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Рецепт Slow Cooker Irish Steel Cut Oats - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Slow Cooker Irish Steel-Cut Oats
2 cups steel cut oats
1/4 cup to 1/3 cup brown sugar**
1 cup to 1 1/2 cups dried fruit, such as raisins, cranberries, cherries***
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1422.0g 		milk
488.0g 		butter
9.46g 		apples
409.5g 		cinnamon
2.6g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 15.71 0.08 1.06 0.1 0.0 16.96 16.96
Total Fat (g) 0.0 15.86 7.67 0.7 0.03 0.0 24.26 24.26
Carbohydrates (g) 0.0 22.06 0.01 56.55 2.1 0.0 80.71 80.71
Ash (g) 1.42 3.37 0.2 0.78 0.09 5.99 11.85 11.85
Calories (kcal) 0.0 292.8 67.828 212.94 6.422 0.0 579.99 579.99
Starch (g) н/д н/д н/д 0.2 н/д н/д 0.2 0.2
Sucrose (g) н/д 0.0 н/д 8.48 0.0 н/д 8.48 8.48
Glucose (dextrose) (g) н/д 0.0 н/д 9.95 0.03 н/д 9.98 9.98
Fructose (g) н/д 0.0 н/д 24.16 0.03 н/д 24.19 24.19
Lactose (g) н/д 25.67 н/д 0.0 0.0 н/д 25.67 25.67
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1420.58 431.0 1.5 350.37 0.28 0.01 2203.74 2203.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.67 0.01 42.55 0.06 0.0 68.28 68.28
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 9.8 1.4 0.0 11.2 11.2
Calcium (mg) 42.66 551.44 2.27 24.57 26.052 1.44 648.432 648.432
Iron (mg) 0.0 0.15 0.0 0.49 0.22 0.02 0.88 0.88
Magnesium (mg) 14.22 48.8 0.189 20.475 1.56 0.06 85.304 85.304
Phosphorus (mg) 0.0 444.08 2.27 45.045 1.664 0.0 493.059 493.059
Potassium (mg) 0.0 697.84 2.27 438.165 11.206 0.48 1149.961 1149.961
Sodium (mg) 56.88 195.2 54.49 4.095 0.26 2325.48 2636.405 2636.405
Zinc (mg) 0.14 1.95 0.01 0.16 0.05 0.01 2.32 2.32
Copper (mg) 0.142 0.049 0.0 0.123 0.009 0.002 0.324 0.324
Manganese (mg) 0.0 0.0 0.0 0.164 0.454 0.006 0.624 0.624
Selenium (mcg) 0.0 18.1 0.1 0.0 0.1 0.0 18.2 18.2
Vitamin A, IU (IU) 0.0 497.76 236.405 221.13 7.67 0.0 962.965 962.965
Retinol (mcg) 0.0 136.64 63.477 0.0 0.0 0.0 200.117 200.117
Vitamin A, RAE (mcg_RAE) 0.0 136.64 64.706 12.285 0.39 0.0 214.021 214.021
Beta Carotene (mcg) 0.0 24.4 14.947 110.565 2.912 0.0 152.824 152.824
Vitamin E (mg) 0.0 0.29 0.22 0.74 0.06 0.0 1.31 1.31
Vitamin D (IU) 0.0 195.2 5.298 н/д н/д н/д 200.498 200.498
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 118.755 5.772 0.0 124.527 124.527
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.05 0.0 0.0 0.27 н/д 0.32 0.32
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 18.8 0.1 0.0 18.9 18.9
Thiamin (mg) 0.0 0.195 0.001 0.082 0.001 0.0 0.279 0.279
Riboflavin (mg) 0.0 0.878 0.003 0.123 0.001 0.0 1.005 1.005
Niacin (mg) 0.0 0.537 0.004 0.369 0.035 0.0 0.944 0.944
Pantothenic acid (mg) 0.0 1.757 0.01 0.246 0.009 0.0 2.022 2.022
Vitamin B-6 (mg) 0.0 0.195 0.0 0.164 0.004 0.0 0.363 0.363
Folate (mcg) 0.0 24.4 0.284 12.285 0.156 0.0 37.125 37.125
Vitamin B-12 (mcg) 0.0 2.15 0.02 0.0 0.0 0.0 2.16 2.16
Choline (mg) 0.0 69.8 1.8 13.9 0.3 0.0 85.8 85.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.39 0.001 0.0 0.001 0.0 0.393 0.393
Threonine (g) н/д 0.683 0.004 0.041 0.004 0.0 0.732 0.732
Isoleucine (g) н/д 0.83 0.005 0.041 0.004 0.0 0.879 0.879
Leucine (g) н/д 1.318 0.008 0.041 0.007 0.0 1.373 1.373
Lysine (g) н/д 0.683 0.007 0.041 0.006 0.0 0.737 0.737
Methionine (g) н/д 0.39 0.002 0.0 0.002 0.0 0.394 0.394
Cystine (g) н/д 0.098 0.001 0.0 0.002 0.0 0.1 0.1
Phenylalanine (g) н/д 0.732 0.004 0.041 0.004 0.0 0.781 0.781
Tyrosine (g) н/д 0.732 0.004 0.0 0.004 0.0 0.739 0.739
Valine (g) н/д 0.927 0.006 0.041 0.006 0.0 0.98 0.98
Arginine (g) н/д 0.39 0.003 0.041 0.004 0.0 0.439 0.439
Histidine (g) н/д 0.39 0.002 0.041 0.003 0.0 0.436 0.436
Alanine (g) н/д 0.488 0.003 0.041 0.004 0.0 0.536 0.536
Aspartic acid (g) н/д 1.171 0.006 0.287 0.011 0.0 1.475 1.475
Glutamic acid (g) н/д 3.172 0.017 0.123 0.01 0.0 3.321 3.321
Glycine (g) н/д 0.39 0.002 0.041 0.005 0.0 0.438 0.438
Proline (g) н/д 1.659 0.008 0.041 0.011 0.0 1.719 1.719
Serine (g) н/д 0.537 0.005 0.041 0.005 0.0 0.588 0.588
Cholesterol (mg) 0.0 48.8 20.339 0.0 0.0 0.0 69.139 69.139
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 9.126 4.86 0.123 0.009 0.0 14.117 14.117
Phytosterols (mg) н/д н/д н/д 49.14 0.676 0.0 49.816 49.816
Monounsaturated Fat (g) 0.0 3.953 1.988 0.041 0.007 0.0 5.989 5.989
Polyunsaturated (g) 0.0 0.976 0.288 0.205 0.002 0.0 1.47 1.47