Рецепт Slow cooker beef brisket with pomegranate molasses gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 27.0g	garlic 5.22g	cinnamon 2.6g	kosher salt 3.0g	cayenne pepper 0.44g	onions 198.0g	mint 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.33	0.1	0.0	0.05	2.18	н/д	2.67	2.67
Total Fat (g)	27.0	0.03	0.03	0.0	0.08	0.2	н/д	27.33	27.33
Carbohydrates (g)	0.0	1.73	2.1	0.0	0.25	18.49	н/д	22.56	22.56
Ash (g)	0.0	0.08	0.09	2.99	0.03	0.69	н/д	3.89	3.89
Calories (kcal)	238.68	7.778	6.422	0.0	1.399	79.2	н/д	333.479	333.479
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	1.96	н/д	1.96	1.96
Glucose (dextrose) (g)	н/д	н/д	0.03	н/д	н/д	3.9	н/д	3.93	3.93
Fructose (g)	н/д	н/д	0.03	н/д	н/д	2.55	н/д	2.58	2.58
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	3.06	0.28	0.01	0.04	176.44	н/д	179.81	179.81
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.05	0.06	0.0	0.05	8.4	н/д	8.55	8.55
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.4	0.0	0.1	3.4	н/д	5.0	5.0
Calcium (mg)	0.27	9.448	26.052	0.72	0.651	45.54	н/д	82.681	82.681
Iron (mg)	0.15	0.09	0.22	0.01	0.03	0.42	н/д	0.92	0.92
Magnesium (mg)	0.0	1.305	1.56	0.03	0.669	19.8	н/д	23.364	23.364
Phosphorus (mg)	0.0	7.987	1.664	0.0	1.289	57.42	н/д	68.36	68.36
Potassium (mg)	0.27	20.932	11.206	0.24	8.862	289.08	н/д	330.59	330.59
Sodium (mg)	0.54	0.887	0.26	1162.74	0.132	7.92	н/д	1172.479	1172.479
Zinc (mg)	0.0	0.06	0.05	0.0	0.01	0.34	н/д	0.46	0.46
Copper (mg)	0.0	0.016	0.009	0.001	0.002	0.079	н/д	0.106	0.106
Manganese (mg)	0.0	0.087	0.454	0.003	0.009	0.257	н/д	0.811	0.811
Selenium (mcg)	0.0	0.7	0.1	0.0	0.0	1.0	н/д	1.9	1.9
Vitamin A, IU (IU)	0.0	0.47	7.67	0.0	183.084	3.96	н/д	195.184	195.184
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.39	0.0	9.156	0.0	н/д	9.546	9.546
Beta Carotene (mcg)	0.0	0.261	2.912	0.0	96.096	1.98	н/д	101.249	101.249
Vitamin E (mg)	3.87	0.0	0.06	0.0	0.13	0.04	н/д	4.11	4.11
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.39	0.0	0.0	0.0	н/д	0.39	0.39
Lutein + zeaxanthin (mcg)	0.0	0.835	5.772	0.0	57.891	7.92	н/д	72.418	72.418
Tocopherol, beta (mg)	0.03	н/д	0.0	н/д	н/д	0.0	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.22	н/д	0.27	н/д	н/д	0.0	н/д	0.5	0.5
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	1.6	0.1	0.0	0.3	14.7	н/д	16.7	16.7
Thiamin (mg)	0.0	0.01	0.001	0.0	0.001	0.099	н/д	0.111	0.111
Riboflavin (mg)	0.0	0.006	0.001	0.0	0.004	0.059	н/д	0.07	0.07
Niacin (mg)	0.0	0.037	0.035	0.0	0.038	0.238	н/д	0.347	0.347
Pantothenic acid (mg)	0.0	0.031	0.009	0.0	н/д	0.238	н/д	0.278	0.278
Vitamin B-6 (mg)	0.0	0.065	0.004	0.0	0.011	0.238	н/д	0.317	0.317
Folate (mcg)	0.0	0.157	0.156	0.0	0.466	37.62	н/д	38.399	38.399
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.1	1.2	0.3	0.0	0.2	12.1	н/д	13.9	13.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.004	0.001	0.0	н/д	0.02	н/д	0.025	0.025
Threonine (g)	0.0	0.008	0.004	0.0	н/д	0.04	н/д	0.052	0.052
Isoleucine (g)	0.0	0.011	0.004	0.0	н/д	0.02	н/д	0.035	0.035
Leucine (g)	0.0	0.016	0.007	0.0	н/д	0.059	н/д	0.082	0.082
Lysine (g)	0.0	0.014	0.006	0.0	н/д	0.079	н/д	0.1	0.1
Methionine (g)	0.0	0.004	0.002	0.0	н/д	0.0	н/д	0.006	0.006
Cystine (g)	0.0	0.004	0.002	0.0	н/д	0.0	н/д	0.005	0.005
Phenylalanine (g)	0.0	0.009	0.004	0.0	н/д	0.059	н/д	0.073	0.073
Tyrosine (g)	0.0	0.004	0.004	0.0	н/д	0.02	н/д	0.028	0.028
Valine (g)	0.0	0.015	0.006	0.0	н/д	0.04	н/д	0.06	0.06
Arginine (g)	0.0	0.033	0.004	0.0	н/д	0.198	н/д	0.235	0.235
Histidine (g)	0.0	0.006	0.003	0.0	н/д	0.02	н/д	0.029	0.029
Alanine (g)	0.0	0.007	0.004	0.0	н/д	0.04	н/д	0.051	0.051
Aspartic acid (g)	0.0	0.026	0.011	0.0	н/д	0.178	н/д	0.215	0.215
Glutamic acid (g)	0.0	0.042	0.01	0.0	н/д	0.515	н/д	0.567	0.567
Glycine (g)	0.0	0.01	0.005	0.0	н/д	0.059	н/д	0.075	0.075
Proline (g)	0.0	0.005	0.011	0.0	н/д	0.02	н/д	0.036	0.036
Serine (g)	0.0	0.01	0.005	0.0	н/д	0.04	н/д	0.055	0.055
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.729	0.005	0.009	0.0	0.014	0.079	н/д	3.836	3.836
Phytosterols (mg)	59.67	н/д	0.676	0.0	0.365	29.7	н/д	90.411	90.411
Monounsaturated Fat (g)	19.699	0.001	0.007	0.0	0.012	0.02	н/д	19.738	19.738
Polyunsaturated (g)	2.84	0.013	0.002	0.0	0.037	0.04	н/д	2.932	2.932