Рецепт Slow Cooked Stuffed Cabbage Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove chopped
    and chopped
    Salt (optional), to taste
    Freshly-grnd black pepper to taste
    thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cabbage
1996.8g 		turkey breast
85.05g 		egg substitute
10.46g 		onion
10.5g 		apple
33.45g 		rice
26.33g 		dill weed
0.52g 		parsley
1.2g 		salt
0.0g 		olive oil
2.25g 		onions
33.0g 		tomatoes
31.67g 		lemon juice
7.63g 		paprika
1.15g 		worcestershire sauce
0.96g 		Всего в порции Всего в рецепте
Protein (g) 25.56 18.62 1.26 0.12 0.09 0.71 0.1 0.04 н/д 0.0 0.36 0.25 0.03 0.17 0.0 47.29 283.74
Total Fat (g) 2.0 5.97 0.35 0.01 0.06 0.07 0.02 0.01 н/д 2.25 0.03 0.04 0.0 0.15 0.0 10.96 65.76
Carbohydrates (g) 115.81 0.0 0.07 0.98 4.62 7.42 0.29 0.08 н/д 0.0 3.08 1.27 0.66 0.64 0.19 135.1 810.6
Ash (g) 12.78 0.77 0.14 0.04 0.06 0.11 0.06 0.03 н/д 0.0 0.12 0.26 0.02 0.08 0.02 14.48 86.88
Calories (kcal) 499.2 133.526 8.785 4.2 17.394 34.233 1.307 0.433 н/д 19.89 13.2 5.383 1.906 3.324 0.745 743.527 4461.162
Starch (g) 0.0 н/д н/д 0.0 0.02 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.12
Sucrose (g) 1.6 н/д н/д 0.1 0.69 н/д н/д н/д н/д н/д 0.33 0.0 н/д 0.01 н/д 2.73 16.38
Glucose (dextrose) (g) 33.35 н/д н/д 0.21 0.81 н/д н/д н/д н/д н/д 0.65 0.35 н/д 0.03 н/д 35.39 212.34
Fructose (g) 28.95 н/д н/д 0.14 1.97 н/д н/д н/д н/д н/д 0.43 0.4 н/д 0.08 н/д 31.97 191.82
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.2 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.2 1.2
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1840.65 59.58 8.65 9.36 28.62 18.02 0.04 1.06 н/д 0.0 29.41 29.86 6.92 0.11 0.75 2033.01 12198.06
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 63.9 н/д 0.07 0.45 3.48 0.01 н/д 0.01 н/д 0.0 1.4 0.75 0.18 0.12 0.1 70.46 422.76
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 49.9 0.0 0.0 0.2 0.8 0.1 0.1 0.0 н/д 0.0 0.6 0.3 0.0 0.4 0.0 52.5 315.0
Calcium (mg) 798.72 11.056 5.543 2.415 2.007 2.633 9.217 1.661 н/д 0.023 7.59 9.817 0.534 2.036 1.022 854.273 5125.638
Iron (mg) 9.38 1.02 0.22 0.02 0.04 0.32 0.25 0.07 н/д 0.01 0.07 0.31 0.0 0.27 0.05 12.04 72.24
Magnesium (mg) 239.616 20.412 0.941 1.05 1.673 3.16 2.33 0.602 н/д 0.0 3.3 3.483 0.458 2.128 0.124 279.276 1675.656
Phosphorus (mg) 519.168 158.19 12.655 3.045 3.68 11.323 2.806 0.698 н/д 0.0 9.57 6.017 0.458 3.968 0.573 732.149 4392.894
Potassium (mg) 3394.56 233.883 34.513 15.33 35.792 9.217 17.091 6.666 н/д 0.023 48.18 59.533 9.455 26.956 7.64 3898.839 23393.034
Sodium (mg) 359.424 50.179 18.511 0.42 0.335 0.263 1.075 0.674 н/д 0.045 1.32 45.283 0.076 0.391 9.359 487.355 2924.13
Zinc (mg) 3.59 1.34 0.14 0.02 0.01 0.13 0.02 0.01 н/д 0.0 0.06 0.04 0.0 0.05 0.0 5.41 32.46
Copper (mg) 0.399 0.06 0.002 0.004 0.01 0.018 0.003 0.002 н/д 0.0 0.013 0.022 0.002 0.007 0.002 0.545 3.27
Manganese (mg) 3.195 0.017 0.001 0.014 0.013 0.124 0.02 0.002 н/д 0.0 0.043 0.025 0.001 0.01 н/д 3.465 20.79
Selenium (mcg) 6.0 19.1 2.6 0.1 0.0 2.0 н/д 0.0 н/д 0.0 0.2 0.0 0.0 0.0 0.0 29.9 179.4
Vitamin A, IU (IU) 1956.864 5.103 37.65 0.21 18.063 0.0 30.225 101.369 н/д 0.0 0.66 37.05 1.525 606.453 0.754 2795.926 16775.556
Retinol (mcg) 0.0 1.701 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.01 1.711 10.266
Vitamin A, RAE (mcg_RAE) 99.84 1.701 1.883 0.0 1.004 0.0 1.514 5.066 н/д 0.0 0.0 1.9 0.076 30.326 0.048 143.356 860.136
Beta Carotene (mcg) 838.656 н/д 22.59 0.105 9.032 0.0 н/д 60.816 н/д 0.0 0.33 22.167 0.229 318.309 0.411 1272.644 7635.864
Vitamin E (mg) 3.0 н/д 0.03 0.0 0.06 0.01 н/д 0.01 н/д 0.32 0.01 0.22 0.01 0.34 0.0 4.01 24.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 599.04 н/д 0.0 0.42 9.701 0.0 н/д 66.917 н/д 0.0 1.32 27.233 0.686 151.306 0.458 857.081 5142.486
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.01 н/д 0.02 0.0 0.02 н/д 0.04 н/д 0.08 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 730.8 0.0 0.0 0.8 1.5 0.0 0.3 1.6 н/д 0.0 2.4 2.9 3.5 0.8 0.1 744.8 4468.8
Thiamin (mg) 1.198 0.051 0.012 0.005 0.007 0.042 0.002 0.001 н/д 0.0 0.017 0.016 0.002 0.007 0.001 1.361 8.166
Riboflavin (mg) 0.799 0.102 0.031 0.003 0.01 0.003 0.001 0.001 н/д 0.0 0.01 0.019 0.001 0.02 0.001 1.002 6.012
Niacin (mg) 4.593 4.423 0.012 0.013 0.03 0.39 0.015 0.016 н/д 0.0 0.04 0.225 0.008 0.176 0.007 9.944 59.664
Pantothenic acid (mg) 4.193 0.527 0.282 0.013 0.02 0.103 н/д 0.005 н/д 0.0 0.04 0.038 0.008 0.02 н/д 5.249 31.494
Vitamin B-6 (mg) 2.396 0.408 0.0 0.013 0.013 0.024 0.009 0.001 н/д 0.0 0.04 0.035 0.004 0.046 0.0 2.988 17.928
Folate (mcg) 858.624 5.953 1.569 1.995 1.004 15.273 н/д 1.829 н/д 0.0 6.27 2.533 0.991 1.219 0.076 897.337 5384.022
Vitamin B-12 (mcg) 0.0 0.36 0.03 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.39 2.34
Choline (mg) 213.7 н/д 0.2 0.6 1.1 0.6 н/д 0.2 н/д 0.0 2.0 2.2 0.4 0.6 0.0 221.6 1329.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 14.483 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.2 0.204 0.02 0.001 0.0 0.008 н/д 0.001 н/д 0.0 0.003 0.003 н/д н/д н/д 0.44 2.64
Threonine (g) 0.799 0.816 0.058 0.002 0.003 0.026 н/д 0.001 н/д 0.0 0.007 0.013 н/д н/д н/д 1.725 10.35
Isoleucine (g) 0.599 0.936 0.078 0.001 0.003 0.032 н/д 0.001 н/д 0.0 0.003 0.006 н/д н/д н/д 1.66 9.96
Leucine (g) 0.799 1.446 0.113 0.003 0.003 0.058 н/д 0.002 н/д 0.0 0.01 0.01 н/д н/д н/д 2.444 14.664
Lysine (g) 0.799 1.701 0.083 0.004 0.003 0.026 н/д 0.002 н/д 0.0 0.013 0.01 н/д н/д н/д 2.641 15.846
Methionine (g) 0.2 0.527 0.045 0.0 0.0 0.016 н/д 0.0 н/д 0.0 0.0 0.003 н/д н/д н/д 0.791 4.746
Cystine (g) 0.2 0.204 0.03 0.0 0.0 0.016 н/д 0.0 н/д 0.0 0.0 0.003 н/д н/д н/д 0.453 2.718
Phenylalanine (g) 0.599 0.731 0.081 0.003 0.003 0.037 н/д 0.002 н/д 0.0 0.01 0.01 н/д н/д н/д 1.476 8.856
Tyrosine (g) 0.399 0.706 0.052 0.001 0.0 0.024 н/д 0.001 н/д 0.0 0.003 0.006 н/д н/д н/д 1.193 7.158
Valine (g) 0.799 0.97 0.093 0.002 0.003 0.042 н/д 0.002 н/д 0.0 0.007 0.006 н/д н/д н/д 1.924 11.544
Arginine (g) 1.597 1.31 0.082 0.01 0.003 0.058 н/д 0.001 н/д 0.0 0.033 0.006 н/д н/д н/д 3.101 18.606
Histidine (g) 0.399 0.561 0.031 0.001 0.003 0.016 н/д 0.001 н/д 0.0 0.003 0.006 н/д н/д н/д 1.023 6.138
Alanine (g) 0.799 1.182 0.079 0.002 0.003 0.042 н/д 0.002 н/д 0.0 0.007 0.01 н/д н/д н/д 2.126 12.756
Aspartic acid (g) 2.396 1.795 0.126 0.009 0.023 0.066 н/д 0.003 н/д 0.0 0.03 0.051 н/д н/д н/д 4.499 26.994
Glutamic acid (g) 5.791 2.977 0.199 0.027 0.01 0.137 н/д 0.003 н/д 0.0 0.086 0.152 н/д н/д н/д 9.381 56.286
Glycine (g) 0.599 1.106 0.051 0.003 0.003 0.032 н/д 0.002 н/д 0.0 0.01 0.006 н/д н/д н/д 1.812 10.872
Proline (g) 0.998 0.859 0.055 0.001 0.003 0.034 н/д 0.003 н/д 0.0 0.003 0.006 н/д н/д н/д 1.964 11.784
Serine (g) 0.998 0.825 0.092 0.002 0.003 0.037 н/д 0.002 н/д 0.0 0.007 0.01 н/д н/д н/д 1.976 11.856
Cholesterol (mg) 0.0 55.282 0.105 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 55.386 332.316
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.599 1.624 0.069 0.004 0.01 0.021 0.001 0.002 н/д 0.311 0.013 0.006 0.0 0.024 0.0 2.685 16.11
Phytosterols (mg) 219.648 н/д 0.418 1.575 4.014 н/д н/д 0.06 н/д 4.973 4.95 н/д н/д 2.013 н/д 237.65 1425.9
Monounsaturated Fat (g) 0.399 2.262 0.094 0.001 0.003 0.024 н/д 0.004 н/д 1.642 0.003 0.006 0.0 0.014 0.0 4.453 26.718
Polyunsaturated (g) 0.399 1.412 0.167 0.002 0.017 0.021 н/д 0.001 н/д 0.237 0.007 0.016 0.0 0.096 0.0 2.375 14.25