Рецепт Slow cooker chicken corn chowder

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1 голос | 702 визита
 

Ингредиенты

  • 1 lb. boneless skinless chicken breasts
  • 4 cups chicken stock
  • 3 cups corn kernels (canned or frozen and thawed)
  • 1 1/2 cups pico de gallo (sometimes labeled "fresh salsa")
  • 3/4 cup chopped tomatoes
  • 1 small carrot, chopped
  • 1 clove garlic, chopped
  • 2 teaspoons fresh thyme leaves (or 1/2 teaspoon dried)
  • 1/2 teaspoon dried summer savory
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup skim milk
  • 2 tablespoons cornstarch
  • Sliced green onion, for garnishing

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2347g
Calories 972  
Calories from Fat 65 7%
Total Fat 7.36g 9%
Saturated Fat 1.78g 7%
Trans Fat 0.09g  
Cholesterol 176mg 59%
Sodium 5390mg 225%
Potassium 3191mg 91%
Total Carbs 142.1g 38%
Dietary Fiber 15.1g 50%
Sugars 52.41g 35%
Protein 96.81g 155%
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