Рецепт Slow Cooked Chicken Stew Mexican Style - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken breasts
73.71g 		russet potatoes --
106.5g 		salsa --
53.16g 		chiles
14.18g 		taco seasoning
4.43g 		tomatoes sauce
28.35g 		beans --
56.7g 		Всего в порции Всего в рецепте
Protein (g) 17.02 2.28 0.8 0.1 0.0 0.37 4.0 24.57 196.56
Total Fat (g) 0.91 0.09 0.11 0.04 0.0 0.05 0.43 1.63 13.04
Carbohydrates (g) 0.0 19.24 3.72 0.65 2.49 1.53 13.62 41.26 330.08
Ash (g) 0.75 1.2 0.85 0.19 1.68 0.57 0.91 6.16 49.28
Calories (kcal) 81.079 84.135 19.136 2.977 8.328 6.804 73.143 275.603 2204.824
Starch (g) н/д 16.89 н/д н/д н/д н/д н/д 16.89 135.12
Sucrose (g) н/д 0.14 н/д н/д н/д 0.07 н/д 0.21 1.68
Glucose (dextrose) (g) н/д 0.27 н/д н/д н/д 0.66 н/д 0.93 7.44
Fructose (g) н/д 0.24 н/д н/д н/д 0.47 н/д 0.72 5.76
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 55.1 83.69 47.68 13.22 0.25 25.83 37.75 263.52 2108.16
Caffeine (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.66 н/д н/д 0.83 1.2 н/д 2.7 21.6
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.7 0.2 0.8 0.4 5.3 9.0 72.0
Calcium (mg) 8.108 13.845 6.379 5.103 н/д 3.686 35.721 72.841 582.728
Iron (mg) 0.53 0.92 1.19 0.19 0.3 0.29 0.61 4.03 32.24
Magnesium (mg) 20.638 24.495 8.505 0.567 н/д 4.536 31.752 90.493 723.944
Phosphorus (mg) 144.468 58.575 15.947 1.559 н/д 7.371 57.834 285.755 2286.04
Potassium (mg) 187.956 444.105 143.522 16.018 н/д 93.839 209.79 1095.229 8761.832
Sodium (mg) 47.91 5.325 228.572 56.275 357.412 148.554 3.402 847.45 6779.6
Zinc (mg) 0.59 0.31 0.09 0.01 н/д 0.06 0.36 1.42 11.36
Copper (mg) 0.029 0.107 0.053 н/д н/д 0.034 0.068 0.291 2.328
Manganese (mg) 0.015 0.17 н/д н/д н/д 0.031 0.215 0.432 3.456
Selenium (mcg) 13.1 0.4 0.2 0.0 н/д 0.1 0.7 14.5 116.0
Vitamin A, IU (IU) 15.479 1.065 292.359 17.861 415.578 122.756 1.701 866.798 6934.384
Retinol (mcg) 4.423 0.0 0.0 0.0 н/д 0.0 0.0 4.423 35.384
Vitamin A, RAE (mcg_RAE) 4.423 0.0 14.884 0.851 н/д 6.237 0.0 26.394 211.152
Beta Carotene (mcg) 0.0 0.0 н/д н/д н/д 73.427 н/д 73.427 587.416
Vitamin E (mg) 0.1 0.01 н/д н/д н/д 0.4 н/д 0.51 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д н/д 3963.047 н/д 3963.047 31704.376
Lutein + zeaxanthin (mcg) 0.0 5.325 н/д н/д н/д 6.521 н/д 11.846 94.768
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д н/д 0.03 н/д 0.06 0.48
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 6.1 2.1 4.8 2.0 2.0 0.7 18.6 148.8
Thiamin (mg) 0.052 0.085 0.027 0.001 н/д 0.006 0.074 0.244 1.952
Riboflavin (mg) 0.066 0.032 0.016 0.004 н/д 0.02 0.034 0.172 1.376
Niacin (mg) 8.248 1.108 0.574 0.089 н/д 0.278 0.312 10.609 84.872
Pantothenic acid (mg) 0.604 0.32 н/д 0.011 н/д 0.088 0.125 1.148 9.184
Vitamin B-6 (mg) 0.405 0.373 0.08 0.017 н/д 0.028 0.062 0.966 7.728
Folate (mcg) 2.948 14.91 10.1 7.655 н/д 3.119 42.525 81.256 650.048
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 н/д 0.0 0.0 0.28 2.24
Choline (mg) 54.1 13.4 н/д н/д н/д 2.8 н/д 70.3 562.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.021 н/д 0.001 н/д 0.003 0.045 0.27 2.16
Threonine (g) 0.722 0.064 н/д 0.004 н/д 0.011 0.17 0.972 7.776
Isoleucine (g) 0.899 0.064 н/д 0.003 н/д 0.009 0.176 1.15 9.2
Leucine (g) 1.275 0.096 н/д 0.006 н/д 0.011 0.318 1.706 13.648
Lysine (g) 1.445 0.107 н/д 0.004 н/д 0.011 0.272 1.839 14.712
Methionine (g) 0.472 0.032 н/д 0.001 н/д 0.003 0.062 0.57 4.56
Cystine (g) 0.221 0.021 н/д 0.001 н/д 0.003 0.045 0.292 2.336
Phenylalanine (g) 0.678 0.192 н/д 0.003 н/д 0.028 0.215 1.116 8.928
Tyrosine (g) 0.575 0.043 н/д 0.003 н/д 0.006 0.113 0.739 5.912
Valine (g) 0.848 0.107 н/д 0.004 н/д 0.009 0.21 1.177 9.416
Arginine (g) 1.025 0.096 н/д 0.004 н/д 0.009 0.249 1.383 11.064
Histidine (g) 0.531 0.043 н/д 0.001 н/д 0.006 0.113 0.694 5.552
Alanine (g) 0.929 0.053 н/д 0.004 н/д 0.011 0.17 1.168 9.344
Aspartic acid (g) 1.518 0.533 н/д 0.014 н/д 0.057 0.482 2.604 20.832
Glutamic acid (g) 2.55 0.394 н/д 0.014 н/д 0.184 0.612 3.755 30.04
Glycine (g) 0.833 0.053 н/д 0.004 н/д 0.009 0.159 1.058 8.464
Proline (g) 0.7 0.064 н/д 0.004 н/д 0.006 0.17 0.944 7.552
Serine (g) 0.582 0.075 н/д 0.004 н/д 0.011 0.215 0.888 7.104
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 42.751 342.008
Trans Fat (g) 0.022 н/д н/д н/д н/д н/д н/д 0.022 0.176
Saturated Fat (g) 0.243 0.021 0.016 0.004 0.0 0.009 0.045 0.339 2.712
Phytosterols (mg) н/д 5.325 н/д н/д н/д н/д н/д 5.325 42.6
Monounsaturated Fat (g) 0.221 0.0 0.011 0.003 н/д 0.009 0.028 0.271 2.168
Polyunsaturated (g) 0.206 0.043 0.058 0.021 н/д 0.02 0.255 0.604 4.832