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Рецепт Slow Cooker Beef Stroganoff - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ teaspoon salt + more, to taste
Black pepper, to taste
½ ounce dried porcini mushrooms, rinsed and minced
⅓ cup all-purpose flour
⅓ cup soy sauce
2 bay leaves
1 (4-pound) boneless beef chuck roast, trimmed and cut into 1½-inch cubes
⅓ cup sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
40.8g 		mushrooms
659.99g 		pepper
0.0g 		onions
297.0g 		tomatoes paste
65.5g 		garlics
15.66g 		thyme
1.63g 		chicken broth
354.88g 		wine
118.0g 		mustard
10.0g 		dill
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 20.39 н/д 3.27 2.83 1.0 0.09 3.55 0.08 0.44 0.02 31.67 31.67
Total Fat (g) 40.8 2.24 н/д 0.3 0.31 0.08 0.03 0.35 0.0 0.4 0.01 44.52 44.52
Carbohydrates (g) 0.0 21.65 н/д 27.74 12.39 5.18 0.4 1.42 3.21 0.53 0.05 72.56 72.56
Ash (g) 0.0 5.61 н/д 1.04 1.83 0.23 0.05 2.48 0.28 0.36 0.02 11.92 11.92
Calories (kcal) 360.672 145.197 н/д 118.8 53.71 23.333 1.648 24.842 97.94 6.7 0.282 833.124 833.124
Starch (g) н/д 0.0 н/д 0.0 0.14 н/д н/д н/д н/д 0.06 н/д 0.21 0.21
Sucrose (g) н/д 0.0 н/д 2.94 0.2 н/д н/д н/д н/д 0.02 н/д 3.16 3.16
Glucose (dextrose) (g) н/д 9.77 н/д 5.85 3.77 н/д н/д н/д н/д 0.05 н/д 19.43 19.43
Fructose (g) н/д 1.12 н/д 3.83 3.83 н/д н/д н/д н/д 0.02 н/д 8.8 8.8
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.18 н/д н/д н/д н/д 0.0 н/д 0.18 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 12.3 0.0 н/д 12.3 12.3
Water (g) 0.0 610.03 н/д 264.66 48.14 9.17 1.06 347.07 102.16 8.27 0.56 1391.13 1391.13
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 10.89 н/д 12.59 7.98 0.16 н/д 0.0 0.93 0.09 н/д 32.64 32.64
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 6.6 н/д 5.0 2.7 0.3 0.2 1.4 0.0 0.3 0.0 16.7 16.7
Calcium (mg) 0.0 19.8 н/д 68.31 23.58 28.345 6.61 21.293 9.44 5.8 1.362 184.539 184.539
Iron (mg) 0.01 3.3 н/д 0.62 1.95 0.27 0.28 0.71 0.44 0.15 0.04 7.78 7.78
Magnesium (mg) 0.0 59.399 н/д 29.7 27.51 3.915 2.611 3.549 12.98 4.9 0.36 144.924 144.924
Phosphorus (mg) 0.0 567.59 н/д 86.13 54.365 23.96 1.73 46.134 23.6 10.6 0.432 814.541 814.541
Potassium (mg) 0.0 2098.762 н/д 433.62 664.17 62.797 9.939 283.904 116.82 13.8 4.833 3688.644 3688.644
Sodium (mg) 0.0 32.999 н/д 11.88 517.45 2.662 0.147 560.71 5.9 113.5 0.399 1245.648 1245.648
Zinc (mg) 0.0 3.43 н/д 0.5 0.41 0.18 0.03 0.25 0.15 0.06 0.01 5.03 5.03
Copper (mg) 0.0 2.112 н/д 0.119 0.242 0.047 0.009 0.106 0.012 0.009 0.001 2.657 2.657
Manganese (mg) н/д 0.33 н/д 0.386 0.197 0.262 0.028 0.177 0.142 0.042 0.008 1.571 1.571
Selenium (mcg) 0.0 61.4 н/д 1.5 3.5 2.2 н/д 0.0 0.2 3.3 н/д 72.1 72.1
Vitamin A, IU (IU) 0.0 0.0 н/д 5.94 998.875 1.409 77.536 0.0 0.0 7.1 50.545 1141.406 1141.406
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 49.78 0.0 3.884 0.0 0.0 0.4 2.528 56.592 56.592
Beta Carotene (mcg) 0.0 0.0 н/д 2.97 590.155 0.783 46.528 0.0 0.0 2.9 н/д 643.336 643.336
Vitamin E (mg) 3.76 0.07 н/д 0.06 2.82 0.01 н/д 0.0 0.0 0.04 н/д 6.75 6.75
Vitamin D (IU) н/д 118.798 н/д н/д н/д н/д н/д н/д н/д н/д н/д 118.798 118.798
Lycopene (mcg) 0.0 0.0 н/д 0.0 18840.42 0.0 н/д 0.0 0.0 0.0 н/д 18840.42 18840.42
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 11.88 0.0 2.506 н/д 0.0 0.0 1.8 н/д 16.186 16.186
Tocopherol, beta (mg) н/д 0.07 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.07 0.07
Tocopherol, gamma (mg) н/д 0.07 н/д 0.0 0.34 н/д н/д н/д н/д 0.21 н/д 0.61 0.61
Tocopherol, delta (mg) н/д 0.07 н/д 0.0 0.0 н/д н/д н/д н/д 0.01 н/д 0.07 0.07
Vitamin C (mg) 0.0 13.9 н/д 22.0 14.3 4.9 2.6 24.8 0.0 0.2 0.6 83.2 83.2
Thiamin (mg) 0.0 0.528 н/д 0.149 0.039 0.031 0.001 0.0 0.012 0.034 0.0 0.794 0.794
Riboflavin (mg) 0.0 2.64 н/д 0.089 0.098 0.017 0.008 0.035 0.024 0.003 0.002 2.916 2.916
Niacin (mg) 0.0 23.826 н/д 0.356 2.017 0.11 0.03 1.81 0.201 0.052 0.01 28.411 28.411
Pantothenic acid (mg) 0.0 9.9 н/д 0.356 0.092 0.094 0.007 0.035 0.047 0.03 0.003 10.564 10.564
Vitamin B-6 (mg) 0.0 0.66 н/д 0.356 0.144 0.194 0.006 0.035 0.059 0.006 0.001 1.462 1.462
Folate (mcg) 0.0 105.598 н/д 56.43 7.86 0.47 0.734 0.0 1.18 0.7 0.982 173.955 173.955
Vitamin B-12 (mcg) 0.0 0.26 н/д 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.41 0.41
Choline (mg) н/д 114.2 н/д 18.1 25.2 3.6 н/д н/д 5.9 2.2 н/д 169.3 169.3
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.264 н/д 0.03 0.02 0.011 0.002 н/д н/д 0.001 0.0 0.327 0.327
Threonine (g) 0.0 0.726 н/д 0.059 0.066 0.025 0.002 н/д н/д 0.017 0.0 0.896 0.896
Isoleucine (g) 0.0 0.528 н/д 0.03 0.046 0.034 0.005 н/д н/д 0.015 0.001 0.659 0.659
Leucine (g) 0.0 0.792 н/д 0.089 0.072 0.049 0.004 н/д н/д 0.03 0.001 1.037 1.037
Lysine (g) 0.0 0.726 н/д 0.119 0.079 0.042 0.002 н/д н/д 0.027 0.002 0.996 0.996
Methionine (g) 0.0 0.198 н/д 0.0 0.013 0.013 н/д н/д н/д 0.008 0.0 0.232 0.232
Cystine (g) 0.0 0.066 н/д 0.0 0.013 0.011 н/д н/д н/д 0.008 0.0 0.098 0.098
Phenylalanine (g) 0.0 0.594 н/д 0.089 0.079 0.028 н/д н/д н/д 0.017 0.0 0.807 0.807
Tyrosine (g) 0.0 0.264 н/д 0.03 0.033 0.013 н/д н/д н/д 0.014 0.001 0.354 0.354
Valine (g) 0.0 1.518 н/д 0.059 0.052 0.045 0.005 н/д н/д 0.02 0.001 1.701 1.701
Arginine (g) 0.0 0.528 н/д 0.297 0.046 0.099 н/д н/д н/д 0.026 0.001 0.996 0.996
Histidine (g) 0.0 0.396 н/д 0.03 0.039 0.017 н/д н/д н/д 0.012 0.0 0.495 0.495
Alanine (g) 0.0 1.32 н/д 0.059 0.131 0.02 н/д н/д н/д 0.017 0.002 1.549 1.549
Aspartic acid (g) 0.0 1.32 н/д 0.267 0.459 0.077 н/д н/д н/д 0.04 0.002 2.165 2.165
Glutamic acid (g) 0.0 2.244 н/д 0.772 1.245 0.127 н/д н/д н/д 0.075 0.002 4.464 4.464
Glycine (g) 0.0 0.594 н/д 0.089 0.039 0.031 н/д н/д н/д 0.024 0.001 0.779 0.779
Proline (g) 0.0 0.528 н/д 0.03 0.052 0.016 н/д н/д н/д 0.037 0.002 0.664 0.664
Serine (g) 0.0 0.594 н/д 0.059 0.072 0.03 н/д н/д н/д 0.021 0.001 0.777 0.777
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.053 н/д н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 1.054 1.054
Saturated Fat (g) 3.031 0.264 н/д 0.119 0.066 0.014 0.008 0.106 0.0 0.025 0.0 3.633 3.633
Phytosterols (mg) 102.0 н/д н/д 44.55 н/д н/д н/д н/д н/д н/д н/д 146.55 146.55
Monounsaturated Fat (g) 9.274 0.0 н/д 0.03 0.046 0.002 0.001 0.177 0.0 0.263 0.005 9.798 9.798
Polyunsaturated (g) 26.577 0.924 н/д 0.059 0.105 0.039 0.009 0.071 0.0 0.095 0.001 27.88 27.88