Рецепт Sloppy Joe Topped Potatoes - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 3 |
potatoes
159.75g |
beef
151.2g |
cheddar cheese
9.33g |
onions
4.8g |
tomatoes
44.89g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 26.26 | 2.32 | 0.09 | 0.4 | 32.3 | 96.9 |
Total Fat (g) | 0.14 | 25.81 | 3.09 | 0.01 | 0.09 | 29.15 | 87.45 |
Carbohydrates (g) | 27.91 | 0.0 | 0.12 | 0.35 | 1.76 | 30.14 | 90.42 |
Ash (g) | 1.73 | 1.3 | 0.37 | 0.04 | 0.22 | 3.66 | 10.98 |
Calories (kcal) | 123.008 | 344.728 | 37.613 | 1.536 | 8.081 | 514.966 | 1544.898 |
Starch (g) | 24.67 | н/д | н/д | н/д | 0.0 | 24.67 | 74.01 |
Sucrose (g) | 0.27 | н/д | 0.02 | н/д | 0.0 | 0.29 | 0.87 |
Glucose (dextrose) (g) | 0.53 | н/д | н/д | н/д | 0.56 | 1.09 | 3.27 |
Fructose (g) | 0.43 | н/д | н/д | н/д | 0.62 | 1.05 | 3.15 |
Lactose (g) | 0.0 | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.06 |
Maltose (g) | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.03 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 126.75 | 99.5 | 3.43 | 4.31 | 42.42 | 276.41 | 829.23 |
Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.25 | н/д | 0.05 | 0.11 | 1.18 | 2.59 | 7.77 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.5 | 4.2 | 12.6 |
Calcium (mg) | 19.17 | 10.584 | 67.293 | 3.456 | 4.489 | 104.992 | 314.976 |
Iron (mg) | 1.25 | 2.56 | 0.06 | 0.07 | 0.12 | 4.06 | 12.18 |
Magnesium (mg) | 36.743 | 25.703 | 2.613 | 0.96 | 4.938 | 70.958 | 212.874 |
Phosphorus (mg) | 91.058 | 184.46 | 47.787 | 1.776 | 10.774 | 335.855 | 1007.565 |
Potassium (mg) | 672.548 | 371.944 | 9.147 | 13.248 | 106.397 | 1173.283 | 3519.849 |
Sodium (mg) | 9.585 | 86.182 | 57.96 | 0.768 | 2.245 | 156.74 | 470.22 |
Zinc (mg) | 0.46 | 5.43 | 0.29 | 0.02 | 0.08 | 6.28 | 18.84 |
Copper (mg) | 0.176 | 0.091 | 0.003 | 0.004 | 0.027 | 0.3 | 0.9 |
Manganese (mg) | 0.24 | 0.03 | 0.001 | 0.008 | 0.049 | 0.328 | 0.984 |
Selenium (mcg) | 0.5 | 18.3 | 1.3 | 0.0 | 0.0 | 20.1 | 60.3 |
Vitamin A, IU (IU) | 3.195 | 0.0 | 93.52 | 47.856 | 373.961 | 518.532 | 1555.596 |
Retinol (mcg) | 0.0 | 0.0 | 24.08 | 0.0 | 0.0 | 24.08 | 72.24 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 24.733 | 2.4 | 18.855 | 45.989 | 137.967 |
Beta Carotene (mcg) | 1.598 | н/д | 7.933 | 28.704 | 201.571 | 239.806 | 719.418 |
Vitamin E (mg) | 0.02 | н/д | 0.03 | 0.03 | 0.24 | 0.31 | 0.93 |
Vitamin D (IU) | н/д | н/д | 1.12 | н/д | н/д | 1.12 | 3.36 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 1155.105 | 1155.105 | 3465.315 |
Lutein + zeaxanthin (mcg) | 12.78 | н/д | 0.0 | 54.576 | 55.219 | 122.575 | 367.725 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | н/д | 0.05 | 0.05 | 0.15 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 0.9 | 5.7 | 38.1 | 114.3 |
Thiamin (mg) | 0.128 | 0.091 | 0.003 | 0.003 | 0.018 | 0.242 | 0.726 |
Riboflavin (mg) | 0.048 | 0.348 | 0.035 | 0.004 | 0.009 | 0.444 | 1.332 |
Niacin (mg) | 1.677 | 6.365 | 0.007 | 0.025 | 0.265 | 8.341 | 25.023 |
Pantothenic acid (mg) | 0.479 | 0.544 | 0.038 | 0.004 | 0.04 | 1.106 | 3.318 |
Vitamin B-6 (mg) | 0.479 | 0.363 | 0.007 | 0.003 | 0.036 | 0.887 | 2.661 |
Folate (mcg) | 25.56 | 10.584 | 1.68 | 3.072 | 6.734 | 47.63 | 142.89 |
Vitamin B-12 (mcg) | 0.0 | 2.89 | 0.08 | 0.0 | 0.0 | 2.97 | 8.91 |
Choline (mg) | 19.3 | н/д | 1.5 | 0.3 | 3.0 | 24.2 | 72.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.048 | н/д | 0.03 | 0.001 | 0.004 | 0.083 | 0.249 |
Threonine (g) | 0.128 | н/д | 0.083 | 0.003 | 0.013 | 0.228 | 0.684 |
Isoleucine (g) | 0.128 | н/д | 0.145 | 0.004 | 0.009 | 0.285 | 0.855 |
Leucine (g) | 0.192 | н/д | 0.223 | 0.005 | 0.013 | 0.434 | 1.302 |
Lysine (g) | 0.208 | н/д | 0.193 | 0.004 | 0.013 | 0.419 | 1.257 |
Methionine (g) | 0.048 | н/д | 0.061 | 0.001 | 0.004 | 0.114 | 0.342 |
Cystine (g) | 0.048 | н/д | 0.012 | н/д | 0.004 | 0.065 | 0.195 |
Phenylalanine (g) | 0.144 | н/д | 0.122 | 0.003 | 0.031 | 0.3 | 0.9 |
Tyrosine (g) | 0.128 | н/д | 0.112 | 0.002 | 0.004 | 0.247 | 0.741 |
Valine (g) | 0.192 | н/д | 0.155 | 0.004 | 0.009 | 0.359 | 1.077 |
Arginine (g) | 0.16 | н/д | 0.088 | 0.006 | 0.009 | 0.263 | 0.789 |
Histidine (g) | 0.08 | н/д | 0.081 | 0.001 | 0.004 | 0.167 | 0.501 |
Alanine (g) | 0.096 | н/д | 0.065 | 0.004 | 0.013 | 0.178 | 0.534 |
Aspartic acid (g) | 0.815 | н/д | 0.149 | 0.008 | 0.063 | 1.035 | 3.105 |
Glutamic acid (g) | 0.559 | н/д | 0.568 | 0.018 | 0.193 | 1.339 | 4.017 |
Glycine (g) | 0.096 | н/д | 0.04 | 0.004 | 0.009 | 0.149 | 0.447 |
Proline (g) | 0.112 | н/д | 0.262 | 0.006 | 0.009 | 0.389 | 1.167 |
Serine (g) | 0.144 | н/д | 0.136 | 0.004 | 0.013 | 0.297 | 0.891 |
Cholesterol (mg) | 0.0 | 104.326 | 9.8 | 0.0 | 0.0 | 114.126 | 342.378 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.048 | 10.296 | 1.968 | 0.001 | 0.013 | 12.328 | 36.984 |
Phytosterols (mg) | 7.988 | н/д | н/д | н/д | 3.143 | 11.13 | 33.39 |
Monounsaturated Fat (g) | 0.0 | 11.204 | 0.876 | 0.001 | 0.013 | 12.095 | 36.285 |
Polyunsaturated (g) | 0.064 | 1.073 | 0.088 | 0.003 | 0.036 | 1.264 | 3.792 |