Рецепт Slow Cooker Moroccan Chicken Pita Bites - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken thighs
358.34g |
onion
99.0g |
ginger
5.58g |
garlic
7.4g |
cumin
4.2g |
cinnamon
2.6g |
chicken stock
473.18g |
lemon juice
30.5g |
olives
66.5g |
oil
40.8g |
pita bread
28.0g |
hummus
29.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 61.88 | 1.09 | 0.1 | 0.47 | 0.75 | 0.1 | 4.73 | 0.12 | 0.68 | 0.0 | 2.55 | 1.41 | 73.89 | 73.89 |
Total Fat (g) | 54.65 | 0.1 | 0.04 | 0.04 | 0.94 | 0.03 | 0.47 | 0.0 | 10.19 | 40.8 | 0.34 | 2.49 | 110.08 | 110.08 |
Carbohydrates (g) | 0.0 | 9.25 | 0.99 | 2.44 | 1.86 | 2.1 | 1.89 | 2.63 | 2.55 | 0.0 | 15.6 | 5.83 | 45.15 | 45.15 |
Ash (g) | 2.9 | 0.35 | 0.04 | 0.11 | 0.32 | 0.09 | 3.31 | 0.08 | н/д | 0.0 | н/д | н/д | 7.21 | 7.21 |
Calories (kcal) | 756.089 | 39.6 | 4.464 | 11.019 | 15.75 | 6.422 | 33.123 | 7.625 | 96.425 | 360.672 | 77.0 | 51.33 | 1459.518 | 1459.518 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.98 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.98 | 0.98 |
Glucose (dextrose) (g) | н/д | 1.95 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 1.98 | 1.98 |
Fructose (g) | н/д | 1.28 | н/д | н/д | н/д | 0.03 | н/д | н/д | н/д | н/д | н/д | н/д | 1.31 | 1.31 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 242.52 | 88.22 | 4.4 | 4.33 | 0.34 | 0.28 | 462.77 | 27.67 | 50.06 | 0.0 | 8.99 | 18.81 | 908.39 | 908.39 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 4.2 | 0.09 | 0.07 | 0.09 | 0.06 | 0.0 | 0.73 | 0.36 | 0.0 | 0.36 | 0.08 | 6.05 | 6.05 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.7 | 0.1 | 0.2 | 0.4 | 1.4 | 1.9 | 0.1 | 2.2 | 0.0 | 0.6 | 1.2 | 9.8 | 9.8 |
Calcium (mg) | 35.834 | 22.77 | 0.893 | 13.385 | 39.102 | 26.052 | 28.391 | 2.135 | 34.58 | 0.0 | 24.08 | 14.21 | 241.431 | 241.431 |
Iron (mg) | 3.55 | 0.21 | 0.03 | 0.13 | 2.79 | 0.22 | 0.95 | 0.01 | 0.33 | 0.01 | 0.73 | 0.45 | 9.39 | 9.39 |
Magnesium (mg) | 71.667 | 9.9 | 2.399 | 1.849 | 15.372 | 1.56 | 4.732 | 1.83 | 7.315 | 0.0 | 7.28 | 8.41 | 132.314 | 132.314 |
Phosphorus (mg) | 519.587 | 28.71 | 1.897 | 11.314 | 20.958 | 1.664 | 61.513 | 1.83 | 2.66 | 0.0 | 27.16 | 31.9 | 709.194 | 709.194 |
Potassium (mg) | 688.005 | 144.54 | 23.157 | 29.654 | 75.096 | 11.206 | 378.544 | 37.82 | 27.93 | 0.0 | 33.6 | 50.17 | 1499.722 | 1499.722 |
Sodium (mg) | 272.335 | 3.96 | 0.725 | 1.257 | 7.056 | 0.26 | 747.624 | 0.305 | 1034.74 | 0.0 | 150.08 | 70.18 | 2288.523 | 2288.523 |
Zinc (mg) | 5.73 | 0.17 | 0.02 | 0.09 | 0.2 | 0.05 | 0.33 | 0.02 | 0.03 | 0.0 | 0.24 | 0.32 | 7.18 | 7.18 |
Copper (mg) | 0.215 | 0.04 | 0.013 | 0.022 | 0.037 | 0.009 | 0.142 | 0.009 | 0.08 | 0.0 | 0.048 | 0.064 | 0.677 | 0.677 |
Manganese (mg) | 0.072 | 0.129 | 0.013 | 0.123 | 0.14 | 0.454 | 0.237 | 0.003 | н/д | н/д | н/д | н/д | 1.17 | 1.17 |
Selenium (mcg) | 46.2 | 0.5 | 0.0 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 7.6 | 0.7 | 57.0 | 57.0 |
Vitamin A, IU (IU) | 533.921 | 1.98 | 0.0 | 0.666 | 53.34 | 7.67 | 0.0 | 6.1 | н/д | 0.0 | н/д | н/д | 603.676 | 603.676 |
Retinol (mcg) | 146.918 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 146.918 | 146.918 |
Vitamin A, RAE (mcg_RAE) | 157.668 | 0.0 | 0.0 | 0.0 | 2.688 | 0.39 | 0.0 | 0.305 | 13.3 | 0.0 | 0.0 | 0.0 | 174.351 | 174.351 |
Beta Carotene (mcg) | 25.084 | 0.99 | 0.0 | 0.37 | 32.004 | 2.912 | 0.0 | 0.915 | 153.615 | 0.0 | 0.0 | 0.58 | 216.469 | 216.469 |
Vitamin E (mg) | 1.0 | 0.02 | 0.01 | 0.01 | 0.14 | 0.06 | 0.0 | 0.05 | 2.53 | 3.76 | 0.08 | 0.22 | 7.88 | 7.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.39 | 0.39 |
Lutein + zeaxanthin (mcg) | 0.0 | 3.96 | 0.0 | 1.183 | 18.816 | 5.772 | 0.0 | 2.745 | 339.15 | 0.0 | 14.84 | 0.29 | 386.756 | 386.756 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.27 | н/д | н/д | н/д | н/д | н/д | н/д | 0.27 | 0.27 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 |
Vitamin C (mg) | 8.2 | 7.3 | 0.3 | 2.3 | 0.3 | 0.1 | 33.1 | 14.0 | 0.0 | 0.0 | 0.0 | 2.3 | 68.0 | 68.0 |
Thiamin (mg) | 0.215 | 0.05 | 0.002 | 0.015 | 0.026 | 0.001 | 0.0 | 0.009 | 0.013 | 0.0 | 0.168 | 0.026 | 0.524 | 0.524 |
Riboflavin (mg) | 0.538 | 0.03 | 0.002 | 0.008 | 0.014 | 0.001 | 0.047 | 0.003 | 0.007 | 0.0 | 0.092 | 0.015 | 0.756 | 0.756 |
Niacin (mg) | 19.458 | 0.119 | 0.042 | 0.052 | 0.192 | 0.035 | 2.413 | 0.031 | 0.16 | 0.0 | 1.296 | 0.116 | 23.913 | 23.913 |
Pantothenic acid (mg) | 3.691 | 0.119 | 0.011 | 0.044 | н/д | 0.009 | 0.047 | 0.031 | н/д | 0.0 | н/д | н/д | 3.952 | 3.952 |
Vitamin B-6 (mg) | 0.932 | 0.119 | 0.009 | 0.092 | 0.018 | 0.004 | 0.047 | 0.015 | 0.02 | 0.0 | 0.008 | 0.116 | 1.381 | 1.381 |
Folate (mcg) | 28.667 | 18.81 | 0.614 | 0.222 | 0.42 | 0.156 | 0.0 | 3.965 | 1.995 | 0.0 | 29.96 | 17.11 | 101.919 | 101.919 |
Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.26 | 1.26 |
Choline (mg) | 192.8 | 6.0 | 1.6 | 1.7 | 1.0 | 0.3 | н/д | 1.6 | 9.4 | н/д | 4.1 | 8.1 | 226.6 | 226.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.24 | 0.0 | 23.24 | 23.24 |
Tryptophan (g) | 0.681 | 0.01 | 0.001 | 0.005 | н/д | 0.001 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.698 | 0.698 |
Threonine (g) | 2.544 | 0.02 | 0.002 | 0.012 | н/д | 0.004 | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.582 | 2.582 |
Isoleucine (g) | 3.082 | 0.01 | 0.003 | 0.016 | н/д | 0.004 | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.115 | 3.115 |
Leucine (g) | 4.479 | 0.03 | 0.004 | 0.023 | н/д | 0.007 | н/д | н/д | н/д | 0.0 | н/д | н/д | 4.542 | 4.542 |
Lysine (g) | 5.017 | 0.04 | 0.003 | 0.02 | н/д | 0.006 | н/д | н/д | н/д | 0.0 | н/д | н/д | 5.086 | 5.086 |
Methionine (g) | 1.648 | 0.0 | 0.001 | 0.006 | н/д | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.657 | 1.657 |
Cystine (g) | 0.824 | 0.0 | 0.001 | 0.005 | н/д | 0.002 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.831 | 0.831 |
Phenylalanine (g) | 2.401 | 0.03 | 0.003 | 0.013 | н/д | 0.004 | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.451 | 2.451 |
Tyrosine (g) | 1.971 | 0.01 | 0.001 | 0.006 | н/д | 0.004 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.991 | 1.991 |
Valine (g) | 3.01 | 0.02 | 0.004 | 0.021 | н/д | 0.006 | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.061 | 3.061 |
Arginine (g) | 3.906 | 0.099 | 0.002 | 0.047 | н/д | 0.004 | н/д | н/д | н/д | 0.0 | н/д | н/д | 4.058 | 4.058 |
Histidine (g) | 1.828 | 0.01 | 0.002 | 0.008 | н/д | 0.003 | н/д | н/д | н/д | 0.0 | н/д | н/д | 1.85 | 1.85 |
Alanine (g) | 3.619 | 0.02 | 0.002 | 0.01 | н/д | 0.004 | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.655 | 3.655 |
Aspartic acid (g) | 5.518 | 0.089 | 0.012 | 0.036 | н/д | 0.011 | н/д | н/д | н/д | 0.0 | н/д | н/д | 5.667 | 5.667 |
Glutamic acid (g) | 9.03 | 0.257 | 0.009 | 0.06 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | н/д | 9.366 | 9.366 |
Glycine (g) | 4.085 | 0.03 | 0.002 | 0.015 | н/д | 0.005 | н/д | н/д | н/д | 0.0 | н/д | н/д | 4.137 | 4.137 |
Proline (g) | 3.046 | 0.01 | 0.002 | 0.007 | н/д | 0.011 | н/д | н/д | н/д | 0.0 | н/д | н/д | 3.076 | 3.076 |
Serine (g) | 2.114 | 0.02 | 0.003 | 0.014 | н/д | 0.005 | н/д | н/д | н/д | 0.0 | н/д | н/д | 2.156 | 2.156 |
Cholesterol (mg) | 301.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.002 | 301.002 |
Trans Fat (g) | 0.788 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 1.053 | н/д | н/д | 1.841 | 1.841 |
Saturated Fat (g) | 15.731 | 0.04 | 0.011 | 0.007 | 0.065 | 0.009 | 0.142 | 0.0 | 1.35 | 3.031 | 0.048 | 0.331 | 20.764 | 20.764 |
Phytosterols (mg) | н/д | 14.85 | 0.837 | н/д | 2.856 | 0.676 | н/д | н/д | н/д | 102.0 | н/д | н/д | 121.219 | 121.219 |
Monounsaturated Fat (g) | 23.328 | 0.01 | 0.008 | 0.001 | 0.59 | 0.007 | 0.237 | 0.0 | 7.521 | 9.274 | 0.031 | 1.412 | 42.418 | 42.418 |
Polyunsaturated (g) | 12.112 | 0.02 | 0.008 | 0.018 | 0.138 | 0.002 | 0.095 | 0.0 | 0.871 | 26.577 | 0.151 | 0.612 | 40.604 | 40.604 |