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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Zest of 1 lemon
6 large flour tortillas (I like spinach tortillas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
276.9g 		seasoning
8.8g 		garlic
7.4g 		oregano
1.0g 		kosher salt
1.5g 		pepper
0.64g 		olive oil
54.0g 		flour tortillas
0.0g 		feta cheese
75.0g 		tomatoes
67.8g 		kalamata olives
33.75g 		Всего в порции Всего в рецепте
Protein (g) 63.94 0.84 0.47 0.11 0.0 0.01 0.0 н/д 10.66 0.6 0.3 76.92 76.92
Total Fat (g) 3.43 0.66 0.04 0.1 0.0 0.0 54.0 н/д 15.96 0.14 3.22 77.55 77.55
Carbohydrates (g) 0.0 5.77 2.44 0.64 0.0 0.03 0.0 н/д 3.07 2.66 2.05 16.66 16.66
Ash (g) 2.82 0.52 0.11 0.07 1.5 0.0 0.0 н/д 3.9 0.34 н/д 9.27 9.27
Calories (kcal) 304.59 27.016 11.019 3.06 0.0 0.128 477.36 н/д 198.0 12.203 35.438 1068.813 1068.813
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.01 н/д н/д н/д 0.85 н/д 0.87 0.87
Fructose (g) н/д н/д н/д 0.01 н/д 0.01 н/д н/д н/д 0.93 н/д 0.95 0.95
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 207.01 0.82 4.33 0.07 0.0 0.6 0.0 н/д 41.42 64.07 27.44 345.76 345.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.07 0.04 0.0 0.02 0.0 н/д 3.07 1.78 0.0 5.25 5.25
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.2 0.4 0.0 0.0 0.0 н/д 0.0 0.8 1.0 3.4 3.4
Calcium (mg) 30.459 87.648 13.385 15.76 0.36 0.064 0.54 н/д 369.75 6.78 30.375 555.12 555.12
Iron (mg) 1.99 3.11 0.13 0.44 0.0 0.0 0.3 н/д 0.49 0.18 1.12 7.76 7.76
Magnesium (mg) 77.532 19.712 1.849 2.7 0.015 0.064 0.0 н/д 14.25 7.457 1.35 124.929 124.929
Phosphorus (mg) 542.724 15.048 11.314 2.0 0.0 0.128 0.0 н/д 252.75 16.271 1.013 841.248 841.248
Potassium (mg) 706.095 60.192 29.654 16.69 0.12 1.119 0.54 н/д 46.5 160.674 2.7 1024.284 1024.284
Sodium (mg) 179.985 2.376 1.257 0.15 581.37 0.019 1.08 н/д 837.0 3.39 297.0 1903.627 1903.627
Zinc (mg) 2.22 0.28 0.09 0.04 0.0 0.0 0.0 н/д 2.16 0.12 0.07 4.97 4.97
Copper (mg) 0.111 0.074 0.022 0.009 0.0 0.0 0.0 н/д 0.023 0.041 0.081 0.361 0.361
Manganese (mg) 0.055 0.604 0.123 0.047 0.002 0.001 0.0 н/д 0.023 0.075 н/д 0.929 0.929
Selenium (mcg) 49.3 0.6 1.1 0.1 0.0 0.0 0.0 н/д 11.3 0.0 0.3 62.6 62.6
Vitamin A, IU (IU) 58.149 231.616 0.666 69.03 0.0 2.367 0.0 н/д 316.5 564.732 н/д 1243.059 1243.059
Retinol (mcg) 16.614 0.0 0.0 0.0 0.0 0.0 0.0 н/д 93.75 0.0 0.0 110.364 110.364
Vitamin A, RAE (mcg_RAE) 16.614 11.616 0.0 3.45 0.0 0.115 0.0 н/д 93.75 28.474 6.413 160.432 160.432
Beta Carotene (mcg) 0.0 137.984 0.37 41.12 0.0 1.33 0.0 н/д 2.25 304.4 76.613 564.066 564.066
Vitamin E (mg) 0.36 0.12 0.01 0.19 0.0 0.0 7.75 н/д 0.14 0.37 0.56 9.48 9.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.176 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1744.365 0.0 1744.541 1744.541
Lutein + zeaxanthin (mcg) 0.0 44.264 1.183 8.62 0.0 2.181 0.0 н/д 0.0 83.388 172.125 311.761 311.761
Tocopherol, beta (mg) н/д н/д н/д 0.11 н/д 0.0 0.06 н/д н/д 0.01 н/д 0.17 0.17
Tocopherol, gamma (mg) 0.11 н/д н/д 0.2 н/д 0.0 0.45 н/д н/д 0.08 н/д 0.84 0.84
Tocopherol, delta (mg) н/д н/д н/д 0.04 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.04
Vitamin C (mg) 3.3 1.1 2.3 0.5 0.0 0.5 0.0 н/д 0.0 8.6 0.4 16.7 16.7
Thiamin (mg) 0.194 0.023 0.015 0.003 0.0 0.0 0.0 н/д 0.113 0.027 0.0 0.375 0.375
Riboflavin (mg) 0.249 0.017 0.008 0.003 0.0 0.0 0.0 н/д 0.63 0.014 0.0 0.921 0.921
Niacin (mg) 30.985 0.261 0.052 0.062 0.0 0.003 0.0 н/д 0.743 0.4 0.01 32.516 32.516
Pantothenic acid (mg) 2.271 н/д 0.044 н/д 0.0 0.001 0.0 н/д 0.728 0.061 н/д 3.104 3.104
Vitamin B-6 (mg) 1.523 0.116 0.092 0.012 0.0 0.001 0.0 н/д 0.315 0.054 0.003 2.117 2.117
Folate (mcg) 11.076 12.144 0.222 2.74 0.0 0.064 0.0 н/д 24.0 10.169 0.0 60.415 60.415
Vitamin B-12 (mcg) 1.05 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1.27 0.0 0.0 2.32 2.32
Choline (mg) 203.2 2.7 1.7 0.3 0.0 0.0 0.2 н/д 11.6 4.5 3.1 227.3 227.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.748 н/д 0.005 н/д 0.0 0.0 0.0 н/д 0.15 0.007 н/д 0.91 0.91
Threonine (g) 2.714 н/д 0.012 н/д 0.0 0.0 0.0 н/д 0.48 0.02 н/д 3.226 3.226
Isoleucine (g) 3.378 н/д 0.016 н/д 0.0 0.0 0.0 н/д 0.6 0.014 н/д 4.008 4.008
Leucine (g) 4.79 н/д 0.023 н/д 0.0 0.0 0.0 н/д 1.05 0.02 н/д 5.884 5.884
Lysine (g) 5.427 н/д 0.02 н/д 0.0 0.0 0.0 н/д 0.915 0.02 н/д 6.383 6.383
Methionine (g) 1.772 н/д 0.006 н/д 0.0 0.0 0.0 н/д 0.278 0.007 н/д 2.062 2.062
Cystine (g) 0.831 н/д 0.005 н/д 0.0 0.0 0.0 н/д 0.06 0.007 н/д 0.903 0.903
Phenylalanine (g) 2.547 н/д 0.013 н/д 0.0 0.001 0.0 н/д 0.51 0.047 н/д 3.119 3.119
Tyrosine (g) 2.16 н/д 0.006 н/д 0.0 0.0 0.0 н/д 0.503 0.007 н/д 2.675 2.675
Valine (g) 3.184 н/д 0.021 н/д 0.0 0.0 0.0 н/д 0.803 0.014 н/д 4.022 4.022
Arginine (g) 3.849 н/д 0.047 н/д 0.0 0.0 0.0 н/д 0.353 0.014 н/д 4.262 4.262
Histidine (g) 1.994 н/д 0.008 н/д 0.0 0.0 0.0 н/д 0.3 0.007 н/д 2.309 2.309
Alanine (g) 3.489 н/д 0.01 н/д 0.0 0.0 0.0 н/д 0.48 0.02 н/д 3.999 3.999
Aspartic acid (g) 5.704 н/д 0.036 н/д 0.0 0.001 0.0 н/д 0.585 0.095 н/д 6.422 6.422
Glutamic acid (g) 9.581 н/д 0.06 н/д 0.0 0.001 0.0 н/д 1.815 0.292 н/д 11.748 11.748
Glycine (g) 3.129 н/д 0.015 н/д 0.0 0.0 0.0 н/д 0.075 0.014 н/д 3.233 3.233
Proline (g) 2.631 н/д 0.007 н/д 0.0 0.0 0.0 н/д 1.035 0.014 н/д 3.687 3.687
Serine (g) 2.188 н/д 0.014 н/д 0.0 0.0 0.0 н/д 0.878 0.02 н/д 3.1 3.1
Cholesterol (mg) 160.602 0.0 0.0 0.0 0.0 0.0 0.0 н/д 66.75 0.0 0.0 227.352 227.352
Trans Fat (g) 0.083 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.083 0.083
Saturated Fat (g) 0.914 0.29 0.007 0.027 0.0 0.0 7.457 н/д 11.213 0.02 0.425 20.352 20.352
Phytosterols (mg) н/д 8.448 н/д 2.03 0.0 0.058 119.34 н/д н/д 4.746 н/д 134.621 134.621
Monounsaturated Fat (g) 0.831 0.106 0.001 0.007 0.0 0.0 39.398 н/д 3.465 0.02 2.376 46.204 46.204
Polyunsaturated (g) 0.775 0.171 0.018 0.052 0.0 0.0 5.681 н/д 0.443 0.054 0.273 7.468 7.468