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Рецепт Slow Cooker Beef Stroganoff - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		steak
113.4g 		oil
1.7g 		water
29.63g 		mushrooms
16.5g 		onion soup
0.94g 		flour
0.98g 		cream
28.75g 		Всего в порции Всего в рецепте
Protein (g) 25.02 0.0 0.0 0.31 0.07 0.1 0.6 26.09 208.72
Total Fat (g) 8.99 1.7 0.0 0.05 0.0 0.01 5.67 16.43 131.44
Carbohydrates (g) 0.0 0.0 0.0 0.84 0.61 0.74 0.83 3.02 24.16
Ash (g) 1.25 0.0 0.03 0.28 0.22 0.0 0.24 2.02 16.16
Calories (kcal) 188.24 15.028 0.0 4.125 2.747 3.554 55.488 269.181 2153.448
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 1.01 1.01 8.08
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 0.0 29.6 15.03 0.04 0.12 21.41 144.47 1155.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.32 0.04 0.0 1.01 1.37 10.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.5 4.0
Calcium (mg) 23.813 0.0 0.889 1.815 1.341 0.146 31.625 59.629 477.032
Iron (mg) 2.1 0.0 0.0 0.13 0.01 0.05 0.05 2.33 18.64
Magnesium (mg) 27.215 0.0 0.296 2.475 0.563 0.215 2.875 33.639 269.112
Phosphorus (mg) 240.403 0.0 0.0 10.89 1.978 1.054 33.063 287.388 2299.104
Potassium (mg) 395.757 0.0 0.0 21.285 6.759 1.045 40.538 465.384 3723.072
Sodium (mg) 68.038 0.0 1.185 70.125 75.291 0.02 23.0 237.659 1901.272
Zinc (mg) 4.63 0.0 0.0 0.12 0.01 0.01 0.11 4.87 38.96
Copper (mg) 0.113 0.0 0.003 0.04 0.003 0.001 0.006 0.166 1.328
Manganese (mg) 0.011 н/д 0.0 0.015 0.006 0.007 0.003 0.042 0.336
Selenium (mcg) 30.1 0.0 0.0 0.7 0.0 0.3 0.7 31.9 255.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.141 0.0 165.6 165.741 1325.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 46.0 46.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.009 0.0 46.575 46.584 372.672
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.084 0.0 7.475 7.559 60.472
Vitamin E (mg) 0.37 0.16 0.0 0.0 0.0 0.0 0.13 0.66 5.28
Vitamin D (IU) н/д н/д 0.0 3.465 н/д н/д н/д 3.465 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.253 0.176 0.0 0.429 3.432
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.01 0.0 0.01 0.02 0.16
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Thiamin (mg) 0.102 0.0 0.0 0.015 0.003 0.008 0.012 0.139 1.112
Riboflavin (mg) 0.159 0.0 0.0 0.003 0.003 0.005 0.049 0.218 1.744
Niacin (mg) 7.473 0.0 0.0 0.262 0.014 0.058 0.032 7.838 62.704
Pantothenic acid (mg) 0.714 0.0 0.0 0.134 0.008 0.004 0.098 0.958 7.664
Vitamin B-6 (mg) 0.737 0.0 0.0 0.01 0.005 0.0 0.017 0.77 6.16
Folate (mcg) 13.608 0.0 0.0 1.98 0.0 1.787 2.013 19.387 155.096
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.08 1.88 15.04
Choline (mg) 104.4 н/д 0.0 3.3 0.3 0.1 5.5 113.6 908.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.503 0.0 1.503 12.024
Tryptophan (g) 0.17 0.0 н/д 0.003 н/д 0.001 0.012 0.186 1.488
Threonine (g) 0.998 0.0 н/д 0.012 н/д 0.003 0.035 1.047 8.376
Isoleucine (g) 1.134 0.0 н/д 0.008 н/д 0.004 0.04 1.186 9.488
Leucine (g) 1.996 0.0 н/д 0.012 н/д 0.007 0.078 2.092 16.736
Lysine (g) 2.109 0.0 н/д 0.012 н/д 0.002 0.066 2.189 17.512
Methionine (g) 0.646 0.0 н/д 0.003 н/д 0.002 0.02 0.672 5.376
Cystine (g) 0.329 0.0 н/д 0.002 н/д 0.002 0.009 0.341 2.728
Phenylalanine (g) 0.987 0.0 н/д 0.008 н/д 0.005 0.037 1.037 8.296
Tyrosine (g) 0.794 0.0 н/д 0.005 н/д 0.003 0.037 0.839 6.712
Valine (g) 1.236 0.0 н/д 0.023 н/д 0.004 0.049 1.312 10.496
Arginine (g) 1.622 0.0 н/д 0.008 н/д 0.004 0.029 1.663 13.304
Histidine (g) 0.794 0.0 н/д 0.005 н/д 0.002 0.023 0.824 6.592
Alanine (g) 1.52 0.0 н/д 0.02 н/д 0.003 0.029 1.571 12.568
Aspartic acid (g) 2.279 0.0 н/д 0.02 н/д 0.004 0.063 2.367 18.936
Glutamic acid (g) 3.753 0.0 н/д 0.035 н/д 0.034 0.164 3.986 31.888
Glycine (g) 1.52 0.0 н/д 0.01 н/д 0.004 0.017 1.55 12.4
Proline (g) 1.191 0.0 н/д 0.008 н/д 0.012 0.075 1.285 10.28
Serine (g) 0.987 0.0 н/д 0.01 н/д 0.005 0.046 1.048 8.384
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 14.95 60.309 482.472
Trans Fat (g) н/д 0.044 н/д н/д н/д н/д н/д 0.044 0.352
Saturated Fat (g) 3.538 0.126 0.0 0.005 0.001 0.002 3.309 6.981 55.848
Phytosterols (mg) н/д 4.25 н/д н/д 0.0 н/д н/д 4.25 34.0
Monounsaturated Fat (g) 3.89 0.386 0.0 0.002 0.001 0.001 1.458 5.737 45.896
Polyunsaturated (g) 0.34 1.107 0.0 0.02 0.002 0.004 0.242 1.714 13.712