Рецепт Slow Cooked Turkey Dinner - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (about 2 1/2 inches in diameter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
255.0g 		carrots
56.96g 		turkey
113.97g 		flour
7.81g 		onion soup
3.75g 		chicken broth
19.72g 		cream of mushroom
75.75g 		soup
1.88g 		Всего в порции Всего в рецепте
Protein (g) 4.82 0.53 24.81 0.81 0.28 0.2 1.22 0.14 32.8 131.2
Total Fat (g) 0.36 0.14 3.26 0.08 0.01 0.02 4.46 0.01 8.33 33.32
Carbohydrates (g) 40.55 5.46 0.0 5.96 2.44 0.08 5.09 1.22 60.79 243.16
Ash (g) 2.81 0.55 1.11 0.04 0.87 0.14 1.46 0.44 7.41 29.64
Calories (kcal) 178.5 23.354 135.619 28.438 10.988 1.38 64.388 5.494 448.159 1792.636
Starch (g) 34.04 0.81 н/д н/д н/д н/д н/д н/д 34.86 139.44
Sucrose (g) 0.74 2.04 н/д н/д н/д н/д н/д н/д 2.78 11.12
Glucose (dextrose) (g) 1.02 0.34 н/д н/д н/д н/д н/д н/д 1.36 5.44
Fructose (g) 0.79 0.31 н/д н/д н/д н/д н/д н/д 1.1 4.4
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 206.45 50.29 84.52 0.93 0.14 19.28 63.52 0.07 425.2 1700.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.55 2.7 0.0 0.02 0.17 0.0 1.11 0.09 6.64 26.56
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.3 1.6 0.0 0.2 0.2 0.1 0.0 0.1 6.6 26.4
Calcium (mg) 25.5 18.797 15.955 1.172 5.363 1.183 9.09 2.681 79.74 318.96
Iron (mg) 1.86 0.17 1.65 0.36 0.05 0.04 0.84 0.02 5.0 20.0
Magnesium (mg) 56.1 6.835 28.491 1.719 2.25 0.197 3.03 1.125 99.747 398.988
Phosphorus (mg) 155.55 19.936 222.232 8.438 7.913 2.563 19.695 3.956 440.283 1761.132
Potassium (mg) 1160.25 182.272 337.337 8.359 27.038 15.772 46.965 13.519 1791.512 7166.048
Sodium (mg) 15.3 39.302 79.776 0.156 301.163 31.15 488.588 150.581 1106.015 4424.06
Zinc (mg) 0.84 0.14 2.7 0.05 0.04 0.01 0.15 0.02 3.96 15.84
Copper (mg) 0.332 0.028 0.125 0.011 0.013 0.006 0.114 0.007 0.636 2.544
Manganese (mg) 0.357 0.08 0.023 0.053 0.025 0.01 0.061 0.013 0.621 2.484
Selenium (mcg) 1.3 0.1 30.2 2.6 0.2 0.0 1.8 0.1 36.3 145.2
Vitamin A, IU (IU) 17.85 9515.738 0.0 0.0 0.563 0.0 21.968 0.281 9556.399 38225.596
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.06 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 475.616 0.0 0.0 0.038 0.0 6.06 0.019 481.732 1926.928
Beta Carotene (mcg) 10.2 4719.136 0.0 0.0 0.338 0.0 1.515 0.169 4731.357 18925.428
Vitamin E (mg) 0.03 0.38 0.4 0.0 0.0 0.0 0.61 0.0 1.43 5.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 0.57 2.28
Lutein + zeaxanthin (mcg) 53.55 145.818 0.0 1.406 1.013 0.0 0.758 0.506 203.05 812.2
Tocopherol, beta (mg) 0.0 0.01 н/д 0.01 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.03 0.02 н/д н/д 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.01 0.02 0.08
Vitamin C (mg) 21.9 3.4 0.0 0.0 0.1 1.4 0.0 0.1 26.9 107.6
Thiamin (mg) 0.204 0.04 0.08 0.062 0.011 0.0 0.03 0.005 0.431 1.724
Riboflavin (mg) 0.077 0.034 0.194 0.038 0.01 0.002 0.038 0.005 0.398 1.592
Niacin (mg) 2.933 0.558 5.174 0.461 0.055 0.101 0.318 0.028 9.627 38.508
Pantothenic acid (mg) 0.714 0.154 1.037 0.034 0.032 0.002 0.174 0.016 2.163 8.652
Vitamin B-6 (mg) 0.434 0.08 0.536 0.003 0.022 0.002 0.0 0.011 1.087 4.348
Folate (mcg) 45.9 10.822 10.257 14.297 0.0 0.0 1.515 0.0 82.791 331.164
Vitamin B-12 (mcg) 0.0 0.0 0.49 0.0 0.0 0.01 0.0 0.0 0.5 2.0
Choline (mg) 41.8 5.0 80.1 0.8 1.1 н/д 7.3 0.5 136.7 546.8
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.051 0.006 0.285 0.01 н/д н/д 0.015 н/д 0.367 1.468
Threonine (g) 0.153 0.108 1.105 0.022 н/д н/д 0.045 н/д 1.434 5.736
Isoleucine (g) 0.153 0.046 1.288 0.028 н/д н/д 0.061 н/д 1.575 6.3
Leucine (g) 0.23 0.057 1.983 0.055 н/д н/д 0.098 н/д 2.423 9.692
Lysine (g) 0.23 0.057 2.336 0.018 н/д н/д 0.068 н/д 2.709 10.836
Methionine (g) 0.077 0.011 0.718 0.014 н/д н/д 0.023 н/д 0.843 3.372
Cystine (g) 0.051 0.046 0.262 0.017 н/д н/д 0.015 н/д 0.391 1.564
Phenylalanine (g) 0.408 0.034 0.98 0.041 н/д н/д 0.053 н/д 1.516 6.064
Tyrosine (g) 0.077 0.023 0.98 0.024 н/д н/д 0.045 н/д 1.149 4.596
Valine (g) 0.23 0.04 1.322 0.033 н/д н/д 0.068 н/д 1.692 6.768
Arginine (g) 0.23 0.051 1.732 0.033 н/д н/д 0.053 н/д 2.099 8.396
Histidine (g) 0.077 0.023 0.775 0.018 н/д н/д 0.03 н/д 0.923 3.692
Alanine (g) 0.153 0.063 1.539 0.026 н/д н/д 0.045 н/д 1.825 7.3
Aspartic acid (g) 1.046 0.108 2.405 0.034 н/д н/д 0.083 н/д 3.676 14.704
Glutamic acid (g) 0.689 0.211 4.046 0.272 н/д н/д 0.28 н/д 5.497 21.988
Glycine (g) 0.128 0.028 1.231 0.029 н/д н/д 0.038 н/д 1.454 5.816
Proline (g) 0.128 0.028 1.037 0.094 н/д н/д 0.106 н/д 1.393 5.572
Serine (g) 0.179 0.028 1.105 0.041 н/д н/д 0.061 н/д 1.414 5.656
Cholesterol (mg) 0.0 0.0 74.077 0.0 0.0 0.0 0.0 0.0 74.077 296.308
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.077 0.023 1.083 0.013 0.003 0.006 1.045 0.002 2.251 9.004
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.006 0.695 0.007 0.003 0.01 0.841 0.001 1.563 6.252
Polyunsaturated (g) 0.153 0.068 0.946 0.032 0.006 0.004 1.083 0.003 2.295 9.18