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Рецепт Slow Cooked Spare Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x to 4-1/2 lbs. Boneless spare ribs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		flour
6.94g 		salt
1.0g 		pepper
0.09g 		butter
6.31g 		onion
11.25g 		beef broth
30.0g 		cider
15.5g 		sugar
13.75g 		chili sauce
9.4g 		ketchup
6.67g 		worcestershire sauce
7.64g 		garlic garlic
1.09g 		chili
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.72 0.0 0.01 0.05 0.12 0.34 0.02 0.02 0.12 0.12 0.0 0.07 0.04 1.62 19.44
Total Fat (g) 0.07 0.0 0.0 5.11 0.01 0.07 0.02 0.0 0.07 0.02 0.0 0.01 0.05 5.43 65.16
Carbohydrates (g) 5.3 0.0 0.06 0.0 1.05 0.01 1.75 13.49 0.08 1.68 1.49 0.36 0.18 25.44 305.28
Ash (g) 0.03 1.0 0.0 0.13 0.04 0.32 0.04 0.06 0.19 0.24 0.15 0.02 0.03 2.25 27.0
Calories (kcal) 25.277 0.0 0.223 45.213 4.5 2.1 7.13 52.25 1.128 6.467 5.959 1.62 1.021 152.887 1834.644
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.11 н/д 0.2 13.0 н/д 0.0 н/д н/д 0.0 13.31 159.72
Glucose (dextrose) (g) н/д н/д н/д н/д 0.22 н/д 0.41 0.19 н/д 0.78 н/д н/д 0.01 1.61 19.32
Fructose (g) н/д н/д н/д н/д 0.15 н/д 0.89 0.15 н/д 0.62 н/д н/д 0.01 1.82 21.84
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.12 н/д н/д 0.0 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.83 0.0 0.01 1.0 10.02 29.27 13.68 0.18 8.95 4.61 6.0 0.64 0.03 75.21 902.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.48 0.0 1.49 13.34 0.01 1.52 0.77 0.01 0.02 17.66 211.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 1.042 0.24 0.382 1.513 2.588 1.8 1.24 11.413 1.128 1.2 8.174 1.968 0.904 33.591 403.092
Iron (mg) 0.32 0.0 0.03 0.0 0.02 0.05 0.02 0.1 0.11 0.03 0.4 0.02 0.05 1.16 13.92
Magnesium (mg) 1.528 0.01 0.17 0.126 1.125 0.6 0.775 1.238 1.128 1.267 0.993 0.272 0.553 9.783 117.396
Phosphorus (mg) 7.5 0.0 0.151 1.513 3.263 3.9 1.085 0.55 2.162 2.2 4.584 1.664 0.985 29.556 354.672
Potassium (mg) 7.43 0.08 1.102 1.513 16.425 16.2 15.655 18.288 12.032 25.467 61.113 4.361 6.227 185.893 2230.716
Sodium (mg) 0.139 387.58 0.039 36.322 0.45 97.8 0.62 3.85 59.502 74.267 74.864 0.185 3.283 738.899 8866.788
Zinc (mg) 0.05 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.02 0.02 0.01 0.01 0.01 0.15 1.8
Copper (mg) 0.01 0.0 0.001 0.0 0.005 0.0 0.002 0.007 0.008 0.012 0.015 0.003 0.001 0.063 0.756
Manganese (mg) 0.047 0.001 0.005 0.0 0.015 0.003 0.011 0.008 0.01 0.009 н/д 0.018 0.007 0.134 1.608
Selenium (mcg) 2.4 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.2 0.0 3.1 37.2
Vitamin A, IU (IU) 0.0 0.0 0.262 157.583 0.225 0.0 0.155 0.0 154.16 62.2 6.035 0.098 96.363 477.08 5724.96
Retinol (mcg) 0.0 0.0 0.0 42.312 0.0 0.0 0.0 0.0 0.0 0.0 0.076 0.0 0.0 42.389 508.668
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 43.132 0.0 0.0 0.0 0.0 7.708 3.133 0.382 0.0 4.82 59.188 710.256
Beta Carotene (mcg) 0.0 0.0 0.137 9.963 0.113 0.0 0.0 0.0 86.386 37.333 3.285 0.054 48.75 186.021 2232.252
Vitamin E (mg) 0.0 0.0 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.1 0.01 0.0 0.09 0.35 4.2
Vitamin D (IU) н/д н/д н/д 3.531 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 1113.933 0.0 0.0 0.068 1114.007 13368.084
Lutein + zeaxanthin (mcg) 1.25 0.0 0.179 0.0 0.45 0.0 2.48 0.0 0.94 0.0 3.667 0.174 1.008 10.148 121.776
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.05 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.4 1.0 1.0 0.3 0.2 4.0 48.0
Thiamin (mg) 0.055 0.0 0.0 0.001 0.006 0.0 0.003 0.0 0.003 0.001 0.005 0.002 0.001 0.076 0.912
Riboflavin (mg) 0.034 0.0 0.0 0.002 0.003 0.006 0.003 0.0 0.008 0.009 0.01 0.001 0.003 0.078 0.936
Niacin (mg) 0.41 0.0 0.001 0.003 0.014 0.234 0.011 0.015 0.017 0.095 0.053 0.008 0.026 0.886 10.632
Pantothenic acid (mg) 0.031 0.0 н/д 0.007 0.014 0.006 0.008 0.018 0.01 0.003 н/д 0.007 н/д 0.103 1.236
Vitamin B-6 (mg) 0.003 0.0 0.0 0.0 0.014 0.003 0.003 0.006 0.014 0.01 0.0 0.013 0.012 0.078 0.936
Folate (mcg) 12.708 0.0 0.009 0.189 2.138 0.6 0.0 0.138 0.094 0.667 0.611 0.033 0.325 17.51 210.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 0.7 0.0 0.0 1.2 0.7 0.9 0.3 0.3 0.0 0.8 0.2 0.3 0.2 5.6 67.2
Folic acid (mcg) 10.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.094 0.0 0.0 0.0 0.0 10.788 129.456
Tryptophan (g) 0.009 0.0 н/д 0.001 0.001 н/д н/д н/д 0.002 0.001 н/д 0.001 н/д 0.015 0.18
Threonine (g) 0.019 0.0 н/д 0.003 0.002 н/д н/д н/д 0.005 0.004 н/д 0.002 н/д 0.035 0.42
Isoleucine (g) 0.025 0.0 н/д 0.003 0.001 н/д н/д н/д 0.004 0.003 н/д 0.002 н/д 0.039 0.468
Leucine (g) 0.049 0.0 н/д 0.005 0.003 н/д н/д н/д 0.007 0.005 н/д 0.003 н/д 0.073 0.876
Lysine (g) 0.016 0.0 н/д 0.004 0.005 н/д н/д н/д 0.006 0.005 н/д 0.003 н/д 0.039 0.468
Methionine (g) 0.012 0.0 н/д 0.001 0.0 н/д н/д н/д 0.002 0.001 н/д 0.001 н/д 0.018 0.216
Cystine (g) 0.015 0.0 н/д 0.001 0.0 н/д н/д н/д 0.003 0.001 н/д 0.001 н/д 0.021 0.252
Phenylalanine (g) 0.036 0.0 н/д 0.003 0.003 н/д н/д н/д 0.004 0.004 н/д 0.002 н/д 0.052 0.624
Tyrosine (g) 0.022 0.0 н/д 0.003 0.001 н/д н/д н/д 0.003 0.003 н/д 0.001 н/д 0.032 0.384
Valine (g) 0.029 0.0 н/д 0.004 0.002 н/д н/д н/д 0.006 0.004 н/д 0.003 н/д 0.048 0.576
Arginine (g) 0.029 0.0 н/д 0.002 0.011 н/д н/д н/д 0.006 0.003 н/д 0.007 н/д 0.058 0.696
Histidine (g) 0.016 0.0 н/д 0.001 0.001 н/д н/д н/д 0.003 0.003 н/д 0.001 н/д 0.025 0.3
Alanine (g) 0.023 0.0 н/д 0.002 0.002 н/д н/д н/д 0.005 0.006 н/д 0.001 н/д 0.039 0.468
Aspartic acid (g) 0.031 0.0 н/д 0.004 0.01 н/д н/д н/д 0.018 0.023 н/д 0.005 н/д 0.091 1.092
Glutamic acid (g) 0.242 0.0 н/д 0.011 0.029 н/д н/д н/д 0.016 0.073 н/д 0.009 н/д 0.38 4.56
Glycine (g) 0.026 0.0 н/д 0.001 0.003 н/д н/д н/д 0.005 0.003 н/д 0.002 н/д 0.041 0.492
Proline (g) 0.083 0.0 н/д 0.005 0.001 н/д н/д н/д 0.006 0.004 н/д 0.001 н/д 0.1 1.2
Serine (g) 0.036 0.0 н/д 0.003 0.002 н/д н/д н/д 0.005 0.005 н/д 0.002 н/д 0.053 0.636
Cholesterol (mg) 0.0 0.0 0.0 13.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.558 162.696
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.001 3.239 0.005 0.033 0.003 0.0 0.01 0.003 0.0 0.001 0.01 3.315 39.78
Phytosterols (mg) н/д 0.0 0.081 н/д 1.688 н/д н/д н/д н/д 0.467 н/д н/д 0.27 2.504 30.048
Monounsaturated Fat (g) 0.006 0.0 0.001 1.325 0.001 0.027 0.002 0.0 0.006 0.003 0.0 0.0 0.012 1.383 16.596
Polyunsaturated (g) 0.028 0.0 0.001 0.192 0.002 0.003 0.006 0.0 0.038 0.009 0.0 0.003 0.024 0.306 3.672