Рецепт Slow Cooker BBQ Pulled Pork - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		onions
16.5g 		garlics
0.87g 		chicken stock
19.72g 		sugar
1.15g 		chili
0.63g 		kosher salt
1.5g 		cumin
0.09g 		cinnamon
0.05g 		pork shoulder
109.52g 		sauce
66.15g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.06 0.2 0.0 0.08 0.0 0.02 0.0 21.41 0.0 21.94 263.28
Total Fat (g) 0.02 0.0 0.02 0.0 0.1 0.0 0.02 0.0 7.82 0.19 8.18 98.16
Carbohydrates (g) 1.54 0.29 0.08 1.12 0.34 0.0 0.04 0.04 0.0 23.98 27.43 329.16
Ash (g) 0.06 0.01 0.14 0.01 0.05 1.5 0.01 0.0 1.12 2.06 4.95 59.4
Calories (kcal) 6.6 1.296 1.38 4.354 1.963 0.0 0.328 0.134 162.094 99.225 277.374 3328.488
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.16 н/д н/д 1.08 0.0 н/д н/д 0.0 н/д н/д 1.25 15.0
Glucose (dextrose) (g) 0.33 н/д н/д 0.02 0.01 н/д н/д 0.0 н/д н/д 0.35 4.2
Fructose (g) 0.21 н/д н/д 0.01 0.03 н/д н/д 0.0 н/д н/д 0.25 3.0
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 14.7 0.51 19.28 0.02 0.05 0.0 0.01 0.01 79.55 39.91 154.04 1848.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.7 0.01 0.0 1.11 0.04 0.0 0.0 0.0 н/д 17.24 19.11 229.32
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.0 12.0
Calcium (mg) 3.795 1.575 1.183 0.951 1.738 0.36 0.815 0.543 15.333 7.938 34.23 410.76
Iron (mg) 0.03 0.01 0.04 0.01 0.09 0.0 0.06 0.0 1.34 0.14 1.73 20.76
Magnesium (mg) 1.65 0.218 0.197 0.103 1.063 0.015 0.32 0.033 23.0 7.938 34.536 414.432
Phosphorus (mg) 4.785 1.331 2.563 0.046 1.894 0.0 0.437 0.035 221.236 11.246 243.572 2922.864
Potassium (mg) 24.09 3.489 15.773 1.524 11.975 0.12 1.565 0.233 373.473 137.592 569.834 6838.008
Sodium (mg) 0.66 0.148 31.151 0.321 6.313 581.37 0.147 0.005 83.237 740.219 1443.571 17322.852
Zinc (mg) 0.03 0.01 0.01 0.0 0.02 0.0 0.0 0.0 3.44 0.09 3.6 43.2
Copper (mg) 0.007 0.003 0.006 0.001 0.003 0.0 0.001 0.0 0.11 0.053 0.182 2.184
Manganese (mg) 0.021 0.015 0.01 0.001 0.014 0.002 0.003 0.009 0.011 0.152 0.237 2.844
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 32.3 0.9 33.4 400.8
Vitamin A, IU (IU) 0.33 0.078 0.0 0.0 185.313 0.0 1.111 0.16 6.571 155.453 349.016 4188.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.19 0.0 2.19 26.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.269 0.0 0.056 0.008 2.19 7.938 19.461 233.532
Beta Carotene (mcg) 0.165 0.044 0.0 0.0 93.75 0.0 0.667 0.061 н/д 91.949 186.634 2239.608
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 н/д 0.44 0.63 7.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.131 0.0 0.0 0.008 н/д 2931.107 2931.246 35174.952
Lutein + zeaxanthin (mcg) 0.66 0.139 0.0 0.0 1.938 0.0 0.392 0.12 н/д 0.0 3.249 38.988
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 н/д н/д 0.01 н/д н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.3 1.4 0.0 0.4 0.0 0.0 0.0 0.9 0.5 4.6 55.2
Thiamin (mg) 0.008 0.002 0.0 0.0 0.002 0.0 0.001 0.0 0.964 0.007 0.983 11.796
Riboflavin (mg) 0.005 0.001 0.002 0.0 0.005 0.0 0.0 0.0 0.34 0.02 0.372 4.464
Niacin (mg) 0.02 0.006 0.101 0.001 0.049 0.0 0.004 0.001 4.688 0.324 5.193 62.316
Pantothenic acid (mg) 0.02 0.005 0.002 0.001 н/д 0.0 н/д 0.0 0.898 0.026 0.953 11.436
Vitamin B-6 (mg) 0.02 0.011 0.002 0.0 0.023 0.0 0.0 0.0 0.46 0.026 0.543 6.516
Folate (mcg) 3.135 0.026 0.0 0.011 0.625 0.0 0.009 0.003 5.476 1.323 10.609 127.308
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.92 0.0 0.93 11.16
Choline (mg) 1.0 0.2 н/д 0.0 0.4 0.0 0.0 0.0 н/д 1.9 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д н/д н/д 0.0 н/д 0.0 0.274 н/д 0.276 3.312
Threonine (g) 0.003 0.001 н/д н/д н/д 0.0 н/д 0.0 0.975 н/д 0.98 11.76
Isoleucine (g) 0.002 0.002 н/д н/д н/д 0.0 н/д 0.0 1.008 н/д 1.011 12.132
Leucine (g) 0.005 0.003 н/д н/д н/д 0.0 н/д 0.0 1.72 н/д 1.727 20.724
Lysine (g) 0.007 0.002 н/д н/д н/д 0.0 н/д 0.0 1.928 н/д 1.937 23.244
Methionine (g) 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.57 н/д 0.57 6.84
Cystine (g) 0.0 0.001 н/д н/д н/д 0.0 н/д 0.0 0.274 н/д 0.274 3.288
Phenylalanine (g) 0.005 0.002 н/д н/д н/д 0.0 н/д 0.0 0.854 н/д 0.861 10.332
Tyrosine (g) 0.002 0.001 н/д н/д н/д 0.0 н/д 0.0 0.745 н/д 0.747 8.964
Valine (g) 0.003 0.003 н/д н/д н/д 0.0 н/д 0.0 1.161 н/д 1.167 14.004
Arginine (g) 0.017 0.005 н/д н/д н/д 0.0 н/д 0.0 1.336 н/д 1.358 16.296
Histidine (g) 0.002 0.001 н/д н/д н/д 0.0 н/д 0.0 0.854 н/д 0.857 10.284
Alanine (g) 0.003 0.001 н/д н/д н/д 0.0 н/д 0.0 1.249 н/д 1.253 15.036
Aspartic acid (g) 0.015 0.004 н/д н/д н/д 0.0 н/д 0.0 1.982 н/д 2.002 24.024
Glutamic acid (g) 0.043 0.007 н/д н/д н/д 0.0 н/д 0.0 3.351 н/д 3.402 40.824
Glycine (g) 0.005 0.002 н/д н/д н/д 0.0 н/д 0.0 1.019 н/д 1.025 12.3
Proline (g) 0.002 0.001 н/д н/д н/д 0.0 н/д 0.0 0.865 н/д 0.868 10.416
Serine (g) 0.003 0.002 н/д н/д н/д 0.0 н/д 0.0 0.887 н/д 0.892 10.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.38 0.0 73.38 880.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.007 0.001 0.006 0.0 0.018 0.0 0.001 0.0 2.705 0.0 2.738 32.856
Phytosterols (mg) 2.475 н/д н/д н/д 0.519 0.0 0.06 0.014 н/д н/д 3.067 36.804
Monounsaturated Fat (g) 0.002 0.0 0.01 0.0 0.022 0.0 0.012 0.0 3.538 0.046 3.63 43.56
Polyunsaturated (g) 0.003 0.002 0.004 0.0 0.047 0.0 0.003 0.0 0.843 0.112 1.015 12.18