Рецепт Slow Cooker Korean-Style Short Rib Noodle Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken broth
960.0g |
soy sauce
127.5g |
sugar
50.0g |
ginger
16.74g |
korean
30.0g |
sesame oil
27.2g |
garlic
10.44g |
scallions
28.8g |
scallion
14.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 19.2 | 8.01 | 0.0 | 0.3 | 0.33 | 0.0 | 0.66 | 0.53 | 0.26 | 29.3 | 29.3 |
Total Fat (g) | 5.76 | 0.05 | 0.0 | 0.13 | 0.14 | 27.2 | 0.05 | 0.05 | 0.03 | 33.41 | 33.41 |
Carbohydrates (g) | 11.52 | 9.7 | 49.99 | 2.97 | 2.16 | 0.0 | 3.45 | 2.11 | 1.06 | 82.97 | 82.97 |
Ash (g) | 1.92 | 19.52 | 0.0 | 0.13 | н/д | 0.0 | 0.16 | 0.23 | 0.12 | 22.08 | 22.08 |
Calories (kcal) | 153.6 | 67.575 | 193.5 | 13.392 | 10.2 | 240.448 | 15.556 | 9.216 | 4.608 | 708.095 | 708.095 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 921.6 | 90.23 | 0.02 | 13.21 | 26.99 | 0.0 | 6.12 | 25.87 | 12.94 | 1096.96 | 1096.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.25 | 2.17 | 49.96 | 0.28 | 0.32 | 0.0 | 0.1 | 0.67 | 0.34 | 55.08 | 55.08 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | 0.7 | 0.4 | 3.1 | 3.1 |
Calcium (mg) | 38.4 | 24.225 | 0.5 | 2.678 | 5.4 | 0.0 | 18.896 | 20.736 | 10.368 | 121.204 | 121.204 |
Iron (mg) | 2.02 | 2.46 | 0.01 | 0.1 | 0.33 | 0.0 | 0.18 | 0.43 | 0.21 | 5.73 | 5.73 |
Magnesium (mg) | 9.6 | 54.825 | 0.0 | 7.198 | 5.7 | 0.0 | 2.61 | 5.76 | 2.88 | 88.573 | 88.573 |
Phosphorus (mg) | 288.0 | 159.375 | 0.0 | 5.692 | 6.3 | 0.0 | 15.973 | 10.656 | 5.328 | 491.324 | 491.324 |
Potassium (mg) | 825.6 | 276.675 | 1.0 | 69.471 | 48.9 | 0.0 | 41.864 | 79.488 | 39.744 | 1382.742 | 1382.742 |
Sodium (mg) | 288.0 | 7187.175 | 0.0 | 2.176 | 82.5 | 0.0 | 1.775 | 4.608 | 2.304 | 7568.538 | 7568.538 |
Zinc (mg) | 0.96 | 0.66 | 0.0 | 0.06 | 0.13 | 0.0 | 0.12 | 0.11 | 0.06 | 2.1 | 2.1 |
Copper (mg) | 0.48 | 0.128 | 0.0 | 0.039 | 0.021 | 0.0 | 0.031 | 0.023 | 0.012 | 0.733 | 0.733 |
Manganese (mg) | н/д | 0.536 | 0.0 | 0.039 | н/д | н/д | 0.174 | 0.046 | 0.023 | 0.817 | 0.817 |
Selenium (mcg) | 0.0 | 0.6 | 0.3 | 0.1 | 0.9 | 0.0 | 1.5 | 0.2 | 0.1 | 3.7 | 3.7 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.94 | 287.136 | 143.568 | 431.644 | 431.644 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 14.4 | 7.2 | 24.9 | 24.9 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | 0.522 | 172.224 | 86.112 | 295.758 | 295.758 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.04 | 0.44 | 0.38 | 0.01 | 0.16 | 0.08 | 1.11 | 1.11 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 43.5 | 0.0 | 1.67 | 327.456 | 163.728 | 536.354 | 536.354 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 10.6 | 0.0 | 3.3 | 5.4 | 2.7 | 22.8 | 22.8 |
Thiamin (mg) | 0.0 | 0.038 | 0.0 | 0.005 | 0.006 | 0.0 | 0.021 | 0.017 | 0.009 | 0.096 | 0.096 |
Riboflavin (mg) | 0.288 | 0.217 | 0.01 | 0.005 | 0.009 | 0.0 | 0.011 | 0.023 | 0.012 | 0.575 | 0.575 |
Niacin (mg) | 13.152 | 2.805 | 0.0 | 0.126 | 0.162 | 0.0 | 0.073 | 0.153 | 0.076 | 16.547 | 16.547 |
Pantothenic acid (mg) | н/д | 0.383 | 0.0 | 0.033 | н/д | 0.0 | 0.063 | 0.023 | 0.012 | 0.513 | 0.513 |
Vitamin B-6 (mg) | 0.096 | 0.191 | 0.0 | 0.027 | 0.036 | 0.0 | 0.129 | 0.017 | 0.009 | 0.505 | 0.505 |
Folate (mcg) | 0.0 | 17.85 | 0.0 | 1.841 | 2.7 | 0.0 | 0.313 | 18.432 | 9.216 | 50.353 | 50.353 |
Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.96 |
Choline (mg) | 29.8 | 23.3 | 0.0 | 4.8 | 1.5 | 0.1 | 2.4 | 1.6 | 0.8 | 64.4 | 64.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.115 | н/д | 0.002 | н/д | 0.0 | 0.007 | 0.006 | 0.003 | 0.132 | 0.132 |
Threonine (g) | н/д | 0.319 | н/д | 0.007 | н/д | 0.0 | 0.017 | 0.02 | 0.01 | 0.372 | 0.372 |
Isoleucine (g) | н/д | 0.383 | н/д | 0.008 | н/д | 0.0 | 0.023 | 0.023 | 0.012 | 0.448 | 0.448 |
Leucine (g) | н/д | 0.638 | н/д | 0.012 | н/д | 0.0 | 0.032 | 0.032 | 0.016 | 0.729 | 0.729 |
Lysine (g) | н/д | 0.459 | н/д | 0.01 | н/д | 0.0 | 0.028 | 0.026 | 0.013 | 0.536 | 0.536 |
Methionine (g) | н/д | 0.115 | н/д | 0.002 | н/д | 0.0 | 0.008 | 0.006 | 0.003 | 0.133 | 0.133 |
Cystine (g) | н/д | 0.14 | н/д | 0.002 | н/д | 0.0 | 0.007 | н/д | н/д | 0.149 | 0.149 |
Phenylalanine (g) | н/д | 0.421 | н/д | 0.008 | н/д | 0.0 | 0.019 | 0.017 | 0.009 | 0.474 | 0.474 |
Tyrosine (g) | н/д | 0.293 | н/д | 0.003 | н/д | 0.0 | 0.008 | 0.014 | 0.007 | 0.327 | 0.327 |
Valine (g) | н/д | 0.395 | н/д | 0.012 | н/д | 0.0 | 0.03 | 0.023 | 0.012 | 0.472 | 0.472 |
Arginine (g) | н/д | 0.548 | н/д | 0.007 | н/д | 0.0 | 0.066 | 0.037 | 0.019 | 0.677 | 0.677 |
Histidine (g) | н/д | 0.204 | н/д | 0.005 | н/д | 0.0 | 0.011 | 0.009 | 0.004 | 0.233 | 0.233 |
Alanine (g) | н/д | 0.357 | н/д | 0.005 | н/д | 0.0 | 0.014 | 0.023 | 0.012 | 0.41 | 0.41 |
Aspartic acid (g) | н/д | 0.854 | н/д | 0.035 | н/д | 0.0 | 0.051 | 0.049 | 0.024 | 1.014 | 1.014 |
Glutamic acid (g) | н/д | 1.887 | н/д | 0.027 | н/д | 0.0 | 0.085 | 0.109 | 0.055 | 2.163 | 2.163 |
Glycine (g) | н/д | 0.357 | н/д | 0.007 | н/д | 0.0 | 0.021 | 0.026 | 0.013 | 0.423 | 0.423 |
Proline (g) | н/д | 0.587 | н/д | 0.007 | н/д | 0.0 | 0.01 | 0.035 | 0.017 | 0.655 | 0.655 |
Serine (g) | н/д | 0.459 | н/д | 0.008 | н/д | 0.0 | 0.02 | 0.023 | 0.012 | 0.522 | 0.522 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 1.728 | 0.013 | 0.0 | 0.033 | 0.045 | 3.862 | 0.009 | 0.009 | 0.004 | 5.704 | 5.704 |
Phytosterols (mg) | н/д | н/д | н/д | 2.511 | н/д | 235.28 | н/д | н/д | н/д | 237.791 | 237.791 |
Monounsaturated Fat (g) | 2.592 | 0.013 | 0.0 | 0.025 | 0.024 | 10.798 | 0.001 | 0.009 | 0.004 | 13.466 | 13.466 |
Polyunsaturated (g) | 1.248 | 0.026 | 0.0 | 0.025 | 0.036 | 11.342 | 0.026 | 0.02 | 0.01 | 12.733 | 12.733 |