Рецепт Slow Cooked Barbecued Spareribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ketchup 45.0g	cider vinegar 29.88g	sauce 9.0g	onion 24.75g	garlics 1.96g	worcestershire sauce 4.25g	pork 17.16g	Всего в порции	Всего в рецепте
Protein (g)	0.78	0.0	0.04	0.27	0.12	0.0	3.74	4.96	19.84
Total Fat (g)	0.14	0.0	0.01	0.02	0.01	0.0	1.11	1.3	5.2
Carbohydrates (g)	11.32	0.28	2.39	2.31	0.65	0.83	0.0	17.78	71.12
Ash (g)	1.65	0.05	н/д	0.09	0.03	0.09	0.17	2.07	8.28
Calories (kcal)	43.65	6.274	9.36	9.9	2.917	3.315	26.083	101.499	405.996
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.0	н/д	0.25	н/д	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	5.29	0.03	н/д	0.49	н/д	н/д	н/д	5.8	23.2
Fructose (g)	4.18	0.09	н/д	0.32	н/д	н/д	н/д	4.59	18.36
Lactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.78	0.0	н/д	0.0	н/д	н/д	н/д	0.78	3.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	31.12	28.03	6.5	22.05	1.15	3.34	12.35	104.53	418.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.25	0.12	2.27	1.05	0.02	0.43	0.0	14.13	56.52
Galactose (g)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.4	0.0	0.0	0.0	0.7	2.8
Calcium (mg)	8.1	2.091	0.81	5.693	3.543	4.548	0.858	25.642	102.568
Iron (mg)	0.23	0.06	0.05	0.05	0.03	0.23	0.13	0.78	3.12
Magnesium (mg)	8.55	1.494	0.54	2.475	0.489	0.553	3.775	17.876	71.504
Phosphorus (mg)	14.85	2.39	0.99	7.178	2.995	2.55	35.521	66.474	265.896
Potassium (mg)	171.9	21.809	8.64	36.135	7.85	34.0	72.244	352.577	1410.308
Sodium (mg)	501.3	1.494	0.81	0.99	0.333	41.65	7.722	554.299	2217.196
Zinc (mg)	0.12	0.01	0.01	0.04	0.02	0.01	0.29	0.5	2.0
Copper (mg)	0.081	0.003	0.005	0.01	0.006	0.009	0.01	0.123	0.492
Manganese (mg)	0.059	0.075	н/д	0.032	0.033	н/д	0.002	0.2	0.8
Selenium (mcg)	0.1	0.0	0.0	0.1	0.3	0.0	6.1	6.7	26.8
Vitamin A, IU (IU)	419.85	0.0	н/д	0.495	0.176	3.358	1.201	425.08	1700.32
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.043	0.343	0.386	1.544
Vitamin A, RAE (mcg_RAE)	21.15	0.0	1.89	0.0	0.0	0.213	0.343	23.596	94.384
Beta Carotene (mcg)	252.0	0.0	22.41	0.248	0.098	1.828	0.0	276.583	1106.332
Vitamin E (mg)	0.66	0.0	0.02	0.0	0.0	0.0	0.03	0.72	2.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	7519.05	0.0	0.0	0.0	0.0	0.0	0.0	7519.05	30076.2
Lutein + zeaxanthin (mcg)	0.0	0.0	2.43	0.99	0.313	2.04	0.0	5.773	23.092
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.06	н/д	н/д	0.0	н/д	н/д	н/д	0.06	0.24
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	6.8	0.0	0.6	1.8	0.6	0.6	0.1	10.4	41.6
Thiamin (mg)	0.005	0.0	0.002	0.012	0.004	0.003	0.148	0.173	0.692
Riboflavin (mg)	0.059	0.0	0.003	0.007	0.002	0.006	0.046	0.123	0.492
Niacin (mg)	0.644	0.0	0.021	0.03	0.014	0.03	0.865	1.602	6.408
Pantothenic acid (mg)	0.023	0.0	н/д	0.03	0.012	н/д	0.132	0.196	0.784
Vitamin B-6 (mg)	0.068	0.0	0.003	0.03	0.024	0.0	0.081	0.205	0.82
Folate (mcg)	4.5	0.0	0.54	4.703	0.059	0.34	1.201	11.342	45.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.09	0.09	0.36
Choline (mg)	5.6	0.0	0.2	1.5	0.5	0.1	н/д	7.9	31.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.0	н/д	0.002	0.001	н/д	0.048	0.061	0.244
Threonine (g)	0.027	0.0	н/д	0.005	0.003	н/д	0.172	0.207	0.828
Isoleucine (g)	0.023	0.0	н/д	0.002	0.004	н/д	0.175	0.204	0.816
Leucine (g)	0.036	0.0	н/д	0.007	0.006	н/д	0.3	0.35	1.4
Lysine (g)	0.036	0.0	н/д	0.01	0.005	н/д	0.336	0.388	1.552
Methionine (g)	0.009	0.0	н/д	0.0	0.002	н/д	0.1	0.11	0.44
Cystine (g)	0.009	0.0	н/д	0.0	0.001	н/д	0.048	0.058	0.232
Phenylalanine (g)	0.027	0.0	н/д	0.007	0.004	н/д	0.149	0.187	0.748
Tyrosine (g)	0.018	0.0	н/д	0.002	0.002	н/д	0.13	0.152	0.608
Valine (g)	0.027	0.0	н/д	0.005	0.006	н/д	0.202	0.24	0.96
Arginine (g)	0.023	0.0	н/д	0.025	0.012	н/д	0.233	0.293	1.172
Histidine (g)	0.018	0.0	н/д	0.002	0.002	н/д	0.149	0.172	0.688
Alanine (g)	0.041	0.0	н/д	0.005	0.003	н/д	0.218	0.266	1.064
Aspartic acid (g)	0.158	0.0	н/д	0.022	0.01	н/д	0.347	0.536	2.144
Glutamic acid (g)	0.495	0.0	н/д	0.064	0.016	н/д	0.585	1.16	4.64
Glycine (g)	0.023	0.0	н/д	0.007	0.004	н/д	0.178	0.212	0.848
Proline (g)	0.027	0.0	н/д	0.002	0.002	н/д	0.151	0.182	0.728
Serine (g)	0.032	0.0	н/д	0.005	0.004	н/д	0.154	0.195	0.78
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	9.438	9.438	37.752
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.018	0.0	0.001	0.01	0.002	0.0	0.384	0.415	1.66
Phytosterols (mg)	3.15	0.0	н/д	3.713	н/д	н/д	н/д	6.863	27.452
Monounsaturated Fat (g)	0.023	0.0	0.004	0.002	0.0	0.0	0.503	0.532	2.128
Polyunsaturated (g)	0.059	0.0	0.004	0.005	0.005	0.0	0.12	0.192	0.768