Рецепт Slow Cooker Beef Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef
42.52g |
onion
16.88g |
bell pepper
12.2g |
garlics
0.98g |
beans
45.47g |
tomatoes
23.75g |
beef broth
22.5g |
cocoa
1.25g |
chili
1.88g |
cumin
0.75g |
paprika
0.86g |
onions
1.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.39 | 0.19 | 0.1 | 0.06 | 9.82 | 0.19 | 0.26 | 0.25 | 0.23 | 0.13 | 0.13 | 0.03 | 18.78 | 150.24 |
Total Fat (g) | 7.26 | 0.02 | 0.02 | 0.0 | 0.65 | 0.03 | 0.05 | 0.13 | 0.31 | 0.17 | 0.11 | 0.0 | 8.75 | 70.0 |
Carbohydrates (g) | 0.0 | 1.58 | 0.57 | 0.32 | 28.35 | 0.95 | 0.01 | 0.75 | 1.02 | 0.33 | 0.48 | 0.13 | 34.5 | 276.0 |
Ash (g) | 0.37 | 0.06 | 0.05 | 0.01 | 1.64 | 0.19 | 0.24 | н/д | 0.16 | 0.06 | 0.06 | 0.01 | 2.85 | 22.8 |
Calories (kcal) | 96.954 | 6.75 | 2.44 | 1.458 | 155.048 | 4.038 | 1.575 | 5.0 | 5.888 | 2.813 | 2.493 | 0.576 | 285.032 | 2280.256 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.17 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | н/д | 0.2 | 1.6 |
Glucose (dextrose) (g) | н/д | 0.33 | 0.14 | н/д | н/д | 0.26 | н/д | н/д | 0.04 | н/д | 0.02 | н/д | 0.8 | 6.4 |
Fructose (g) | н/д | 0.22 | 0.14 | н/д | н/д | 0.3 | н/д | н/д | 0.08 | н/д | 0.06 | н/д | 0.79 | 6.32 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.98 | 15.04 | 11.45 | 0.57 | 5.01 | 22.39 | 21.95 | н/д | 0.15 | 0.06 | 0.08 | 1.62 | 106.3 | 850.4 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | н/д | 0.72 | 0.29 | 0.01 | 0.96 | 0.57 | 0.0 | 0.0 | 0.13 | 0.02 | 0.09 | 0.04 | 2.83 | 22.64 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 6.9 | 0.2 | 0.0 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 9.0 | 72.0 |
Calcium (mg) | 2.977 | 3.881 | 1.22 | 1.772 | 55.927 | 7.363 | 1.35 | 0.0 | 5.213 | 6.983 | 1.527 | 1.296 | 89.506 | 716.048 |
Iron (mg) | 0.72 | 0.04 | 0.04 | 0.02 | 2.28 | 0.23 | 0.04 | 0.45 | 0.27 | 0.5 | 0.2 | 0.03 | 4.81 | 38.48 |
Magnesium (mg) | 7.229 | 1.688 | 1.22 | 0.245 | 77.752 | 2.613 | 0.45 | н/д | 3.188 | 2.745 | 1.596 | 0.36 | 99.083 | 792.664 |
Phosphorus (mg) | 51.879 | 4.894 | 2.44 | 1.497 | 160.05 | 4.513 | 2.925 | н/д | 5.681 | 3.743 | 2.976 | 0.666 | 241.263 | 1930.104 |
Potassium (mg) | 104.608 | 24.638 | 21.346 | 3.925 | 674.302 | 44.65 | 12.15 | н/д | 35.925 | 13.41 | 20.217 | 4.968 | 960.138 | 7681.104 |
Sodium (mg) | 24.239 | 0.675 | 0.366 | 0.166 | 2.273 | 33.963 | 73.35 | 0.0 | 18.938 | 1.26 | 0.293 | 0.288 | 155.811 | 1246.488 |
Zinc (mg) | 1.53 | 0.03 | 0.02 | 0.01 | 1.66 | 0.03 | 0.0 | н/д | 0.05 | 0.04 | 0.04 | 0.01 | 3.4 | 27.2 |
Copper (mg) | 0.026 | 0.007 | 0.009 | 0.003 | 0.382 | 0.017 | 0.0 | н/д | 0.008 | 0.007 | 0.005 | 0.001 | 0.464 | 3.712 |
Manganese (mg) | 0.009 | 0.022 | 0.015 | 0.016 | 0.482 | 0.019 | 0.002 | н/д | 0.041 | 0.025 | 0.007 | 0.003 | 0.64 | 5.12 |
Selenium (mcg) | 5.1 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.2 | н/д | 0.1 | 0.0 | 0.0 | 0.0 | 7.2 | 57.6 |
Vitamin A, IU (IU) | 0.0 | 0.338 | 45.131 | 0.088 | 0.0 | 27.788 | 0.0 | 0.0 | 555.938 | 9.525 | 454.839 | 17.946 | 1111.592 | 8892.736 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.196 | 0.0 | 0.0 | 1.425 | 0.0 | н/д | 27.806 | 0.48 | 22.744 | 0.9 | 55.551 | 444.408 |
Beta Carotene (mcg) | н/д | 0.169 | 25.371 | 0.049 | 0.0 | 16.625 | 0.0 | н/д | 281.25 | 5.715 | 238.731 | 10.764 | 578.674 | 4629.392 |
Vitamin E (mg) | н/д | 0.0 | 0.05 | 0.0 | 0.1 | 0.16 | 0.0 | н/д | 0.54 | 0.02 | 0.26 | 0.01 | 1.14 | 9.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 657.163 | 0.0 | н/д | 0.394 | 0.0 | 0.0 | 0.0 | 657.556 | 5260.448 |
Lutein + zeaxanthin (mcg) | н/д | 0.675 | 41.593 | 0.157 | 0.0 | 20.425 | 0.0 | н/д | 5.813 | 3.36 | 113.479 | 20.466 | 205.968 | 1647.744 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.06 | н/д | 0.03 | н/д | 0.1 | 0.8 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 1.2 | 9.8 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.6 | 0.3 | 15.8 | 126.4 |
Thiamin (mg) | 0.026 | 0.008 | 0.007 | 0.002 | 0.409 | 0.012 | 0.0 | н/д | 0.007 | 0.005 | 0.006 | 0.001 | 0.482 | 3.856 |
Riboflavin (mg) | 0.098 | 0.005 | 0.004 | 0.001 | 0.086 | 0.014 | 0.005 | н/д | 0.015 | 0.002 | 0.015 | 0.001 | 0.246 | 1.968 |
Niacin (mg) | 1.79 | 0.02 | 0.059 | 0.007 | 0.891 | 0.169 | 0.176 | н/д | 0.148 | 0.034 | 0.132 | 0.01 | 3.435 | 27.48 |
Pantothenic acid (mg) | 0.153 | 0.02 | 0.012 | 0.006 | 0.409 | 0.029 | 0.005 | н/д | н/д | н/д | 0.015 | 0.001 | 0.65 | 5.2 |
Vitamin B-6 (mg) | 0.102 | 0.02 | 0.027 | 0.012 | 0.132 | 0.026 | 0.002 | н/д | 0.069 | 0.003 | 0.035 | 0.001 | 0.429 | 3.432 |
Folate (mcg) | 2.977 | 3.206 | 1.22 | 0.029 | 201.881 | 1.9 | 0.45 | н/д | 1.875 | 0.075 | 0.914 | 1.152 | 215.68 | 1725.44 |
Vitamin B-12 (mcg) | 0.81 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 6.64 |
Choline (mg) | н/д | 1.0 | 0.7 | 0.2 | 30.2 | 1.7 | 0.7 | н/д | 1.2 | 0.2 | 0.4 | 0.1 | 36.4 | 291.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | 0.001 | 0.001 | 0.118 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.125 | 1.0 |
Threonine (g) | н/д | 0.003 | 0.005 | 0.002 | 0.414 | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.434 | 3.472 |
Isoleucine (g) | н/д | 0.002 | 0.002 | 0.002 | 0.432 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.444 | 3.552 |
Leucine (g) | н/д | 0.005 | 0.005 | 0.003 | 0.787 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.809 | 6.472 |
Lysine (g) | н/д | 0.007 | 0.005 | 0.003 | 0.673 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.696 | 5.568 |
Methionine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.15 | 0.002 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.155 | 1.24 |
Cystine (g) | н/д | 0.0 | 0.001 | 0.001 | 0.109 | 0.002 | н/д | н/д | н/д | н/д | н/д | н/д | 0.113 | 0.904 |
Phenylalanine (g) | н/д | 0.005 | 0.011 | 0.002 | 0.532 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.558 | 4.464 |
Tyrosine (g) | н/д | 0.002 | 0.001 | 0.001 | 0.277 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.287 | 2.296 |
Valine (g) | н/д | 0.003 | 0.005 | 0.003 | 0.514 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.531 | 4.248 |
Arginine (g) | н/д | 0.017 | 0.004 | 0.006 | 0.609 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.643 | 5.144 |
Histidine (g) | н/д | 0.002 | 0.001 | 0.001 | 0.273 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.282 | 2.256 |
Alanine (g) | н/д | 0.003 | 0.005 | 0.001 | 0.414 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.432 | 3.456 |
Aspartic acid (g) | н/д | 0.015 | 0.026 | 0.005 | 1.187 | 0.038 | н/д | н/д | н/д | н/д | н/д | 0.003 | 1.273 | 10.184 |
Glutamic acid (g) | н/д | 0.044 | 0.023 | 0.008 | 1.496 | 0.114 | н/д | н/д | н/д | н/д | н/д | 0.007 | 1.692 | 13.536 |
Glycine (g) | н/д | 0.005 | 0.004 | 0.002 | 0.382 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.399 | 3.192 |
Proline (g) | н/д | 0.002 | 0.002 | 0.001 | 0.418 | 0.005 | н/д | н/д | н/д | н/д | н/д | 0.002 | 0.43 | 3.44 |
Serine (g) | н/д | 0.003 | 0.006 | 0.002 | 0.537 | 0.007 | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.556 | 4.448 |
Cholesterol (mg) | 29.341 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.341 | 234.728 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.896 | 0.007 | 0.007 | 0.001 | 0.168 | 0.005 | 0.025 | 0.0 | 0.055 | 0.012 | 0.018 | 0.001 | 3.194 | 25.552 |
Phytosterols (mg) | н/д | 2.531 | 1.098 | н/д | н/д | н/д | н/д | н/д | 1.556 | 0.51 | 1.509 | н/д | 7.205 | 57.64 |
Monounsaturated Fat (g) | 3.151 | 0.002 | 0.001 | 0.0 | 0.055 | 0.005 | 0.02 | н/д | 0.067 | 0.105 | 0.011 | 0.001 | 3.417 | 27.336 |
Polyunsaturated (g) | 0.302 | 0.003 | 0.007 | 0.002 | 0.277 | 0.012 | 0.002 | н/д | 0.14 | 0.025 | 0.072 | 0.001 | 0.844 | 6.752 |