Рецепт Slow Cooked Mandarin Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bone-in skinless chicken thighs
½ cup fresh squeezed mandarin juice
1 Tablespoon Siracha sauce (Rooster Sauce)
your favorite steamed rice (I use Jasmin)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bone-in
0.0g 		orange marmalade
160.0g 		soy sauce
63.75g 		garlic
2.61g 		ketchup
15.0g 		flour
7.81g 		scallion
14.4g 		mandarins
65.12g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.48 3.3 0.17 0.26 0.81 0.26 0.53 н/д 5.8 5.8
Total Fat (g) н/д 0.0 0.05 0.01 0.05 0.08 0.03 0.2 н/д 0.42 0.42
Carbohydrates (g) н/д 106.08 5.43 0.86 3.77 5.96 1.06 8.69 н/д 131.84 131.84
Ash (g) н/д 0.32 9.66 0.04 0.55 0.04 0.12 0.25 н/д 10.97 10.97
Calories (kcal) н/д 393.6 33.788 3.889 14.55 28.428 4.608 34.514 н/д 513.376 513.376
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д 3.94 н/д 3.94 3.94
Glucose (dextrose) (g) н/д н/д н/д н/д 1.76 н/д н/д 1.39 н/д 3.15 3.15
Fructose (g) н/д н/д н/д н/д 1.39 н/д н/д 1.56 н/д 2.96 2.96
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.26 н/д н/д 0.0 н/д 0.26 0.26
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) н/д 53.12 45.32 1.53 10.37 0.93 12.94 55.46 н/д 179.67 179.67
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 96.0 1.08 0.03 3.42 0.02 0.34 6.89 н/д 107.77 107.77
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 1.1 0.5 0.1 0.0 0.2 0.4 1.2 н/д 3.5 3.5
Calcium (mg) н/д 60.8 10.838 4.724 2.7 1.172 10.368 24.094 н/д 114.696 114.696
Iron (mg) н/д 0.24 1.29 0.04 0.08 0.36 0.21 0.1 н/д 2.32 2.32
Magnesium (mg) н/д 3.2 21.675 0.653 2.85 1.718 2.88 7.814 н/д 40.79 40.79
Phosphorus (mg) н/д 6.4 70.125 3.993 4.95 8.435 5.328 13.024 н/д 112.255 112.255
Potassium (mg) н/д 59.2 114.75 10.466 57.3 8.357 39.744 108.099 н/д 397.916 397.916
Sodium (mg) н/д 89.6 2124.788 0.444 167.1 0.156 2.304 1.302 н/д 2385.694 2385.694
Zinc (mg) н/д 0.06 0.24 0.03 0.04 0.05 0.06 0.05 н/д 0.53 0.53
Copper (mg) н/д 0.144 0.077 0.008 0.027 0.011 0.012 0.026 н/д 0.304 0.304
Manganese (mg) н/д 0.032 0.268 0.044 0.02 0.053 0.023 0.026 н/д 0.465 0.465
Selenium (mcg) н/д 1.0 0.5 0.4 0.0 2.6 0.1 0.1 н/д 4.7 4.7
Vitamin A, IU (IU) н/д 99.2 0.0 0.235 139.95 0.0 143.568 443.467 н/д 826.42 826.42
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 4.8 0.0 0.0 7.05 0.0 7.2 22.141 н/д 41.191 41.191
Beta Carotene (mcg) н/д 24.0 0.0 0.131 84.0 0.0 86.112 100.936 н/д 295.179 295.179
Vitamin E (mg) н/д 0.1 0.0 0.0 0.22 0.0 0.08 0.13 н/д 0.53 0.53
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 н/д 2506.35 2506.35
Lutein + zeaxanthin (mcg) н/д 92.8 0.0 0.418 0.0 1.406 163.728 89.866 н/д 348.217 348.217
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.03 н/д 0.0 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) н/д 7.7 0.0 0.8 2.3 0.0 2.7 17.4 н/д 30.9 30.9
Thiamin (mg) н/д 0.016 0.032 0.005 0.002 0.062 0.009 0.039 н/д 0.164 0.164
Riboflavin (mg) н/д 0.048 0.083 0.003 0.02 0.038 0.012 0.026 н/д 0.229 0.229
Niacin (mg) н/д 0.08 2.142 0.018 0.215 0.461 0.076 0.247 н/д 3.239 3.239
Pantothenic acid (mg) н/д 0.032 0.204 0.016 0.008 0.034 0.012 0.143 н/д 0.448 0.448
Vitamin B-6 (mg) н/д 0.032 0.108 0.032 0.023 0.003 0.009 0.052 н/д 0.259 0.259
Folate (mcg) н/д 14.4 10.2 0.078 1.5 14.292 9.216 10.419 н/д 60.106 60.106
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) н/д 4.8 20.8 0.6 1.9 0.8 0.8 6.6 н/д 36.4 36.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 12.027 0.0 0.0 н/д 12.027 12.027
Tryptophan (g) н/д 0.0 0.045 0.002 0.003 0.01 0.003 0.0 н/д 0.062 0.062
Threonine (g) н/д 0.016 0.134 0.004 0.009 0.022 0.01 0.013 н/д 0.208 0.208
Isoleucine (g) н/д 0.016 0.159 0.006 0.008 0.028 0.012 0.013 н/д 0.241 0.241
Leucine (g) н/д 0.016 0.261 0.008 0.012 0.055 0.016 0.02 н/д 0.388 0.388
Lysine (g) н/д 0.032 0.185 0.007 0.012 0.018 0.013 0.02 н/д 0.286 0.286
Methionine (g) н/д 0.016 0.051 0.002 0.003 0.014 0.003 0.0 н/д 0.089 0.089
Cystine (g) н/д 0.0 0.057 0.002 0.003 0.017 н/д 0.0 н/д 0.079 0.079
Phenylalanine (g) н/д 0.016 0.172 0.005 0.009 0.041 0.009 0.013 н/д 0.264 0.264
Tyrosine (g) н/д 0.016 0.121 0.002 0.006 0.024 0.007 0.013 н/д 0.19 0.19
Valine (g) н/д 0.016 0.166 0.008 0.009 0.033 0.012 0.013 н/д 0.256 0.256
Arginine (g) н/д 0.032 0.23 0.016 0.008 0.033 0.019 0.046 н/д 0.383 0.383
Histidine (g) н/д 0.016 0.083 0.003 0.006 0.018 0.004 0.007 н/д 0.137 0.137
Alanine (g) н/д 0.032 0.147 0.003 0.014 0.026 0.012 0.02 н/д 0.252 0.252
Aspartic acid (g) н/д 0.064 0.357 0.013 0.053 0.034 0.024 0.085 н/д 0.63 0.63
Glutamic acid (g) н/д 0.048 0.778 0.021 0.165 0.272 0.055 0.039 н/д 1.377 1.377
Glycine (g) н/д 0.048 0.147 0.005 0.008 0.029 0.013 0.013 н/д 0.262 0.262
Proline (g) н/д 0.032 0.242 0.003 0.009 0.094 0.017 0.046 н/д 0.442 0.442
Serine (g) н/д 0.016 0.191 0.005 0.011 0.041 0.012 0.02 н/д 0.294 0.294
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.0 0.006 0.002 0.006 0.012 0.004 0.026 н/д 0.058 0.058
Phytosterols (mg) н/д н/д н/д н/д 1.05 н/д н/д н/д н/д 1.05 1.05
Monounsaturated Fat (g) н/д 0.0 0.006 0.0 0.008 0.007 0.004 0.039 н/д 0.065 0.065
Polyunsaturated (g) н/д 0.0 0.026 0.007 0.02 0.032 0.01 0.046 н/д 0.139 0.139