Рецепт Slow-Cooked Shredded BBQ Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breast
589.67g |
sauce
375.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 136.15 | 0.0 | 136.15 | 136.15 |
| Total Fat (g) | 7.31 | 1.09 | 8.4 | 8.4 |
| Carbohydrates (g) | 0.0 | 135.94 | 135.94 | 135.94 |
| Ash (g) | 6.01 | 11.66 | 17.68 | 17.68 |
| Calories (kcal) | 648.634 | 562.5 | 1211.134 | 1211.134 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 440.84 | 226.28 | 667.11 | 667.11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 97.73 | 97.73 | 97.73 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 2.3 | 2.3 |
| Calcium (mg) | 64.863 | 45.0 | 109.863 | 109.863 |
| Iron (mg) | 4.25 | 0.79 | 5.03 | 5.03 |
| Magnesium (mg) | 165.107 | 45.0 | 210.107 | 210.107 |
| Phosphorus (mg) | 1155.747 | 63.75 | 1219.497 | 1219.497 |
| Potassium (mg) | 1503.651 | 780.0 | 2283.651 | 2283.651 |
| Sodium (mg) | 383.284 | 4196.25 | 4579.534 | 4579.534 |
| Zinc (mg) | 4.72 | 0.49 | 5.2 | 5.2 |
| Copper (mg) | 0.236 | 0.3 | 0.536 | 0.536 |
| Manganese (mg) | 0.118 | 0.863 | 0.98 | 0.98 |
| Selenium (mcg) | 105.0 | 4.9 | 109.8 | 109.8 |
| Vitamin A, IU (IU) | 123.83 | 881.25 | 1005.08 | 1005.08 |
| Retinol (mcg) | 35.38 | 0.0 | 35.38 | 35.38 |
| Vitamin A, RAE (mcg_RAE) | 35.38 | 45.0 | 80.38 | 80.38 |
| Beta Carotene (mcg) | 0.0 | 521.25 | 521.25 | 521.25 |
| Vitamin E (mg) | 0.77 | 2.48 | 3.24 | 3.24 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 16616.25 | 16616.25 | 16616.25 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.24 | н/д | 0.24 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.1 | 2.6 | 9.7 | 9.7 |
| Thiamin (mg) | 0.413 | 0.038 | 0.45 | 0.45 |
| Riboflavin (mg) | 0.531 | 0.113 | 0.643 | 0.643 |
| Niacin (mg) | 65.984 | 1.838 | 67.821 | 67.821 |
| Pantothenic acid (mg) | 4.835 | 0.15 | 4.985 | 4.985 |
| Vitamin B-6 (mg) | 3.243 | 0.15 | 3.393 | 3.393 |
| Folate (mcg) | 23.587 | 7.5 | 31.087 | 31.087 |
| Vitamin B-12 (mcg) | 2.24 | 0.0 | 2.24 | 2.24 |
| Choline (mg) | 432.8 | 10.9 | 443.7 | 443.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 1.592 | н/д | 1.592 | 1.592 |
| Threonine (g) | 5.779 | н/д | 5.779 | 5.779 |
| Isoleucine (g) | 7.194 | н/д | 7.194 | 7.194 |
| Leucine (g) | 10.201 | н/д | 10.201 | 10.201 |
| Lysine (g) | 11.557 | н/д | 11.557 | 11.557 |
| Methionine (g) | 3.774 | н/д | 3.774 | 3.774 |
| Cystine (g) | 1.769 | н/д | 1.769 | 1.769 |
| Phenylalanine (g) | 5.425 | н/д | 5.425 | 5.425 |
| Tyrosine (g) | 4.599 | н/д | 4.599 | 4.599 |
| Valine (g) | 6.781 | н/д | 6.781 | 6.781 |
| Arginine (g) | 8.196 | н/д | 8.196 | 8.196 |
| Histidine (g) | 4.246 | н/д | 4.246 | 4.246 |
| Alanine (g) | 7.43 | н/д | 7.43 | 7.43 |
| Aspartic acid (g) | 12.147 | н/д | 12.147 | 12.147 |
| Glutamic acid (g) | 20.402 | н/д | 20.402 | 20.402 |
| Glycine (g) | 6.663 | н/д | 6.663 | 6.663 |
| Proline (g) | 5.602 | н/д | 5.602 | 5.602 |
| Serine (g) | 4.658 | н/д | 4.658 | 4.658 |
| Cholesterol (mg) | 342.007 | 0.0 | 342.007 | 342.007 |
| Trans Fat (g) | 0.177 | 0.0 | 0.177 | 0.177 |
| Saturated Fat (g) | 1.946 | 0.0 | 1.946 | 1.946 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.769 | 0.263 | 2.032 | 2.032 |
| Polyunsaturated (g) | 1.651 | 0.638 | 2.289 | 2.289 |