Рецепт Slow-cooked Pork and Sweet Potato Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps lime juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potato
81.65g 		pork loin
82.78g 		tomatoes
102.77g 		cloves
0.38g 		orange juice
15.5g 		onions
6.0g 		table salt
0.75g 		cumin
0.13g 		pepper
0.13g 		cilantro
0.71g 		Всего в порции Всего в рецепте
Protein (g) 1.28 13.1 0.8 0.02 0.11 0.11 0.0 0.02 0.01 0.02 15.47 61.88
Total Fat (g) 0.04 19.97 0.13 0.08 0.03 0.01 0.0 0.03 0.0 0.0 20.3 81.2
Carbohydrates (g) 16.43 0.0 4.11 0.23 1.61 0.44 0.0 0.06 0.09 0.03 22.99 91.96
Ash (g) 0.81 0.66 0.83 0.02 0.06 0.05 0.75 0.01 0.01 0.01 3.21 12.84
Calories (kcal) 70.216 235.923 17.471 1.211 6.975 1.92 0.0 0.497 0.338 0.163 334.714 1338.856
Starch (g) 10.33 н/д н/д н/д н/д н/д н/д н/д н/д н/д 10.33 41.32
Sucrose (g) 2.06 н/д 0.01 0.0 н/д н/д н/д н/д н/д н/д 2.07 8.28
Glucose (dextrose) (g) 0.78 н/д 1.13 0.0 н/д н/д н/д н/д н/д н/д 1.92 7.68
Fructose (g) 0.57 н/д 1.31 0.0 н/д н/д н/д н/д н/д н/д 1.88 7.52
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 49.01 96.89 0.03 13.69 5.39 0.0 0.01 0.01 0.65 228.77 915.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.41 0.0 2.45 0.01 1.3 0.14 0.0 0.0 0.0 0.01 7.32 29.28
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.4 0.0 1.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 24.494 24.006 31.859 2.423 1.705 4.32 0.18 1.234 0.579 0.474 91.273 365.092
Iron (mg) 0.5 0.69 1.0 0.03 0.03 0.09 0.0 0.09 0.04 0.01 2.48 9.92
Magnesium (mg) 20.412 13.245 11.305 0.99 1.705 1.2 0.008 0.485 0.257 0.184 49.79 199.16
Phosphorus (mg) 38.374 135.759 19.526 0.394 2.635 2.22 0.0 0.661 0.229 0.34 200.138 800.552
Potassium (mg) 275.148 232.612 193.208 4.133 31.0 16.56 0.06 2.369 1.668 3.687 760.444 3041.776
Sodium (mg) 44.905 44.701 146.961 0.911 0.155 0.96 290.685 0.223 0.058 0.326 529.885 2119.54
Zinc (mg) 0.24 1.95 0.14 0.0 0.01 0.02 0.0 0.01 0.0 0.0 2.38 9.52
Copper (mg) 0.122 0.05 0.072 0.001 0.006 0.005 0.0 0.001 0.001 0.002 0.261 1.044
Manganese (mg) 0.212 0.008 0.082 0.113 0.002 0.01 0.001 0.004 0.007 0.003 0.442 1.768
Selenium (mcg) 0.5 21.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.4 89.6
Vitamin A, IU (IU) 11583.146 6.622 120.241 1.988 31.0 59.82 0.0 1.683 0.396 47.751 11852.647 47410.588
Retinol (mcg) 0.0 1.656 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.656 6.624
Vitamin A, RAE (mcg_RAE) 578.872 1.656 6.166 0.101 1.55 3.0 0.0 0.085 0.02 2.385 593.834 2375.336
Beta Carotene (mcg) 6947.275 0.0 71.939 0.315 5.115 35.88 0.0 1.01 0.207 27.81 7089.55 28358.2
Vitamin E (mg) 0.21 0.24 0.7 0.03 0.01 0.03 0.0 0.0 0.0 0.02 1.25 5.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 2843.646 0.0 0.0 0.0 0.0 0.0 0.008 0.0 2843.654 11374.616
Lutein + zeaxanthin (mcg) 0.0 0.0 88.382 0.0 17.825 68.22 0.0 0.594 0.272 6.121 181.413 725.652
Tocopherol, beta (mg) 0.01 н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.05 н/д н/д н/д н/д н/д 0.01 н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 2.0 0.5 9.6 0.3 7.8 1.1 0.0 0.0 0.0 0.2 21.4 85.6
Thiamin (mg) 0.065 0.538 0.051 0.0 0.014 0.004 0.0 0.001 0.0 0.0 0.674 2.696
Riboflavin (mg) 0.049 0.19 0.062 0.001 0.005 0.005 0.0 0.0 0.0 0.001 0.313 1.252
Niacin (mg) 0.457 3.021 0.73 0.005 0.062 0.032 0.0 0.006 0.002 0.008 4.323 17.292
Pantothenic acid (mg) 0.653 0.513 0.123 н/д 0.029 0.005 0.0 н/д н/д 0.004 1.328 5.312
Vitamin B-6 (mg) 0.171 0.306 0.113 0.002 0.006 0.004 0.0 0.001 0.0 0.001 0.605 2.42
Folate (mcg) 8.981 2.483 8.222 0.349 4.65 3.84 0.0 0.013 0.013 0.439 28.99 115.96
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 10.0 н/д 7.2 0.1 1.0 0.3 0.0 0.0 0.0 0.1 18.8 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.157 0.01 н/д 0.0 0.001 0.0 н/д н/д н/д 0.193 0.772
Threonine (g) 0.065 0.579 0.041 н/д 0.002 0.004 0.0 н/д н/д н/д 0.692 2.768
Isoleucine (g) 0.049 0.588 0.021 н/д 0.002 0.005 0.0 н/д н/д н/д 0.664 2.656
Leucine (g) 0.073 1.026 0.031 н/д 0.002 0.007 0.0 н/д н/д н/д 1.139 4.556
Lysine (g) 0.057 1.159 0.031 н/д 0.002 0.005 0.0 н/д н/д н/д 1.254 5.016
Methionine (g) 0.024 0.331 0.01 н/д 0.0 0.001 0.0 н/д н/д н/д 0.367 1.468
Cystine (g) 0.016 0.157 0.01 н/д 0.002 н/д 0.0 н/д н/д н/д 0.185 0.74
Phenylalanine (g) 0.073 0.513 0.031 н/д 0.002 0.004 0.0 н/д н/д н/д 0.623 2.492
Tyrosine (g) 0.024 0.43 0.021 н/д 0.0 0.003 0.0 н/д н/д н/д 0.479 1.916
Valine (g) 0.073 0.695 0.021 н/д 0.002 0.005 0.0 н/д н/д н/д 0.796 3.184
Arginine (g) 0.049 0.853 0.021 н/д 0.008 0.008 0.0 н/д н/д н/д 0.938 3.752
Histidine (g) 0.024 0.488 0.021 н/д 0.0 0.002 0.0 н/д н/д н/д 0.535 2.14
Alanine (g) 0.065 0.778 0.031 н/д 0.003 0.005 0.0 н/д н/д н/д 0.882 3.528
Aspartic acid (g) 0.31 1.184 0.164 н/д 0.012 0.01 0.0 н/д н/д н/д 1.681 6.724
Glutamic acid (g) 0.131 1.954 0.493 н/д 0.005 0.023 0.0 н/д н/д н/д 2.605 10.42
Glycine (g) 0.049 0.786 0.021 н/д 0.002 0.005 0.0 н/д н/д н/д 0.863 3.452
Proline (g) 0.041 0.621 0.021 н/д 0.006 0.007 0.0 н/д н/д н/д 0.696 2.784
Serine (g) 0.073 0.538 0.031 н/д 0.002 0.005 0.0 н/д н/д н/д 0.649 2.596
Cholesterol (mg) 0.0 59.602 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.602 238.408
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 6.929 0.021 0.02 0.003 0.002 0.0 0.002 0.001 0.0 6.994 27.976
Phytosterols (mg) 9.798 н/д н/д 0.96 н/д н/д 0.0 0.09 0.122 0.035 11.005 44.02
Monounsaturated Fat (g) 0.0 8.882 0.021 0.006 0.006 0.002 0.0 0.019 0.001 0.002 8.938 35.752
Polyunsaturated (g) 0.008 2.136 0.051 0.027 0.006 0.004 0.0 0.004 0.001 0.0 2.238 8.952