucine (g) н/д 0.0 н/д 0.014 0.087 0.011 н/д н/д 0.922 0.017 1.051 1.051
Leucine (g) н/д 0.0 н/д 0.042 0.109 0.016 н/д н/д 1.678 0.029 1.873 1.873
Lysine (g) н/д 0.0 н/д 0.042 0.109 0.014 н/д н/д 1.436 0.026 1.626 1.626
Methionine (g) н/д 0.0 н/д 0.014 0.022 0.004 н/д н/д 0.32 0.006 0.366 0.366
Cystine (g) н/д 0.0 н/д 0.014 0.087 0.004 н/д н/д 0.233 0.001 0.339 0.339
Phenylalanine (g) н/д 0.0 н/д 0.028 0.065 0.009 н/д н/д 1.135 0.021 1.259 1.259
Tyrosine (g) н/д 0.0 н/д 0.014 0.043 0.004 н/д н/д 0.592 0.011 0.665 0.665
Valine (g) н/д 0.0 н/д 0.028 0.076 0.015 н/д н/д 1.096 0.024 1.239 1.239
Arginine (g) н/д 0.0 н/д 0.153 0.098 0.033 н/д н/д 1.3 0.017 1.6 1.6
Histidine (g) н/д 0.0 н/д 0.014 0.043 0.006 н/д н/д 0.582 0.009 0.654 0.654
Alanine (g) н/д 0.0 н/д 0.028 0.119 0.007 н/д н/д 0.883 0.029 1.065 1.065
Aspartic acid (g) н/д 0.0 н/д 0.097 0.206 0.026 н/д н/д 2.532 0.041 2.902 2.902
Glutamic acid (g) н/д 0.0 н/д 0.25 0.402 0.042 н/д н/д 3.191 0.036 3.921 3.921
Glycine (g) н/д 0.0 н/д 0.028 0.054 0.01 н/д н/д 0.815 0.021 0.929 0.929
Proline (g) н/д 0.0 н/д 0.028 0.054 0.005 н/д н/д 0.892 0.03 1.01 1.01
Serine (g) н/д 0.0 н/д 0.028 0.054 0.01 н/д н/д 1.145 0.02 1.257 1.257
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.056 н/д 0.0 н/д н/д н/д н/д н/д 0.056 0.056
Saturated Fat (g) 0.01 0.0 1.032 н/д 0.043 0.005 н/д 0.013 0.359 0.019 1.481 1.481
Phytosterols (mg) 0.966 0.0 н/д н/д н/д н/д н/д 1.015 н/д 0.713 2.694 2.694
Monounsaturated Fat (g) 0.011 0.0 8.859 н/д 0.011 0.001 н/д 0.003 0.116 0.043 9.044 9.044
Polyunsaturated (g) 0.012 0.0 3.94 н/д 0.13 0.013 н/д 0.026 0.592 0.017 4.73 4.73