Рецепт Slow Cooked Sauerbraten - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. shredded red or possibly green cabbage
1 x (2 ounce) pkg sauerbraten beef pot roast recipe mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		russet potatoes
142.0g 		beef chuck
192.78g 		water
19.75g 		wine vinegar
2.48g 		Всего в порции Всего в рецепте
Protein (g) 3.04 49.6 0.0 0.0 52.64 315.84
Total Fat (g) 0.11 22.61 0.0 0.0 22.73 136.38
Carbohydrates (g) 25.66 0.0 0.0 0.01 25.67 154.02
Ash (g) 1.6 2.1 0.02 0.0 3.73 22.38
Calories (kcal) 112.18 416.396 0.0 0.472 529.047 3174.282
Starch (g) 22.52 н/д н/д н/д 22.52 135.12
Sucrose (g) 0.18 н/д н/д н/д 0.18 1.08
Glucose (dextrose) (g) 0.36 н/д н/д н/д 0.36 2.16
Fructose (g) 0.33 н/д н/д н/д 0.33 1.98
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 111.58 118.69 19.73 2.35 252.35 1514.1
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.88 0.0 0.0 0.0 0.88 5.28
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 18.46 13.494 0.593 0.149 32.696 196.176
Iron (mg) 1.22 5.32 0.0 0.01 6.55 39.3
Magnesium (mg) 32.66 46.266 0.198 0.099 79.223 475.338
Phosphorus (mg) 78.1 412.54 0.0 0.199 490.839 2945.034
Potassium (mg) 592.14 576.399 0.0 0.969 1169.508 7017.048
Sodium (mg) 7.1 129.16 0.79 0.199 137.248 823.488
Zinc (mg) 0.41 16.83 0.0 0.0 17.24 103.44
Copper (mg) 0.142 0.212 0.002 0.0 0.356 2.136
Manganese (mg) 0.227 0.0 0.0 0.001 0.228 1.368
Selenium (mcg) 0.6 38.4 0.0 н/д 38.9 233.4
Vitamin A, IU (IU) 1.42 0.0 0.0 0.0 1.42 8.52
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin E (mg) 0.01 0.33 0.0 н/д 0.34 2.04
Vitamin D (IU) н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 7.1 0.0 0.0 н/д 7.1 42.6
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.0 0.0 8.1 48.6
Thiamin (mg) 0.114 0.231 0.0 н/д 0.345 2.07
Riboflavin (mg) 0.043 0.443 0.0 н/д 0.486 2.916
Niacin (mg) 1.477 7.248 0.0 н/д 8.725 52.35
Pantothenic acid (mg) 0.426 0.0 0.0 н/д 0.426 2.556
Vitamin B-6 (mg) 0.497 0.733 0.0 н/д 1.23 7.38
Folate (mcg) 19.88 15.422 0.0 н/д 35.302 211.812
Vitamin B-12 (mcg) 0.0 6.77 0.0 н/д 6.77 40.62
Choline (mg) 17.9 188.9 0.0 н/д 206.8 1240.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.028 0.54 н/д н/д 0.568 3.408
Threonine (g) 0.085 2.294 н/д н/д 2.379 14.274
Isoleucine (g) 0.085 2.564 н/д н/д 2.649 15.894
Leucine (g) 0.128 4.376 н/д н/д 4.504 27.024
Lysine (g) 0.142 4.646 н/д н/д 4.788 28.728
Methionine (g) 0.043 1.407 н/д н/д 1.45 8.7
Cystine (g) 0.028 0.54 н/д н/д 0.568 3.408
Phenylalanine (g) 0.256 2.14 н/д н/д 2.395 14.37
Tyrosine (g) 0.057 1.812 н/д н/д 1.869 11.214
Valine (g) 0.142 2.68 н/д н/д 2.822 16.932
Arginine (g) 0.128 3.335 н/д н/д 3.463 20.778
Histidine (g) 0.057 1.6 н/д н/д 1.657 9.942
Alanine (g) 0.071 3.007 н/д н/д 3.078 18.468
Aspartic acid (g) 0.71 4.935 н/д н/д 5.645 33.87
Glutamic acid (g) 0.525 7.942 н/д н/д 8.468 50.808
Glycine (g) 0.071 2.371 н/д н/д 2.442 14.652
Proline (g) 0.085 2.101 н/д н/д 2.186 13.116
Serine (g) 0.099 1.986 н/д н/д 2.085 12.51
Cholesterol (mg) 0.0 117.593 0.0 н/д 117.593 705.558
Trans Fat (g) н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.028 7.538 0.0 0.0 7.566 45.396
Phytosterols (mg) 7.1 н/д н/д н/д 7.1 42.6
Monounsaturated Fat (g) 0.0 10.468 0.0 н/д 10.468 62.808
Polyunsaturated (g) 0.057 0.829 0.0 н/д 0.886 5.316