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Рецепт Slow Cooker Greek Pork Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		pork
44.23g 		seasoning
0.28g 		mayonnaise
14.94g 		garlic
0.23g 		pita breads
28.0g 		cucumbers
18.34g 		tomatoes
13.99g 		Всего в порции Всего в рецепте
Protein (g) 9.64 0.03 0.0 0.01 2.55 0.11 0.12 12.46 199.36
Total Fat (g) 2.87 0.02 11.62 0.0 0.34 0.03 0.03 14.9 238.4
Carbohydrates (g) 0.0 0.18 0.04 0.08 15.6 0.4 0.55 16.84 269.44
Ash (g) 0.43 0.02 0.06 0.0 н/д 0.07 0.07 0.65 10.4
Calories (kcal) 67.222 0.844 102.77 0.34 77.0 2.201 2.518 252.896 4046.336
Starch (g) н/д н/д н/д н/д н/д 0.01 0.0 0.01 0.16
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.12 0.17 0.29 4.64
Fructose (g) н/д н/д н/д н/д н/д 0.14 0.19 0.33 5.28
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.83 0.03 3.24 0.13 8.99 17.74 13.22 75.19 1203.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.04 0.0 0.36 0.25 0.37 1.04 16.64
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.1 0.2 0.9 14.4
Calcium (mg) 2.211 2.739 1.046 0.413 24.08 2.568 1.399 34.456 551.296
Iron (mg) 0.34 0.1 0.03 0.0 0.73 0.04 0.04 1.29 20.64
Magnesium (mg) 9.73 0.616 0.149 0.057 7.28 2.201 1.539 21.572 345.152
Phosphorus (mg) 91.546 0.47 3.734 0.349 27.16 3.852 3.358 130.469 2087.504
Potassium (mg) 186.187 1.881 2.091 0.916 33.6 24.944 33.159 282.779 4524.464
Sodium (mg) 19.901 0.074 72.596 0.039 150.08 0.367 0.7 243.757 3900.112
Zinc (mg) 0.75 0.01 0.02 0.0 0.24 0.03 0.02 1.07 17.12
Copper (mg) 0.027 0.002 0.0 0.001 0.048 0.013 0.008 0.098 1.568
Manganese (mg) 0.004 0.019 н/д 0.004 н/д 0.013 0.015 0.055 0.88
Selenium (mcg) 15.7 0.0 0.2 0.0 7.6 0.0 0.0 23.6 377.6
Vitamin A, IU (IU) 3.096 7.238 0.0 0.021 н/д 13.206 116.547 140.107 2241.712
Retinol (mcg) 0.885 0.0 0.0 0.0 0.0 0.0 0.0 0.885 14.16
Vitamin A, RAE (mcg_RAE) 0.885 0.363 0.0 0.0 0.0 0.734 5.876 7.857 125.712
Beta Carotene (mcg) 0.0 4.312 0.0 0.011 0.0 5.686 62.821 72.83 1165.28
Vitamin E (mg) 0.08 0.0 1.76 0.0 0.08 0.01 0.08 2.01 32.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.006 0.0 0.0 0.0 0.0 359.995 360.0 5760.0
Lutein + zeaxanthin (mcg) 0.0 1.383 0.0 0.037 14.84 2.935 17.209 36.404 582.464
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.32
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 0.0 0.6 1.8 2.6 41.6
Thiamin (mg) 0.38 0.001 0.001 0.0 0.168 0.006 0.006 0.562 8.992
Riboflavin (mg) 0.119 0.001 0.009 0.0 0.092 0.006 0.003 0.23 3.68
Niacin (mg) 2.229 0.008 0.001 0.002 1.296 0.007 0.083 3.626 58.016
Pantothenic acid (mg) 0.341 н/д н/д 0.001 н/д 0.044 0.013 0.399 6.384
Vitamin B-6 (mg) 0.208 0.004 0.001 0.003 0.008 0.009 0.011 0.245 3.92
Folate (mcg) 3.096 0.38 0.0 0.007 29.96 2.568 2.099 38.109 609.744
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.23 3.68
Choline (mg) н/д 0.1 0.1 0.1 4.1 1.0 0.9 6.3 100.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 23.24 0.0 0.0 23.24 371.84
Tryptophan (g) 0.124 н/д н/д 0.0 н/д 0.002 0.001 0.127 2.032
Threonine (g) 0.442 н/д н/д 0.0 н/д 0.002 0.004 0.449 7.184
Isoleucine (g) 0.451 н/д н/д 0.001 н/д 0.002 0.003 0.456 7.296
Leucine (g) 0.774 н/д н/д 0.001 н/д 0.006 0.004 0.784 12.544
Lysine (g) 0.867 н/д н/д 0.001 н/д 0.006 0.004 0.877 14.032
Methionine (g) 0.257 н/д н/д 0.0 н/д 0.002 0.001 0.26 4.16
Cystine (g) 0.124 н/д н/д 0.0 н/д 0.002 0.001 0.127 2.032
Phenylalanine (g) 0.385 н/д н/д 0.0 н/д 0.006 0.01 0.4 6.4
Tyrosine (g) 0.336 н/д н/д 0.0 н/д 0.0 0.001 0.338 5.408
Valine (g) 0.522 н/д н/д 0.001 н/д 0.002 0.003 0.527 8.432
Arginine (g) 0.601 н/д н/д 0.001 н/д 0.006 0.003 0.611 9.776
Histidine (g) 0.385 н/д н/д 0.0 н/д 0.0 0.001 0.386 6.176
Alanine (g) 0.562 н/д н/д 0.0 н/д 0.006 0.004 0.572 9.152
Aspartic acid (g) 0.893 н/д н/д 0.001 н/д 0.007 0.02 0.921 14.736
Glutamic acid (g) 1.508 н/д н/д 0.002 н/д 0.037 0.06 1.607 25.712
Glycine (g) 0.46 н/д н/д 0.0 н/д 0.006 0.003 0.469 7.504
Proline (g) 0.389 н/д н/д 0.0 н/д 0.002 0.003 0.394 6.304
Serine (g) 0.398 н/д н/д 0.0 н/д 0.006 0.004 0.408 6.528
Cholesterol (mg) 24.324 0.0 0.0 0.0 0.0 0.0 0.0 24.324 389.184
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.991 0.009 1.61 0.0 0.048 0.002 0.004 2.664 42.624
Phytosterols (mg) н/д 0.264 н/д н/д н/д н/д 0.979 1.243 19.888
Monounsaturated Fat (g) 1.296 0.003 2.693 0.0 0.031 0.0 0.004 4.027 64.432
Polyunsaturated (g) 0.31 0.005 6.803 0.001 0.151 0.0 0.011 7.28 116.48