Рецепт Slow Cooked Chicken And Scalloped Potatoes - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 6	scalloped 36.12g	potatoes 26.63g	butter 4.73g	water 98.75g	milk 40.67g	chicken thighs 44.79g	chicken breasts 36.85g	pepper 0.09g	onion 16.5g	cream 19.17g	peas 9.18g	Всего в порции	Всего в рецепте
Protein (g)	0.43	0.54	0.04	0.0	1.37	7.74	8.51	0.01	0.18	0.4	0.5	19.71	118.26
Total Fat (g)	0.07	0.02	3.84	0.0	0.39	6.83	0.46	0.0	0.02	3.78	0.04	15.46	92.76
Carbohydrates (g)	1.39	4.65	0.0	0.0	2.03	0.0	0.0	0.06	1.54	0.55	1.33	11.55	69.3
Ash (g)	0.21	0.29	0.1	0.1	0.31	0.36	0.38	0.0	0.06	0.16	0.08	2.04	12.24
Calories (kcal)	6.501	20.501	33.938	0.0	17.08	94.51	40.539	0.225	6.6	36.992	7.439	264.326	1585.956
Starch (g)	н/д	4.11	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	4.11	24.66
Sucrose (g)	н/д	0.05	н/д	н/д	0.0	н/д	н/д	н/д	0.16	0.0	0.46	0.67	4.02
Glucose (dextrose) (g)	н/д	0.09	н/д	н/д	0.0	н/д	н/д	н/д	0.33	0.0	0.01	0.42	2.52
Fructose (g)	н/д	0.07	н/д	н/д	0.0	н/д	н/д	н/д	0.21	0.0	0.04	0.32	1.92
Lactose (g)	н/д	0.0	н/д	н/д	2.11	н/д	н/д	н/д	0.0	0.67	0.0	2.79	16.74
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.02	0.02	0.12
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.02	21.12	0.75	98.65	36.57	30.32	27.55	0.01	14.7	14.27	7.24	285.2	1711.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.21	0.0	0.0	2.11	0.0	0.0	0.0	0.7	0.67	0.52	4.22	25.32
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	н/д	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.5	1.4	8.4
Calcium (mg)	6.862	3.195	1.136	2.963	48.393	4.479	4.054	0.386	3.795	21.083	2.296	98.643	591.858
Iron (mg)	0.14	0.21	0.0	0.0	0.01	0.44	0.27	0.03	0.03	0.03	0.13	1.3	7.8
Magnesium (mg)	8.307	6.124	0.095	0.988	4.473	8.958	10.319	0.171	1.65	1.917	3.031	46.032	276.192
Phosphorus (mg)	13.002	15.176	1.136	0.0	38.633	64.948	72.234	0.153	4.785	22.042	9.918	242.027	1452.162
Potassium (mg)	65.735	112.091	1.136	0.0	61.0	86.0	93.977	1.112	24.09	27.025	22.407	494.574	2967.444
Sodium (mg)	0.361	1.598	27.264	3.95	17.893	34.042	23.955	0.039	0.66	15.333	0.459	125.554	753.324
Zinc (mg)	0.1	0.08	0.0	0.01	0.17	0.72	0.29	0.0	0.03	0.07	0.11	1.59	9.54
Copper (mg)	0.036	0.029	0.0	0.01	0.004	0.027	0.015	0.001	0.007	0.004	0.017	0.149	0.894
Manganese (mg)	0.058	0.04	0.0	0.0	0.0	0.009	0.007	0.005	0.021	0.002	0.038	0.18	1.08
Selenium (mcg)	0.1	0.1	0.0	0.0	1.3	5.8	6.6	0.0	0.1	0.5	0.2	14.6	87.6
Vitamin A, IU (IU)	39.73	0.533	118.286	0.0	79.707	66.74	7.739	0.264	0.33	110.4	70.253	493.98	2963.88
Retinol (mcg)	0.0	0.0	31.761	0.0	23.587	18.365	2.211	0.0	0.0	30.667	0.0	106.59	639.54
Vitamin A, RAE (mcg_RAE)	2.167	0.0	32.376	0.0	23.587	19.708	2.211	0.013	0.0	31.05	3.49	114.602	687.612
Beta Carotene (mcg)	н/д	0.266	7.479	0.0	0.813	3.135	0.0	0.138	0.165	4.983	41.233	58.213	349.278
Vitamin E (mg)	н/д	0.0	0.11	0.0	0.0	0.13	0.05	0.0	0.0	0.08	0.01	0.39	2.34
Vitamin D (IU)	н/д	н/д	2.651	0.0	21.147	н/д	н/д	н/д	н/д	н/д	н/д	23.797	142.782
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.005	0.0	0.0	0.0	0.005	0.03
Lutein + zeaxanthin (mcg)	н/д	2.13	0.0	0.0	0.0	0.0	0.0	0.181	0.66	0.0	227.471	230.442	1382.652
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.01	0.0	0.0	0.01	0.09	0.11	0.66
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.5	5.2	0.0	0.0	0.0	1.0	0.4	0.0	1.2	0.2	3.7	18.3	109.8
Thiamin (mg)	0.025	0.021	0.0	0.0	0.008	0.027	0.026	0.0	0.008	0.008	0.025	0.149	0.894
Riboflavin (mg)	0.011	0.008	0.001	0.0	0.077	0.067	0.033	0.0	0.005	0.033	0.012	0.248	1.488
Niacin (mg)	0.217	0.28	0.002	0.0	0.037	2.432	4.124	0.001	0.02	0.021	0.192	7.325	43.95
Pantothenic acid (mg)	0.036	0.08	0.005	0.0	0.146	0.461	0.302	н/д	0.02	0.065	0.009	1.125	6.75
Vitamin B-6 (mg)	0.04	0.08	0.0	0.0	0.016	0.116	0.203	0.0	0.02	0.012	0.016	0.502	3.012
Folate (mcg)	10.835	4.26	0.142	0.0	2.033	3.583	1.474	0.009	3.135	1.342	5.969	32.783	196.698
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.18	0.13	0.14	0.0	0.0	0.05	0.0	0.52	3.12
Choline (mg)	н/д	3.2	0.9	0.0	7.2	24.1	27.1	0.0	1.0	3.7	2.6	69.8	418.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.008	0.0	н/д	0.016	0.085	0.1	н/д	0.002	0.008	0.004	0.226	1.356
Threonine (g)	0.011	0.021	0.002	н/д	0.037	0.318	0.361	н/д	0.003	0.023	0.018	0.794	4.764
Isoleucine (g)	0.014	0.021	0.002	н/д	0.077	0.385	0.45	н/д	0.002	0.027	0.018	0.997	5.982
Leucine (g)	0.025	0.032	0.004	н/д	0.155	0.56	0.638	н/д	0.005	0.052	0.029	1.499	8.994
Lysine (g)	0.025	0.035	0.003	н/д	0.118	0.627	0.722	н/д	0.007	0.044	0.029	1.611	9.666
Methionine (g)	0.007	0.008	0.001	н/д	0.033	0.206	0.236	н/д	0.0	0.013	0.007	0.511	3.066
Cystine (g)	0.004	0.008	0.0	н/д	0.049	0.103	0.111	н/д	0.0	0.006	0.003	0.283	1.698
Phenylalanine (g)	0.014	0.024	0.002	н/д	0.069	0.3	0.339	н/д	0.005	0.025	0.018	0.797	4.782
Tyrosine (g)	0.011	0.021	0.002	н/д	0.057	0.246	0.287	н/д	0.002	0.025	0.01	0.661	3.966
Valine (g)	0.018	0.032	0.003	н/д	0.089	0.376	0.424	н/д	0.003	0.033	0.022	1.0	6.0
Arginine (g)	0.018	0.027	0.001	н/д	0.041	0.488	0.512	н/д	0.017	0.019	0.039	1.162	6.972
Histidine (g)	0.011	0.013	0.001	н/д	0.033	0.228	0.265	н/д	0.002	0.015	0.01	0.578	3.468
Alanine (g)	0.022	0.016	0.001	н/д	0.045	0.452	0.464	н/д	0.003	0.019	0.022	1.045	6.27
Aspartic acid (g)	0.054	0.136	0.003	н/д	0.126	0.69	0.759	н/д	0.015	0.042	0.046	1.871	11.226
Glutamic acid (g)	0.047	0.093	0.009	н/д	0.317	1.129	1.275	н/д	0.043	0.109	0.068	3.09	18.54
Glycine (g)	0.018	0.016	0.001	н/д	0.024	0.511	0.416	н/д	0.005	0.012	0.017	1.019	6.114
Proline (g)	0.014	0.019	0.004	н/д	0.146	0.381	0.35	н/д	0.002	0.05	0.016	0.981	5.886
Serine (g)	0.018	0.024	0.002	н/д	0.085	0.264	0.291	н/д	0.003	0.031	0.017	0.736	4.416
Cholesterol (mg)	0.0	0.0	10.177	0.0	2.033	37.625	21.375	0.0	0.0	9.967	0.0	81.177	487.062
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.099	0.011	н/д	н/д	н/д	н/д	0.11	0.66
Saturated Fat (g)	0.014	0.008	2.432	0.0	0.256	1.966	0.122	0.001	0.007	2.206	0.006	7.018	42.108
Phytosterols (mg)	н/д	1.331	н/д	н/д	н/д	н/д	н/д	0.081	2.475	н/д	н/д	3.888	23.328
Monounsaturated Fat (g)	0.007	0.0	0.995	0.0	0.114	2.916	0.111	0.001	0.002	0.972	0.004	5.121	30.726
Polyunsaturated (g)	0.029	0.011	0.144	0.0	0.016	1.514	0.103	0.001	0.003	0.161	0.017	2.0	12.0