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Ингредиенты
- 1 lb. boneless skinless chicken breasts
- 4 cups chicken stock
- 3 cups corn kernels (canned or frozen and thawed)
- 1 1/2 cups pico de gallo (sometimes labeled "fresh salsa")
- 3/4 cup chopped tomatoes
- 1 small carrot, chopped
- 1 clove garlic, chopped
- 2 teaspoons fresh thyme leaves (or 1/2 teaspoon dried)
- 1/2 teaspoon dried summer savory
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup skim milk
- 2 tablespoons cornstarch
- Sliced green onion, for garnishing
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2347g | |
| Calories 972 | |
| Calories from Fat 65 | 7% |
| Total Fat 7.36g | 9% |
| Saturated Fat 1.78g | 7% |
| Trans Fat 0.09g | |
| Cholesterol 176mg | 59% |
| Sodium 5390mg | 225% |
| Potassium 3191mg | 91% |
| Total Carbs 142.1g | 38% |
| Dietary Fiber 15.1g | 50% |
| Sugars 52.41g | 35% |
| Protein 96.81g | 155% |
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