Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lb flat-cut beef brisket
1/4 cup pomegranate molasses + 1/4 cup water
A few fresh mint leaves, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		garlic
5.22g 		cinnamon
2.6g 		kosher salt
3.0g 		cayenne pepper
0.44g 		onions
198.0g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 0.1 0.0 0.05 2.18 н/д 2.67 2.67
Total Fat (g) 27.0 0.03 0.03 0.0 0.08 0.2 н/д 27.33 27.33
Carbohydrates (g) 0.0 1.73 2.1 0.0 0.25 18.49 н/д 22.56 22.56
Ash (g) 0.0 0.08 0.09 2.99 0.03 0.69 н/д 3.89 3.89
Calories (kcal) 238.68 7.778 6.422 0.0 1.399 79.2 н/д 333.479 333.479
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 1.96 н/д 1.96 1.96
Glucose (dextrose) (g) н/д н/д 0.03 н/д н/д 3.9 н/д 3.93 3.93
Fructose (g) н/д н/д 0.03 н/д н/д 2.55 н/д 2.58 2.58
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 3.06 0.28 0.01 0.04 176.44 н/д 179.81 179.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.05 0.06 0.0 0.05 8.4 н/д 8.55 8.55
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.4 0.0 0.1 3.4 н/д 5.0 5.0
Calcium (mg) 0.27 9.448 26.052 0.72 0.651 45.54 н/д 82.681 82.681
Iron (mg) 0.15 0.09 0.22 0.01 0.03 0.42 н/д 0.92 0.92
Magnesium (mg) 0.0 1.305 1.56 0.03 0.669 19.8 н/д 23.364 23.364
Phosphorus (mg) 0.0 7.987 1.664 0.0 1.289 57.42 н/д 68.36 68.36
Potassium (mg) 0.27 20.932 11.206 0.24 8.862 289.08 н/д 330.59 330.59
Sodium (mg) 0.54 0.887 0.26 1162.74 0.132 7.92 н/д 1172.479 1172.479
Zinc (mg) 0.0 0.06 0.05 0.0 0.01 0.34 н/д 0.46 0.46
Copper (mg) 0.0 0.016 0.009 0.001 0.002 0.079 н/д 0.106 0.106
Manganese (mg) 0.0 0.087 0.454 0.003 0.009 0.257 н/д 0.811 0.811
Selenium (mcg) 0.0 0.7 0.1 0.0 0.0 1.0 н/д 1.9 1.9
Vitamin A, IU (IU) 0.0 0.47 7.67 0.0 183.084 3.96 н/д 195.184 195.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.39 0.0 9.156 0.0 н/д 9.546 9.546
Beta Carotene (mcg) 0.0 0.261 2.912 0.0 96.096 1.98 н/д 101.249 101.249
Vitamin E (mg) 3.87 0.0 0.06 0.0 0.13 0.04 н/д 4.11 4.11
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.39 0.0 0.0 0.0 н/д 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.835 5.772 0.0 57.891 7.92 н/д 72.418 72.418
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д 0.27 н/д н/д 0.0 н/д 0.5 0.5
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 1.6 0.1 0.0 0.3 14.7 н/д 16.7 16.7
Thiamin (mg) 0.0 0.01 0.001 0.0 0.001 0.099 н/д 0.111 0.111
Riboflavin (mg) 0.0 0.006 0.001 0.0 0.004 0.059 н/д 0.07 0.07
Niacin (mg) 0.0 0.037 0.035 0.0 0.038 0.238 н/д 0.347 0.347
Pantothenic acid (mg) 0.0 0.031 0.009 0.0 н/д 0.238 н/д 0.278 0.278
Vitamin B-6 (mg) 0.0 0.065 0.004 0.0 0.011 0.238 н/д 0.317 0.317
Folate (mcg) 0.0 0.157 0.156 0.0 0.466 37.62 н/д 38.399 38.399
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 1.2 0.3 0.0 0.2 12.1 н/д 13.9 13.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.0 н/д 0.02 н/д 0.025 0.025
Threonine (g) 0.0 0.008 0.004 0.0 н/д 0.04 н/д 0.052 0.052
Isoleucine (g) 0.0 0.011 0.004 0.0 н/д 0.02 н/д 0.035 0.035
Leucine (g) 0.0 0.016 0.007 0.0 н/д 0.059 н/д 0.082 0.082
Lysine (g) 0.0 0.014 0.006 0.0 н/д 0.079 н/д 0.1 0.1
Methionine (g) 0.0 0.004 0.002 0.0 н/д 0.0 н/д 0.006 0.006
Cystine (g) 0.0 0.004 0.002 0.0 н/д 0.0 н/д 0.005 0.005
Phenylalanine (g) 0.0 0.009 0.004 0.0 н/д 0.059 н/д 0.073 0.073
Tyrosine (g) 0.0 0.004 0.004 0.0 н/д 0.02 н/д 0.028 0.028
Valine (g) 0.0 0.015 0.006 0.0 н/д 0.04 н/д 0.06 0.06
Arginine (g) 0.0 0.033 0.004 0.0 н/д 0.198 н/д 0.235 0.235
Histidine (g) 0.0 0.006 0.003 0.0 н/д 0.02 н/д 0.029 0.029
Alanine (g) 0.0 0.007 0.004 0.0 н/д 0.04 н/д 0.051 0.051
Aspartic acid (g) 0.0 0.026 0.011 0.0 н/д 0.178 н/д 0.215 0.215
Glutamic acid (g) 0.0 0.042 0.01 0.0 н/д 0.515 н/д 0.567 0.567
Glycine (g) 0.0 0.01 0.005 0.0 н/д 0.059 н/д 0.075 0.075
Proline (g) 0.0 0.005 0.011 0.0 н/д 0.02 н/д 0.036 0.036
Serine (g) 0.0 0.01 0.005 0.0 н/д 0.04 н/д 0.055 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.005 0.009 0.0 0.014 0.079 н/д 3.836 3.836
Phytosterols (mg) 59.67 н/д 0.676 0.0 0.365 29.7 н/д 90.411 90.411
Monounsaturated Fat (g) 19.699 0.001 0.007 0.0 0.012 0.02 н/д 19.738 19.738
Polyunsaturated (g) 2.84 0.013 0.002 0.0 0.037 0.04 н/д 2.932 2.932