Рецепт Slow And Easy Beef Stew - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	stew beef 226.8g	onion 49.5g	cream of mushroom soup 151.5g	Всего в порции	Всего в рецепте
Protein (g)	10.86	0.54	2.44	13.85	27.7
Total Fat (g)	12.54	0.05	8.92	21.51	43.02
Carbohydrates (g)	15.44	4.62	10.18	30.25	60.5
Ash (g)	3.33	0.17	2.92	6.43	12.86
Calories (kcal)	213.187	19.8	128.775	361.762	723.524
Starch (g)	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.49	н/д	0.49	0.98
Glucose (dextrose) (g)	н/д	0.98	н/д	0.98	1.96
Fructose (g)	н/д	0.64	н/д	0.64	1.28
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	184.97	44.11	127.03	356.12	712.24
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.18	2.1	2.21	6.49	12.98
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.5	0.8	0.0	3.3	6.6
Calcium (mg)	18.144	11.385	18.18	47.709	95.418
Iron (mg)	1.59	0.1	1.68	3.37	6.74
Magnesium (mg)	22.68	4.95	6.06	33.69	67.38
Phosphorus (mg)	н/д	14.355	39.39	53.745	107.49
Potassium (mg)	381.016	72.27	93.93	547.216	1094.432
Sodium (mg)	945.735	1.98	977.175	1924.89	3849.78
Zinc (mg)	2.49	0.08	0.3	2.88	5.76
Copper (mg)	0.0	0.02	0.227	0.247	0.494
Manganese (mg)	н/д	0.064	0.121	0.186	0.372
Selenium (mcg)	н/д	0.2	3.6	3.9	7.8
Vitamin A, IU (IU)	3832.836	0.99	43.935	3877.761	7755.522
Retinol (mcg)	н/д	0.0	12.12	12.12	24.24
Vitamin A, RAE (mcg_RAE)	н/д	0.0	12.12	12.12	24.24
Beta Carotene (mcg)	н/д	0.495	3.03	3.525	7.05
Vitamin E (mg)	н/д	0.01	1.23	1.24	2.48
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	1.98	1.515	3.495	6.99
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.5	3.7	0.0	6.2	12.4
Thiamin (mg)	н/д	0.025	0.061	0.085	0.17
Riboflavin (mg)	н/д	0.015	0.076	0.091	0.182
Niacin (mg)	н/д	0.059	0.636	0.696	1.392
Pantothenic acid (mg)	н/д	0.059	0.348	0.408	0.816
Vitamin B-6 (mg)	н/д	0.059	0.0	0.059	0.118
Folate (mcg)	н/д	9.405	3.03	12.435	24.87
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0
Choline (mg)	н/д	3.0	14.7	17.7	35.4
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.005	0.03	0.035	0.07
Threonine (g)	н/д	0.01	0.091	0.101	0.202
Isoleucine (g)	н/д	0.005	0.121	0.126	0.252
Leucine (g)	н/д	0.015	0.197	0.212	0.424
Lysine (g)	н/д	0.02	0.136	0.156	0.312
Methionine (g)	н/д	0.0	0.045	0.045	0.09
Cystine (g)	н/д	0.0	0.03	0.03	0.06
Phenylalanine (g)	н/д	0.015	0.106	0.121	0.242
Tyrosine (g)	н/д	0.005	0.091	0.096	0.192
Valine (g)	н/д	0.01	0.136	0.146	0.292
Arginine (g)	н/д	0.05	0.106	0.156	0.312
Histidine (g)	н/д	0.005	0.061	0.066	0.132
Alanine (g)	н/д	0.01	0.091	0.101	0.202
Aspartic acid (g)	н/д	0.045	0.167	0.211	0.422
Glutamic acid (g)	н/д	0.129	0.561	0.689	1.378
Glycine (g)	н/д	0.015	0.076	0.091	0.182
Proline (g)	н/д	0.005	0.212	0.217	0.434
Serine (g)	н/д	0.01	0.121	0.131	0.262
Cholesterol (mg)	36.287	0.0	0.0	36.287	72.574
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.42	0.02	2.091	7.531	15.062
Phytosterols (mg)	н/д	7.425	н/д	7.425	14.85
Monounsaturated Fat (g)	6.078	0.005	1.682	7.765	15.53
Polyunsaturated (g)	0.635	0.01	2.166	2.811	5.622