Рецепт Slow Cooked Mandarin Chicken

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1 голос | 632 визита
 

Ингредиенты

  • 4 bone-in skinless chicken thighs
  • ½ cup fresh squeezed mandarin juice
  • ½ cup low sugar orange marmalade (like Smuckers)
  • ¼ cup low sodium soy sauce
  • 1 clove garlic, minced
  • 1 Tablespoon ketchup
  • 1 Tablespoon Siracha sauce (Rooster Sauce)
  • about 1 Tablespoon flour for dredging
  • 1 scallion, thinly sliced and chives (for garnish)
  • sliced mandarins (for garnish)
  • your favorite steamed rice (I use Jasmin)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 328g
Calories 513  
Calories from Fat 3 1%
Total Fat 0.42g 1%
Saturated Fat 0.06g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2386mg 99%
Potassium 398mg 11%
Total Carbs 131.84g 35%
Dietary Fiber 3.5g 12%
Sugars 107.77g 72%
Protein 5.8g 9%
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