Рецепт Slow Cooker Cassoulet

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0 голосов | 712 визитов
Порций: 6

Ингредиенты

Cost per serving $1.23 view details
  • 1/2 c. Minced onion
  • 1/2 c. Carrots -- thinly sliced
  • 1 lb Grnd turkey breast
  • 16 ounce Can
  • 9 ounce Package
  • 1/2 c. Brown sugar -- firmly
  •     Packed
  • 1/2 c. Ketchup
  • 1 Tbsp. Vinegar
  • 1 tsp Mustard
  •     Baked beans -- liquid removed
  •     Frzn green beans

Инструкции

  1. Combine all ingredients in slow cooker. Cook on high setting for 1 hour; reduce heat to low setting. Continue to cook for at least four hrs or possibly up to 8 hrs.
  2. OVEN DIRECTIONS: Heat oven to 350 . Combine all ingredients in 3 qt casserole. Cover; bake for 1 1/2 hrs or possibly till vegetables are tender, stirring once after 20 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 152g
Recipe makes 6 servings
Calories 238  
Calories from Fat 54 23%
Total Fat 5.97g 7%
Saturated Fat 1.7g 7%
Trans Fat 0.0g  
Cholesterol 45mg 15%
Sodium 381mg 16%
Potassium 427mg 12%
Total Carbs 29.74g 8%
Dietary Fiber 1.4g 5%
Sugars 24.67g 16%
Protein 16.8g 27%
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