Рецепт Slow Cooked Barbecued Spareribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    This is a pretty typical US BBQ treatment.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		ketchup
45.0g 		cider vinegar
29.88g 		sauce
9.0g 		onion
24.75g 		garlics
1.96g 		worcestershire sauce
4.25g 		pork
17.16g 		Всего в порции Всего в рецепте
Protein (g) 0.78 0.0 0.04 0.27 0.12 0.0 3.74 4.96 19.84
Total Fat (g) 0.14 0.0 0.01 0.02 0.01 0.0 1.11 1.3 5.2
Carbohydrates (g) 11.32 0.28 2.39 2.31 0.65 0.83 0.0 17.78 71.12
Ash (g) 1.65 0.05 н/д 0.09 0.03 0.09 0.17 2.07 8.28
Calories (kcal) 43.65 6.274 9.36 9.9 2.917 3.315 26.083 101.499 405.996
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д 0.25 н/д н/д н/д 0.25 1.0
Glucose (dextrose) (g) 5.29 0.03 н/д 0.49 н/д н/д н/д 5.8 23.2
Fructose (g) 4.18 0.09 н/д 0.32 н/д н/д н/д 4.59 18.36
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.78 0.0 н/д 0.0 н/д н/д н/д 0.78 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.12 28.03 6.5 22.05 1.15 3.34 12.35 104.53 418.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.25 0.12 2.27 1.05 0.02 0.43 0.0 14.13 56.52
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.4 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 8.1 2.091 0.81 5.693 3.543 4.548 0.858 25.642 102.568
Iron (mg) 0.23 0.06 0.05 0.05 0.03 0.23 0.13 0.78 3.12
Magnesium (mg) 8.55 1.494 0.54 2.475 0.489 0.553 3.775 17.876 71.504
Phosphorus (mg) 14.85 2.39 0.99 7.178 2.995 2.55 35.521 66.474 265.896
Potassium (mg) 171.9 21.809 8.64 36.135 7.85 34.0 72.244 352.577 1410.308
Sodium (mg) 501.3 1.494 0.81 0.99 0.333 41.65 7.722 554.299 2217.196
Zinc (mg) 0.12 0.01 0.01 0.04 0.02 0.01 0.29 0.5 2.0
Copper (mg) 0.081 0.003 0.005 0.01 0.006 0.009 0.01 0.123 0.492
Manganese (mg) 0.059 0.075 н/д 0.032 0.033 н/д 0.002 0.2 0.8
Selenium (mcg) 0.1 0.0 0.0 0.1 0.3 0.0 6.1 6.7 26.8
Vitamin A, IU (IU) 419.85 0.0 н/д 0.495 0.176 3.358 1.201 425.08 1700.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.043 0.343 0.386 1.544
Vitamin A, RAE (mcg_RAE) 21.15 0.0 1.89 0.0 0.0 0.213 0.343 23.596 94.384
Beta Carotene (mcg) 252.0 0.0 22.41 0.248 0.098 1.828 0.0 276.583 1106.332
Vitamin E (mg) 0.66 0.0 0.02 0.0 0.0 0.0 0.03 0.72 2.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 7519.05 0.0 0.0 0.0 0.0 0.0 0.0 7519.05 30076.2
Lutein + zeaxanthin (mcg) 0.0 0.0 2.43 0.99 0.313 2.04 0.0 5.773 23.092
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д 0.0 н/д н/д н/д 0.06 0.24
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.8 0.0 0.6 1.8 0.6 0.6 0.1 10.4 41.6
Thiamin (mg) 0.005 0.0 0.002 0.012 0.004 0.003 0.148 0.173 0.692
Riboflavin (mg) 0.059 0.0 0.003 0.007 0.002 0.006 0.046 0.123 0.492
Niacin (mg) 0.644 0.0 0.021 0.03 0.014 0.03 0.865 1.602 6.408
Pantothenic acid (mg) 0.023 0.0 н/д 0.03 0.012 н/д 0.132 0.196 0.784
Vitamin B-6 (mg) 0.068 0.0 0.003 0.03 0.024 0.0 0.081 0.205 0.82
Folate (mcg) 4.5 0.0 0.54 4.703 0.059 0.34 1.201 11.342 45.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.36
Choline (mg) 5.6 0.0 0.2 1.5 0.5 0.1 н/д 7.9 31.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 н/д 0.002 0.001 н/д 0.048 0.061 0.244
Threonine (g) 0.027 0.0 н/д 0.005 0.003 н/д 0.172 0.207 0.828
Isoleucine (g) 0.023 0.0 н/д 0.002 0.004 н/д 0.175 0.204 0.816
Leucine (g) 0.036 0.0 н/д 0.007 0.006 н/д 0.3 0.35 1.4
Lysine (g) 0.036 0.0 н/д 0.01 0.005 н/д 0.336 0.388 1.552
Methionine (g) 0.009 0.0 н/д 0.0 0.002 н/д 0.1 0.11 0.44
Cystine (g) 0.009 0.0 н/д 0.0 0.001 н/д 0.048 0.058 0.232
Phenylalanine (g) 0.027 0.0 н/д 0.007 0.004 н/д 0.149 0.187 0.748
Tyrosine (g) 0.018 0.0 н/д 0.002 0.002 н/д 0.13 0.152 0.608
Valine (g) 0.027 0.0 н/д 0.005 0.006 н/д 0.202 0.24 0.96
Arginine (g) 0.023 0.0 н/д 0.025 0.012 н/д 0.233 0.293 1.172
Histidine (g) 0.018 0.0 н/д 0.002 0.002 н/д 0.149 0.172 0.688
Alanine (g) 0.041 0.0 н/д 0.005 0.003 н/д 0.218 0.266 1.064
Aspartic acid (g) 0.158 0.0 н/д 0.022 0.01 н/д 0.347 0.536 2.144
Glutamic acid (g) 0.495 0.0 н/д 0.064 0.016 н/д 0.585 1.16 4.64
Glycine (g) 0.023 0.0 н/д 0.007 0.004 н/д 0.178 0.212 0.848
Proline (g) 0.027 0.0 н/д 0.002 0.002 н/д 0.151 0.182 0.728
Serine (g) 0.032 0.0 н/д 0.005 0.004 н/д 0.154 0.195 0.78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.438 9.438 37.752
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.018 0.0 0.001 0.01 0.002 0.0 0.384 0.415 1.66
Phytosterols (mg) 3.15 0.0 н/д 3.713 н/д н/д н/д 6.863 27.452
Monounsaturated Fat (g) 0.023 0.0 0.004 0.002 0.0 0.0 0.503 0.532 2.128
Polyunsaturated (g) 0.059 0.0 0.004 0.005 0.005 0.0 0.12 0.192 0.768