Рецепт Slow Cooker Barbecue Beef Sandwiches

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Порций: 10

Ингредиенты

Cost per serving $1.85 view details

Инструкции

  1. 1. In a small bowl, combine 1 Tbsp. brown sugar and the black pepper, rub over both sides of steaks.
  2. 2. In a slow-cooker, combine the remaining 1/4 c. brown sugar, onion, tomato paste, Worcestershire sauce, molasses, cider vinegar, chili pwdr, garlic pwdr, mustard, cumin and salt. Add in the steaks, turn to coat. Cover with lid, cook on high heat (about 300 F) setting for 1 hour. Reduce the heat setting to low (about 200 F), cook for 7 hrs.
  3. 3. Remove the steaks and reserve the sauce. Shred steaks with 2 forks. Return shredded steak to cooker, stir into sauce. Spoon 1/2 c. steak mix onto bottom half of each roll, top with onion and pickles, if you like. Cover with tops of rolls.

Nutrition Facts

Amount Per Serving %DV
Serving Size 159g
Recipe makes 10 servings
Calories 218  
Calories from Fat 61 28%
Total Fat 6.81g 9%
Saturated Fat 2.76g 11%
Trans Fat 0.0g  
Cholesterol 32mg 11%
Sodium 369mg 15%
Potassium 671mg 19%
Total Carbs 18.6g 5%
Dietary Fiber 1.4g 5%
Sugars 13.97g 9%
Protein 20.47g 33%
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