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Рецепт Slow Cooked Southern Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup hottest tap water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
59.15g 		onion
63.0g 		beans
453.59g 		chicken stock
236.59g 		salt
3.0g 		pepper
2.1g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 6.86 0.69 31.98 2.37 0.0 0.23 0.17 42.29 42.29
Total Fat (g) 26.64 0.06 3.45 0.24 0.0 0.07 0.01 30.47 30.47
Carbohydrates (g) 0.39 5.88 108.95 0.95 0.0 1.36 0.86 118.4 118.4
Ash (g) 1.48 0.22 7.3 1.66 2.99 0.09 0.04 13.79 13.79
Calories (kcal) 270.907 25.2 585.131 16.561 0.0 5.355 3.889 907.043 907.043
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.62 н/д н/д н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) н/д 1.24 н/д н/д н/д н/д н/д 1.24 1.24
Fructose (g) н/д 0.81 н/д н/д н/д н/д н/д 0.81 0.81
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.78 56.14 301.95 231.39 0.01 0.22 1.53 615.01 615.01
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 н/д 0.0 0.0 0.01 0.03 2.71 2.71
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.1 42.6 0.9 0.0 0.6 0.1 45.3 45.3
Calcium (mg) 3.549 14.49 285.762 14.195 0.72 9.177 4.724 332.617 332.617
Iron (mg) 0.28 0.13 4.9 0.47 0.01 0.61 0.04 6.45 6.45
Magnesium (mg) 7.098 6.3 254.01 2.366 0.03 4.074 0.653 274.531 274.531
Phosphorus (mg) 111.202 18.27 462.662 30.757 0.0 3.633 3.993 630.517 630.517
Potassium (mg) 123.032 91.98 1678.283 189.272 0.24 26.439 10.466 2119.712 2119.712
Sodium (mg) 492.72 2.52 27.215 373.812 1162.74 0.924 0.444 2060.375 2060.375
Zinc (mg) 0.69 0.11 2.9 0.17 0.0 0.03 0.03 3.93 3.93
Copper (mg) 0.041 0.025 0.544 0.071 0.001 0.024 0.008 0.714 0.714
Manganese (mg) 0.012 0.082 1.724 0.118 0.003 0.118 0.044 2.1 2.1
Selenium (mcg) 11.9 0.3 5.4 0.0 0.0 0.1 0.4 18.1 18.1
Vitamin A, IU (IU) 21.886 1.26 13.608 0.0 0.0 6.279 0.235 43.267 43.267
Retinol (mcg) 6.507 0.0 0.0 0.0 0.0 0.0 0.0 6.507 6.507
Vitamin A, RAE (mcg_RAE) 6.507 0.0 0.0 0.0 0.0 0.315 0.0 6.822 6.822
Beta Carotene (mcg) 0.0 0.63 н/д 0.0 0.0 3.276 0.131 4.037 4.037
Vitamin E (mg) 0.16 0.01 н/д 0.0 0.0 0.02 0.0 0.19 0.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 2.52 н/д 0.0 0.0 4.305 0.418 7.243 7.243
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.05 0.0 н/д н/д н/д 0.1 н/д 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 4.7 5.4 16.6 0.0 0.4 0.8 27.9 27.9
Thiamin (mg) 0.166 0.032 0.59 0.0 0.0 0.002 0.005 0.794 0.794
Riboflavin (mg) 0.065 0.019 0.272 0.024 0.0 0.005 0.003 0.388 0.388
Niacin (mg) 2.265 0.076 2.495 1.207 0.0 0.024 0.018 6.085 6.085
Pantothenic acid (mg) 0.308 0.076 0.998 0.024 0.0 н/д 0.016 1.42 1.42
Vitamin B-6 (mg) 0.124 0.076 0.499 0.024 0.0 0.007 0.032 0.762 0.762
Folate (mcg) 1.183 11.97 340.193 0.0 0.0 0.21 0.078 353.634 353.634
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.09 0.0 0.0 0.0 0.5 0.5
Choline (mg) 27.6 3.8 н/д н/д 0.0 0.2 0.6 32.2 32.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.006 0.363 н/д 0.0 н/д 0.002 0.43 0.43
Threonine (g) 0.266 0.013 1.361 н/д 0.0 н/д 0.004 1.644 1.644
Isoleucine (g) 0.319 0.006 1.406 н/д 0.0 н/д 0.006 1.738 1.738
Leucine (g) 0.532 0.019 2.54 н/д 0.0 н/д 0.008 3.099 3.099
Lysine (g) 0.568 0.025 2.177 н/д 0.0 н/д 0.007 2.777 2.777
Methionine (g) 0.154 0.0 0.499 н/д 0.0 н/д 0.002 0.655 0.655
Cystine (g) 0.077 0.0 0.363 н/д 0.0 н/д 0.002 0.442 0.442
Phenylalanine (g) 0.272 0.019 1.724 н/д 0.0 н/д 0.005 2.019 2.019
Tyrosine (g) 0.213 0.006 0.907 н/д 0.0 н/д 0.002 1.129 1.129
Valine (g) 0.367 0.013 1.678 н/д 0.0 н/д 0.008 2.065 2.065
Arginine (g) 0.444 0.063 1.996 н/д 0.0 н/д 0.016 2.519 2.519
Histidine (g) 0.26 0.006 0.907 н/д 0.0 н/д 0.003 1.177 1.177
Alanine (g) 0.438 0.013 1.361 н/д 0.0 н/д 0.003 1.814 1.814
Aspartic acid (g) 0.645 0.057 3.856 н/д 0.0 н/д 0.013 4.57 4.57
Glutamic acid (g) 1.011 0.164 4.899 н/д 0.0 н/д 0.021 6.095 6.095
Glycine (g) 0.479 0.019 1.27 н/д 0.0 н/д 0.005 1.773 1.773
Proline (g) 0.379 0.006 1.361 н/д 0.0 н/д 0.003 1.748 1.748
Serine (g) 0.26 0.013 1.724 н/д 0.0 н/д 0.005 2.001 2.001
Cholesterol (mg) 40.222 0.0 0.0 0.0 0.0 0.0 0.0 40.222 40.222
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 8.867 0.025 0.363 0.071 0.0 0.021 0.002 9.349 9.349
Phytosterols (mg) н/д 9.45 н/д н/д 0.0 1.932 н/д 11.382 11.382
Monounsaturated Fat (g) 11.86 0.006 0.227 0.118 0.0 0.021 0.0 12.232 12.232
Polyunsaturated (g) 2.975 0.013 2.041 0.047 0.0 0.024 0.007 5.107 5.107