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Ингредиенты
- Servings: 10 • Size: 3 oz pork, 1/3 cup salsa • Points +: 7 pts • Smart Points: 6
- Calories: 265 • Fat: 15 g • Protein: 21.4 g • Carb: 11.5 g • Fiber: 2 g • Sugar: 7.5 g
- Sodium: 468.4 mg (without salt)
- Ingredients:
- 3 lb boneless pork shoulder blade roast, lean, all fat removed
- 6 cloves garlic, crushed
- 2 – 3 tbsp Walkerswood Jerk Seasoning (I used mild)
- 1/2 tsp coarse salt
- 1 lime, squeezed
- 1/2 cup fresh orange juice
- For the Caribbean salsa:
- 1 haas avocado, diced
- 2 large ripe mangos, peeled, seeded and coarsely chopped
- 1 1/2 tbsp chopped red onion
- 1-2 tbsp chopped fresh cilantro
- 2-3 tbsp fresh lime juice
- salt and pepper, to taste
View Full Recipe at Gina's Skinny Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 684g | |
| Calories 521 | |
| Calories from Fat 190 | 36% |
| Total Fat 21.21g | 27% |
| Saturated Fat 3.15g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1187mg | 49% |
| Potassium 1570mg | 45% |
| Total Carbs 90.31g | 24% |
| Dietary Fiber 16.8g | 56% |
| Sugars 57.65g | 38% |
| Protein 6.87g | 11% |
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