Рецепт Slovak Stuffed Cabbage - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		cabbage
1.0g 		pork
37.8g 		chuck
37.8g 		rice
15.42g 		egg
3.67g 		salt
0.5g 		pepper
0.09g 		onion
8.25g 		tomatoes soup
25.42g 		soup
0.63g 		Всего в порции Всего в рецепте
Protein (g) 0.01 6.38 6.49 1.1 0.46 0.0 0.01 0.09 0.41 0.05 15.0 180.0
Total Fat (g) 0.0 8.01 7.56 0.1 0.36 0.0 0.0 0.01 0.14 0.0 16.19 194.28
Carbohydrates (g) 0.06 0.0 0.0 12.33 0.03 0.0 0.06 0.77 3.41 0.41 17.05 204.6
Ash (g) 0.01 0.33 0.32 0.1 0.03 0.5 0.0 0.03 н/д 0.15 1.46 17.52
Calories (kcal) 0.25 99.412 96.01 56.271 5.243 0.0 0.223 3.3 15.25 1.831 277.79 3333.48
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.08 н/д н/д 0.1 1.2
Glucose (dextrose) (g) 0.02 н/д н/д 0.0 0.01 н/д н/д 0.16 н/д н/д 0.19 2.28
Fructose (g) 0.01 н/д н/д 0.0 0.0 н/д н/д 0.11 н/д н/д 0.13 1.56
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.92 23.08 23.41 1.79 2.78 0.0 0.01 7.35 20.97 0.02 80.34 964.08
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 н/д 0.0 0.02 0.03 0.0 0.0 0.35 2.06 0.03 2.52 30.24
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.3 0.0 0.7 8.4
Calcium (mg) 0.4 5.292 6.804 4.317 1.943 0.12 0.382 1.898 3.304 0.894 25.354 304.248
Iron (mg) 0.0 0.33 0.73 0.66 0.07 0.0 0.03 0.02 0.28 0.01 2.14 25.68
Magnesium (mg) 0.12 7.182 6.426 3.854 0.44 0.005 0.17 0.825 3.558 0.375 22.955 275.46
Phosphorus (mg) 0.26 66.149 59.723 17.729 7.003 0.0 0.151 2.393 7.371 1.319 162.097 1945.164
Potassium (mg) 1.7 108.484 102.058 17.729 4.913 0.04 1.102 12.045 58.204 4.506 310.781 3729.372
Sodium (mg) 0.18 21.168 25.325 0.771 5.133 193.79 0.039 0.33 140.046 50.194 436.975 5243.7
Zinc (mg) 0.0 0.83 1.58 0.17 0.04 0.0 0.0 0.01 0.06 0.01 2.71 32.52
Copper (mg) 0.0 0.019 0.023 0.034 0.004 0.0 0.001 0.003 0.041 0.002 0.127 1.524
Manganese (mg) 0.002 0.004 0.004 0.168 0.001 0.001 0.005 0.011 н/д 0.004 0.199 2.388
Selenium (mcg) 0.0 9.3 5.7 2.3 1.2 0.0 0.0 0.0 1.3 0.0 19.8 237.6
Vitamin A, IU (IU) 0.98 2.646 0.0 0.0 17.857 0.0 0.262 0.165 н/д 0.094 22.003 264.036
Retinol (mcg) 0.0 0.756 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 5.853 70.236
Vitamin A, RAE (mcg_RAE) 0.05 0.756 0.0 0.0 5.133 0.0 0.013 0.0 5.083 0.006 11.042 132.504
Beta Carotene (mcg) 0.42 н/д 0.0 0.0 0.367 0.0 0.137 0.083 59.729 0.056 60.791 729.492
Vitamin E (mg) 0.0 н/д 0.15 0.02 0.04 0.0 0.0 0.0 0.09 0.0 0.3 3.6
Vitamin D (IU) н/д н/д н/д н/д 1.283 н/д н/д н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.005 0.0 2775.5 0.0 2775.505 33306.06
Lutein + zeaxanthin (mcg) 0.3 н/д 0.0 0.0 12.137 0.0 0.179 0.33 22.875 0.169 35.99 431.88
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.02 н/д 0.0 0.0 н/д 0.0 0.03 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.6 3.3 0.0 4.6 55.2
Thiamin (mg) 0.001 0.276 0.015 0.089 0.003 0.0 0.0 0.004 0.01 0.002 0.4 4.8
Riboflavin (mg) 0.0 0.091 0.057 0.008 0.018 0.0 0.0 0.002 0.015 0.002 0.193 2.316
Niacin (mg) 0.002 1.64 1.599 0.646 0.003 0.0 0.001 0.01 0.262 0.009 4.172 50.064
Pantothenic acid (mg) 0.002 0.253 0.189 0.156 0.053 0.0 н/д 0.01 н/д 0.005 0.668 8.016
Vitamin B-6 (mg) 0.001 0.144 0.121 0.025 0.005 0.0 0.0 0.01 0.023 0.004 0.332 3.984
Folate (mcg) 0.43 1.89 2.646 35.613 1.723 0.0 0.009 1.568 0.0 0.0 43.878 526.536
Vitamin B-12 (mcg) 0.0 0.26 0.81 0.0 0.05 0.0 0.0 0.0 0.0 0.0 1.12 13.44
Choline (mg) 0.1 н/д 21.3 0.9 9.2 0.0 0.0 0.5 3.3 0.2 35.5 426.0
Folic acid (mcg) 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 0.0 0.0 34.379 412.548
Tryptophan (g) 0.0 0.079 0.03 0.012 0.006 0.0 н/д 0.001 н/д н/д 0.129 1.548
Threonine (g) 0.0 0.291 0.249 0.04 0.021 0.0 н/д 0.002 н/д н/д 0.603 7.236
Isoleucine (g) 0.0 0.299 0.287 0.048 0.025 0.0 н/д 0.001 н/д н/д 0.659 7.908
Leucine (g) 0.0 0.51 0.507 0.091 0.04 0.0 н/д 0.002 н/д н/д 1.151 13.812
Lysine (g) 0.0 0.575 0.537 0.04 0.033 0.0 н/д 0.003 н/д н/д 1.188 14.256
Methionine (g) 0.0 0.17 0.166 0.026 0.014 0.0 н/д 0.0 н/д н/д 0.377 4.524
Cystine (g) 0.0 0.083 0.064 0.023 0.01 0.0 н/д 0.0 н/д н/д 0.181 2.172
Phenylalanine (g) 0.0 0.253 0.257 0.059 0.025 0.0 н/д 0.002 н/д н/д 0.597 7.164
Tyrosine (g) 0.0 0.223 0.197 0.037 0.018 0.0 н/д 0.001 н/д н/д 0.476 5.712
Valine (g) 0.0 0.348 0.321 0.068 0.032 0.0 н/д 0.002 н/д н/д 0.77 9.24
Arginine (g) 0.001 0.397 0.427 0.091 0.03 0.0 н/д 0.008 н/д н/д 0.954 11.448
Histidine (g) 0.0 0.253 0.208 0.026 0.011 0.0 н/д 0.001 н/д н/д 0.5 6.0
Alanine (g) 0.0 0.37 0.412 0.063 0.027 0.0 н/д 0.002 н/д н/д 0.875 10.5
Aspartic acid (g) 0.001 0.593 0.586 0.103 0.049 0.0 н/д 0.007 н/д н/д 1.34 16.08
Glutamic acid (g) 0.003 0.998 0.968 0.214 0.062 0.0 н/д 0.021 н/д н/д 2.266 27.192
Glycine (g) 0.0 0.302 0.465 0.051 0.016 0.0 н/д 0.002 н/д н/д 0.837 10.044
Proline (g) 0.001 0.257 0.344 0.052 0.019 0.0 н/д 0.001 н/д н/д 0.673 8.076
Serine (g) 0.001 0.265 0.265 0.059 0.036 0.0 н/д 0.002 н/д н/д 0.625 7.5
Cholesterol (mg) 0.0 27.215 26.837 0.0 15.51 0.0 0.0 0.0 0.0 0.0 69.563 834.756
Trans Fat (g) н/д н/д 0.465 н/д н/д н/д н/д н/д н/д н/д 0.465 5.58
Saturated Fat (g) 0.0 2.975 2.899 0.028 0.114 0.0 0.001 0.003 0.041 0.001 6.061 72.732
Phytosterols (mg) 0.11 н/д н/д н/д н/д 0.0 0.081 1.238 н/д 0.0 1.428 17.136
Monounsaturated Fat (g) 0.0 3.568 3.311 0.032 0.14 0.0 0.001 0.001 0.046 0.0 7.1 85.2
Polyunsaturated (g) 0.0 0.722 0.197 0.028 0.05 0.0 0.001 0.002 0.048 0.001 1.048 12.576