Рецепт Slow Cooker Barbecue Beef Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
sugar
6.88g |
pepper
0.16g |
flank steaks
90.72g |
onion
14.4g |
tomatoes paste
17.0g |
worcestershire sauce
5.1g |
molasses
6.0g |
cider vinegar
4.47g |
chili
0.75g |
garlic
0.28g |
mustard
0.5g |
cumin
0.21g |
salt
0.3g |
onion
12.43g |
dill pickle
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.02 | 19.25 | 0.16 | 0.73 | 0.0 | 0.0 | 0.0 | 0.09 | 0.05 | 0.02 | 0.04 | 0.0 | 0.1 | н/д | 20.47 | 204.7 |
Total Fat (g) | 0.0 | 0.01 | 6.5 | 0.01 | 0.08 | 0.0 | 0.01 | 0.0 | 0.13 | 0.0 | 0.02 | 0.05 | 0.0 | 0.01 | н/д | 6.81 | 68.1 |
Carbohydrates (g) | 6.74 | 0.1 | 0.0 | 1.34 | 3.21 | 0.99 | 4.48 | 0.04 | 0.41 | 0.2 | 0.03 | 0.09 | 0.0 | 0.94 | н/д | 18.6 | 186.0 |
Ash (g) | 0.03 | 0.01 | 0.91 | 0.05 | 0.48 | 0.1 | 0.2 | 0.01 | 0.06 | 0.01 | 0.02 | 0.02 | 0.3 | 0.04 | н/д | 2.23 | 22.3 |
Calories (kcal) | 26.125 | 0.403 | 140.613 | 5.76 | 13.94 | 3.978 | 17.4 | 0.939 | 2.355 | 0.93 | 0.335 | 0.788 | 0.0 | 3.978 | н/д | 217.543 | 2175.43 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | 0.4 |
Sucrose (g) | 6.5 | н/д | н/д | 0.14 | 0.05 | н/д | 1.76 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.09 | н/д | 8.55 | 85.5 |
Glucose (dextrose) (g) | 0.09 | н/д | н/д | 0.28 | 0.98 | н/д | 0.72 | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | 0.28 | н/д | 2.37 | 23.7 |
Fructose (g) | 0.08 | н/д | н/д | 0.19 | 0.99 | н/д | 0.77 | 0.01 | 0.03 | н/д | 0.0 | н/д | н/д | 0.25 | н/д | 2.32 | 23.2 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.05 | 0.5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.09 | 0.02 | 64.16 | 12.83 | 12.5 | 4.01 | 1.31 | 4.19 | 0.06 | 0.02 | 0.41 | 0.02 | 0.0 | 11.34 | н/д | 110.96 | 1109.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 6.67 | 0.0 | 0.0 | 0.61 | 2.07 | 0.51 | 3.33 | 0.02 | 0.05 | 0.07 | 0.0 | 0.0 | 0.0 | 0.62 | н/д | 13.97 | 139.7 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | н/д | 1.4 | 14.0 |
Calcium (mg) | 5.706 | 0.69 | 22.679 | 3.312 | 6.12 | 5.457 | 12.3 | 0.313 | 2.085 | 0.224 | 0.29 | 1.955 | 0.072 | 2.486 | н/д | 63.691 | 636.91 |
Iron (mg) | 0.05 | 0.05 | 1.41 | 0.03 | 0.51 | 0.27 | 0.28 | 0.01 | 0.11 | 0.01 | 0.01 | 0.14 | 0.0 | 0.03 | н/д | 2.89 | 28.9 |
Magnesium (mg) | 0.619 | 0.307 | 19.958 | 1.44 | 7.14 | 0.663 | 14.52 | 0.224 | 1.275 | 0.162 | 0.245 | 0.769 | 0.003 | 1.119 | н/д | 48.443 | 484.43 |
Phosphorus (mg) | 0.275 | 0.273 | 176.9 | 4.176 | 14.11 | 3.06 | 1.86 | 0.358 | 2.273 | 1.168 | 0.53 | 1.048 | 0.0 | 3.357 | н/д | 209.387 | 2093.87 |
Potassium (mg) | 9.144 | 1.989 | 297.555 | 21.024 | 172.38 | 40.8 | 87.84 | 3.263 | 14.37 | 3.083 | 0.69 | 3.755 | 0.024 | 14.794 | н/д | 670.711 | 6707.11 |
Sodium (mg) | 1.925 | 0.07 | 48.988 | 0.576 | 134.3 | 49.98 | 2.22 | 0.224 | 7.575 | 0.073 | 5.675 | 0.353 | 116.274 | 0.995 | н/д | 369.226 | 3692.26 |
Zinc (mg) | 0.0 | 0.0 | 3.36 | 0.02 | 0.11 | 0.01 | 0.02 | 0.0 | 0.02 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | н/д | 3.58 | 35.8 |
Copper (mg) | 0.003 | 0.002 | 0.064 | 0.006 | 0.063 | 0.01 | 0.029 | 0.0 | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 0.007 | н/д | 0.191 | 1.91 |
Manganese (mg) | 0.004 | 0.009 | 0.009 | 0.019 | 0.051 | н/д | 0.092 | 0.011 | 0.016 | 0.002 | 0.002 | 0.007 | 0.0 | 0.01 | н/д | 0.232 | 2.32 |
Selenium (mcg) | 0.1 | 0.0 | 21.7 | 0.1 | 0.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | н/д | 24.2 | 242.0 |
Vitamin A, IU (IU) | 0.0 | 0.472 | 0.0 | 0.288 | 259.25 | 4.029 | 0.0 | 0.0 | 222.375 | 0.0 | 0.355 | 2.667 | 0.0 | 0.124 | н/д | 489.561 | 4895.61 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.051 | 0.51 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.024 | 0.0 | 0.0 | 12.92 | 0.255 | 0.0 | 0.0 | 11.123 | 0.0 | 0.02 | 0.134 | 0.0 | 0.0 | н/д | 24.476 | 244.76 |
Beta Carotene (mcg) | 0.0 | 0.246 | 0.0 | 0.144 | 153.17 | 2.193 | 0.0 | 0.0 | 112.5 | 0.0 | 0.145 | 1.6 | 0.0 | 0.124 | н/д | 270.123 | 2701.23 |
Vitamin E (mg) | 0.0 | 0.0 | 0.28 | 0.0 | 0.73 | 0.0 | 0.0 | 0.0 | 0.22 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | н/д | 1.25 | 12.5 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.009 | 0.0 | 0.0 | 4889.88 | 0.0 | 0.0 | 0.0 | 0.158 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4890.047 | 48900.47 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.324 | 0.0 | 0.576 | 0.0 | 2.448 | 0.0 | 0.0 | 2.325 | 0.0 | 0.09 | 0.941 | 0.0 | 0.746 | н/д | 7.45 | 74.5 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.09 | н/д | н/д | н/д | 0.02 | 0.0 | 0.01 | н/д | н/д | 0.0 | н/д | 0.13 | 1.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 3.7 | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | н/д | 6.6 | 66.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.064 | 0.007 | 0.01 | 0.004 | 0.002 | 0.0 | 0.003 | 0.001 | 0.002 | 0.001 | 0.0 | 0.005 | н/д | 0.099 | 0.99 |
Riboflavin (mg) | 0.0 | 0.0 | 0.091 | 0.004 | 0.026 | 0.007 | 0.0 | 0.0 | 0.006 | 0.0 | 0.0 | 0.001 | 0.0 | 0.002 | н/д | 0.137 | 1.37 |
Niacin (mg) | 0.008 | 0.002 | 5.679 | 0.017 | 0.524 | 0.036 | 0.056 | 0.0 | 0.059 | 0.002 | 0.003 | 0.01 | 0.0 | 0.016 | н/д | 6.41 | 64.1 |
Pantothenic acid (mg) | 0.009 | н/д | 0.553 | 0.017 | 0.024 | н/д | 0.048 | 0.0 | н/д | н/д | 0.002 | н/д | 0.0 | 0.012 | н/д | 0.665 | 6.65 |
Vitamin B-6 (mg) | 0.003 | 0.001 | 0.526 | 0.017 | 0.037 | 0.0 | 0.04 | 0.0 | 0.028 | 0.008 | 0.0 | 0.001 | 0.0 | 0.016 | н/д | 0.677 | 6.77 |
Folate (mcg) | 0.069 | 0.016 | 9.979 | 2.736 | 2.04 | 0.408 | 0.0 | 0.0 | 0.75 | 0.006 | 0.035 | 0.021 | 0.0 | 2.859 | н/д | 18.918 | 189.18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.99 | 9.9 |
Choline (mg) | 0.2 | 0.0 | 80.4 | 0.9 | 6.5 | 0.1 | 0.8 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | н/д | 90.4 | 904.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.127 | 0.001 | 0.005 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.135 | 1.35 |
Threonine (g) | н/д | н/д | 0.771 | 0.003 | 0.017 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.0 | 0.002 | н/д | 0.796 | 7.96 |
Isoleucine (g) | н/д | н/д | 0.88 | 0.001 | 0.012 | н/д | н/д | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.0 | 0.001 | н/д | 0.897 | 8.97 |
Leucine (g) | н/д | н/д | 1.533 | 0.004 | 0.019 | н/д | н/д | 0.0 | н/д | 0.003 | 0.002 | н/д | 0.0 | 0.004 | н/д | 1.564 | 15.64 |
Lysine (g) | н/д | н/д | 1.624 | 0.006 | 0.02 | н/д | н/д | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.0 | 0.004 | н/д | 1.657 | 16.57 |
Methionine (g) | н/д | н/д | 0.499 | 0.0 | 0.003 | н/д | н/д | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.505 | 5.05 |
Cystine (g) | н/д | н/д | 0.245 | 0.0 | 0.003 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.25 | 2.5 |
Phenylalanine (g) | н/д | н/д | 0.762 | 0.004 | 0.02 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.0 | 0.002 | н/д | 0.791 | 7.91 |
Tyrosine (g) | н/д | н/д | 0.617 | 0.001 | 0.009 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | 0.629 | 6.29 |
Valine (g) | н/д | н/д | 0.953 | 0.003 | 0.014 | н/д | н/д | 0.0 | н/д | 0.002 | 0.001 | н/д | 0.0 | 0.002 | н/д | 0.974 | 9.74 |
Arginine (g) | н/д | н/д | 1.243 | 0.014 | 0.012 | н/д | н/д | 0.0 | н/д | 0.005 | 0.001 | н/д | 0.0 | 0.014 | н/д | 1.289 | 12.89 |
Histidine (g) | н/д | н/д | 0.617 | 0.001 | 0.01 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.0 | 0.001 | н/д | 0.631 | 6.31 |
Alanine (g) | н/д | н/д | 1.17 | 0.003 | 0.034 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.0 | 0.002 | н/д | 1.211 | 12.11 |
Aspartic acid (g) | н/д | н/д | 1.751 | 0.013 | 0.119 | н/д | н/д | 0.0 | н/д | 0.004 | 0.002 | н/д | 0.0 | 0.009 | н/д | 1.897 | 18.97 |
Glutamic acid (g) | н/д | н/д | 2.894 | 0.037 | 0.323 | н/д | н/д | 0.0 | н/д | 0.006 | 0.004 | н/д | 0.0 | 0.022 | н/д | 3.286 | 32.86 |
Glycine (g) | н/д | н/д | 1.17 | 0.004 | 0.01 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.0 | 0.002 | н/д | 1.19 | 11.9 |
Proline (g) | н/д | н/д | 0.916 | 0.001 | 0.014 | н/д | н/д | 0.0 | н/д | 0.001 | 0.002 | н/д | 0.0 | 0.002 | н/д | 0.936 | 9.36 |
Serine (g) | н/д | н/д | 0.762 | 0.003 | 0.019 | н/д | н/д | 0.0 | н/д | 0.001 | 0.001 | н/д | 0.0 | 0.002 | н/д | 0.789 | 7.89 |
Cholesterol (mg) | 0.0 | 0.0 | 31.751 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 31.751 | 317.51 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.002 | 2.703 | 0.006 | 0.017 | 0.0 | 0.001 | 0.0 | 0.022 | 0.0 | 0.001 | 0.003 | 0.0 | н/д | н/д | 2.756 | 27.56 |
Phytosterols (mg) | н/д | 0.145 | н/д | 2.16 | н/д | н/д | н/д | 0.0 | 0.623 | 0.022 | н/д | 0.143 | 0.0 | н/д | н/д | 3.093 | 30.93 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 2.649 | 0.001 | 0.012 | 0.0 | 0.002 | 0.0 | 0.027 | 0.0 | 0.013 | 0.029 | 0.0 | н/д | н/д | 2.735 | 27.35 |
Polyunsaturated (g) | 0.0 | 0.002 | 0.254 | 0.003 | 0.027 | 0.0 | 0.003 | 0.0 | 0.056 | 0.001 | 0.005 | 0.007 | 0.0 | н/д | н/д | 0.358 | 3.58 |