| 1 lb lean ground beef I used about a pound and a half |
2 oz |
$3.99 per pound
|
$0.50 |
| 1 c. onion, chopped |
2 tablespoons |
$0.79 per pound
|
$0.03 |
| 1/2 c. green bell pepper, chopped |
1 tablespoon |
$2.19 per pound
|
$0.04 |
| 16 oz can pinto or kidney beans, rinsed & drained I used pinto b/c that's what I had |
2 fl oz |
$0.89 per 15 ounces
|
$0.13 |
| 10 oz can diced tomatoes and green chilies I used a 14 oz can |
1 1/4 fl oz |
$2.19 per 28 ounces
|
$0.07 |
| 1 c water |
2 tablespoons |
n/a
|
|
| 1 tsp chili pwd |
1/8 teaspoon |
$5.29 per 2 1/2 ounces
|
$0.02 |
| 16 oz can black beans, rinsed and drained |
2 fl oz |
$1.79 per 15 ounces
|
$0.20 |
| 1/2 tsp ground cumin |
0.06 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/2 tsp salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp black pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| dash of dried red pepper flakes and/or several drops Tabasco sauce, if you like |
1/8 pinch |
$3.29 per pound
|
$0.00 |
| 1 c. shredded low fat sharp cheddar cheese |
2 tablespoons |
$3.29 per 8 ounces
|
$0.43 |
| 1 c shredded low fat Monterey Jack cheese I used Motzerella & mild Cheddar |
2 tablespoons |
n/a
|
|
| Total per Serving |
$1.44 |
| Total Recipe |
$11.50 |
Suggestions?