Рецепт Slow Cooked Beef Roulades - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
beef
149.69g |
bacon
29.0g |
celery
16.85g |
onion
36.0g |
bell pepper
15.27g |
beef gravy
70.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 27.96 | 3.36 | 0.12 | 0.4 | 0.13 | 6.95 | 38.91 | 155.64 |
| Total Fat (g) | 25.67 | 13.06 | 0.03 | 0.04 | 0.03 | 6.72 | 45.54 | 182.16 |
| Carbohydrates (g) | 0.0 | 0.19 | 0.5 | 3.36 | 0.71 | 43.3 | 48.07 | 192.28 |
| Ash (g) | 1.36 | 0.73 | 0.13 | 0.13 | 0.07 | 10.61 | 13.02 | 52.08 |
| Calories (kcal) | 350.265 | 132.82 | 2.697 | 14.4 | 3.055 | 261.529 | 764.765 | 3059.06 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.02 | 0.36 | 0.02 | н/д | 0.39 | 1.56 |
| Glucose (dextrose) (g) | н/д | н/д | 0.09 | 0.71 | 0.18 | н/д | 0.98 | 3.92 |
| Fructose (g) | н/д | н/д | 0.09 | 0.46 | 0.17 | н/д | 0.72 | 2.88 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.84 | 11.66 | 16.08 | 32.08 | 14.34 | 3.3 | 170.29 | 681.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.31 | 1.53 | 0.37 | 16.94 | 19.14 | 76.56 |
| Galactose (g) | н/д | н/д | 0.11 | 0.0 | 0.0 | н/д | 0.11 | 0.44 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.6 | 0.3 | 3.0 | 4.2 | 16.8 |
| Calcium (mg) | 10.478 | 1.74 | 6.742 | 8.28 | 1.527 | 99.934 | 128.701 | 514.804 |
| Iron (mg) | 2.86 | 0.14 | 0.03 | 0.08 | 0.05 | 4.44 | 7.6 | 30.4 |
| Magnesium (mg) | 28.44 | 3.48 | 1.854 | 3.6 | 1.527 | 29.059 | 67.96 | 271.84 |
| Phosphorus (mg) | 264.944 | 54.52 | 4.045 | 10.44 | 3.055 | 169.391 | 506.395 | 2025.58 |
| Potassium (mg) | 458.039 | 60.32 | 43.821 | 52.56 | 26.727 | 318.938 | 960.404 | 3841.616 |
| Sodium (mg) | 86.818 | 241.57 | 13.483 | 1.44 | 0.458 | 3687.626 | 4031.396 | 16125.584 |
| Zinc (mg) | 5.61 | 0.34 | 0.02 | 0.06 | 0.02 | 0.54 | 6.59 | 26.36 |
| Copper (mg) | 0.105 | 0.02 | 0.007 | 0.014 | 0.011 | 0.106 | 0.263 | 1.052 |
| Manganese (mg) | 0.015 | 0.006 | 0.017 | 0.047 | 0.018 | 0.106 | 0.209 | 0.836 |
| Selenium (mcg) | 21.0 | 5.9 | 0.1 | 0.2 | 0.0 | 12.8 | 39.8 | 159.2 |
| Vitamin A, IU (IU) | 0.0 | 10.73 | 75.676 | 0.72 | 56.508 | 5.67 | 149.304 | 597.216 |
| Retinol (mcg) | н/д | 3.19 | 0.0 | 0.0 | 0.0 | 1.418 | 4.608 | 18.432 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.19 | 3.708 | 0.0 | 2.749 | 1.418 | 11.065 | 44.26 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 45.507 | 0.36 | 31.767 | 0.0 | 77.634 | 310.536 |
| Vitamin E (mg) | н/д | 0.08 | 0.05 | 0.01 | 0.06 | 0.01 | 0.19 | 0.76 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 47.698 | 1.44 | 52.079 | 1.418 | 102.635 | 410.54 |
| Tocopherol, beta (mg) | н/д | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.5 | 2.7 | 12.3 | 0.6 | 16.1 | 64.4 |
| Thiamin (mg) | 0.15 | 0.081 | 0.003 | 0.018 | 0.009 | 0.135 | 0.396 | 1.584 |
| Riboflavin (mg) | 0.239 | 0.032 | 0.01 | 0.011 | 0.005 | 0.361 | 0.658 | 2.632 |
| Niacin (mg) | 4.835 | 1.111 | 0.054 | 0.043 | 0.073 | 0.765 | 6.881 | 27.524 |
| Pantothenic acid (mg) | 0.479 | 0.151 | 0.042 | 0.043 | 0.015 | 0.865 | 1.595 | 6.38 |
| Vitamin B-6 (mg) | 0.584 | 0.061 | 0.012 | 0.043 | 0.034 | 0.099 | 0.832 | 3.328 |
| Folate (mcg) | 8.981 | 0.58 | 6.068 | 6.84 | 1.527 | 24.098 | 48.093 | 192.372 |
| Vitamin B-12 (mcg) | 4.42 | 0.2 | 0.0 | 0.0 | 0.0 | 0.44 | 5.06 | 20.24 |
| Choline (mg) | 116.8 | 13.5 | 1.0 | 2.2 | 0.8 | 33.9 | 168.2 | 672.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.175 | 14.175 | 56.7 |
| Tryptophan (g) | 0.314 | 0.029 | 0.002 | 0.004 | 0.002 | н/д | 0.35 | 1.4 |
| Threonine (g) | 1.227 | 0.131 | 0.003 | 0.007 | 0.006 | н/д | 1.375 | 5.5 |
| Isoleucine (g) | 1.257 | 0.157 | 0.003 | 0.004 | 0.003 | н/д | 1.424 | 5.696 |
| Leucine (g) | 2.215 | 0.261 | 0.005 | 0.011 | 0.006 | н/д | 2.498 | 9.992 |
| Lysine (g) | 2.335 | 0.278 | 0.005 | 0.014 | 0.006 | н/д | 2.639 | 10.556 |
| Methionine (g) | 0.718 | 0.075 | 0.002 | 0.0 | 0.002 | н/д | 0.797 | 3.188 |
| Cystine (g) | 0.314 | 0.038 | 0.0 | 0.0 | 0.002 | н/д | 0.354 | 1.416 |
| Phenylalanine (g) | 1.093 | 0.133 | 0.003 | 0.011 | 0.014 | н/д | 1.254 | 5.016 |
| Tyrosine (g) | 0.943 | 0.104 | 0.002 | 0.004 | 0.002 | н/д | 1.054 | 4.216 |
| Valine (g) | 1.362 | 0.18 | 0.005 | 0.007 | 0.006 | н/д | 1.56 | 6.24 |
| Arginine (g) | 1.766 | 0.218 | 0.003 | 0.036 | 0.005 | н/д | 2.028 | 8.112 |
| Histidine (g) | 0.958 | 0.128 | 0.002 | 0.004 | 0.002 | н/д | 1.092 | 4.368 |
| Alanine (g) | 1.691 | 0.215 | 0.003 | 0.007 | 0.006 | н/д | 1.923 | 7.692 |
| Aspartic acid (g) | 2.56 | 0.316 | 0.02 | 0.032 | 0.032 | н/д | 2.96 | 11.84 |
| Glutamic acid (g) | 4.206 | 0.496 | 0.015 | 0.094 | 0.029 | н/д | 4.84 | 19.36 |
| Glycine (g) | 1.527 | 0.235 | 0.003 | 0.011 | 0.005 | н/д | 1.78 | 7.12 |
| Proline (g) | 1.242 | 0.186 | 0.003 | 0.004 | 0.003 | н/д | 1.438 | 5.752 |
| Serine (g) | 1.078 | 0.128 | 0.003 | 0.007 | 0.008 | н/д | 1.224 | 4.896 |
| Cholesterol (mg) | 98.793 | 19.72 | 0.0 | 0.0 | 0.0 | 7.796 | 126.309 | 505.236 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.343 | 4.347 | 0.007 | 0.014 | 0.009 | 3.459 | 18.179 | 72.716 |
| Phytosterols (mg) | н/д | н/д | 1.011 | 5.4 | 1.375 | н/д | 7.786 | 31.144 |
| Monounsaturated Fat (g) | 11.107 | 5.815 | 0.005 | 0.004 | 0.002 | 2.594 | 19.525 | 78.1 |
| Polyunsaturated (g) | 0.943 | 1.459 | 0.013 | 0.007 | 0.009 | 0.666 | 3.098 | 12.392 |