Рецепт Slippery Bob - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
milk
122.0g |
flour
56.7g |
egg
19.36g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 4.11 | 5.86 | 2.44 | 12.4 | 24.8 |
Total Fat (g) | 1.18 | 0.56 | 1.92 | 3.66 | 7.32 |
Carbohydrates (g) | 6.09 | 43.27 | 0.15 | 49.5 | 99.0 |
Ash (g) | 0.92 | 0.27 | 0.17 | 1.35 | 2.7 |
Calories (kcal) | 51.24 | 206.388 | 27.685 | 285.313 | 570.626 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.02 | 0.02 | 0.04 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.04 | 0.04 | 0.08 |
Fructose (g) | 0.0 | н/д | 0.02 | 0.02 | 0.04 |
Lactose (g) | 6.34 | н/д | 0.02 | 6.37 | 12.74 |
Maltose (g) | 0.0 | н/д | 0.02 | 0.02 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 109.7 | 6.76 | 14.68 | 131.14 | 262.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.34 | 0.15 | 0.15 | 6.65 | 13.3 |
Galactose (g) | 0.0 | н/д | 0.02 | 0.02 | 0.04 |
Dietary Fiber (g) | 0.0 | 1.5 | 0.0 | 1.5 | 3.0 |
Calcium (mg) | 145.18 | 8.505 | 10.261 | 163.946 | 327.892 |
Iron (mg) | 0.04 | 2.63 | 0.35 | 3.02 | 6.04 |
Magnesium (mg) | 13.42 | 12.474 | 2.323 | 28.217 | 56.434 |
Phosphorus (mg) | 115.9 | 61.236 | 36.978 | 214.114 | 428.228 |
Potassium (mg) | 183.0 | 60.669 | 25.942 | 269.611 | 539.222 |
Sodium (mg) | 53.68 | 1.134 | 27.104 | 81.918 | 163.836 |
Zinc (mg) | 0.51 | 0.4 | 0.21 | 1.12 | 2.24 |
Copper (mg) | 0.012 | 0.079 | 0.019 | 0.111 | 0.222 |
Manganese (mg) | 0.0 | 0.386 | 0.008 | 0.393 | 0.786 |
Selenium (mcg) | 4.0 | 19.2 | 6.1 | 29.4 | 58.8 |
Vitamin A, IU (IU) | 239.12 | 0.0 | 94.283 | 333.403 | 666.806 |
Retinol (mcg) | 70.76 | 0.0 | 26.91 | 97.67 | 195.34 |
Vitamin A, RAE (mcg_RAE) | 70.76 | 0.0 | 27.104 | 97.864 | 195.728 |
Beta Carotene (mcg) | 2.44 | 0.0 | 1.936 | 4.376 | 8.752 |
Vitamin E (mg) | 0.01 | 0.03 | 0.19 | 0.23 | 0.46 |
Vitamin D (IU) | 63.44 | н/д | 6.776 | 70.216 | 140.432 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 10.206 | 64.082 | 74.288 | 148.576 |
Tocopherol, beta (mg) | 0.0 | 0.04 | 0.0 | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.22 | 0.1 | 0.31 | 0.62 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.02 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.024 | 0.448 | 0.014 | 0.486 | 0.972 |
Riboflavin (mg) | 0.232 | 0.278 | 0.093 | 0.603 | 1.206 |
Niacin (mg) | 0.11 | 3.345 | 0.014 | 3.469 | 6.938 |
Pantothenic acid (mg) | 0.439 | 0.249 | 0.279 | 0.967 | 1.934 |
Vitamin B-6 (mg) | 0.049 | 0.023 | 0.027 | 0.099 | 0.198 |
Folate (mcg) | 6.1 | 103.761 | 9.099 | 118.96 | 237.92 |
Vitamin B-12 (mcg) | 0.54 | 0.0 | 0.25 | 0.79 | 1.58 |
Choline (mg) | 21.6 | 5.9 | 48.6 | 76.1 | 152.2 |
Folic acid (mcg) | 0.0 | 87.318 | 0.0 | 87.318 | 174.636 |
Tryptophan (g) | 0.049 | 0.074 | 0.033 | 0.155 | 0.31 |
Threonine (g) | 0.11 | 0.159 | 0.108 | 0.377 | 0.754 |
Isoleucine (g) | 0.232 | 0.204 | 0.13 | 0.566 | 1.132 |
Leucine (g) | 0.464 | 0.403 | 0.211 | 1.077 | 2.154 |
Lysine (g) | 0.354 | 0.13 | 0.176 | 0.66 | 1.32 |
Methionine (g) | 0.098 | 0.102 | 0.074 | 0.273 | 0.546 |
Cystine (g) | 0.146 | 0.125 | 0.052 | 0.323 | 0.646 |
Phenylalanine (g) | 0.207 | 0.295 | 0.132 | 0.634 | 1.268 |
Tyrosine (g) | 0.171 | 0.176 | 0.097 | 0.443 | 0.886 |
Valine (g) | 0.268 | 0.238 | 0.166 | 0.673 | 1.346 |
Arginine (g) | 0.122 | 0.238 | 0.159 | 0.519 | 1.038 |
Histidine (g) | 0.098 | 0.13 | 0.06 | 0.288 | 0.576 |
Alanine (g) | 0.134 | 0.187 | 0.143 | 0.465 | 0.93 |
Aspartic acid (g) | 0.378 | 0.249 | 0.257 | 0.885 | 1.77 |
Glutamic acid (g) | 0.952 | 1.973 | 0.325 | 3.25 | 6.5 |
Glycine (g) | 0.073 | 0.21 | 0.083 | 0.366 | 0.732 |
Proline (g) | 0.439 | 0.68 | 0.099 | 1.218 | 2.436 |
Serine (g) | 0.256 | 0.295 | 0.188 | 0.739 | 1.478 |
Cholesterol (mg) | 6.1 | 0.0 | 81.893 | 87.993 | 175.986 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.769 | 0.091 | 0.6 | 1.459 | 2.918 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.342 | 0.051 | 0.738 | 1.13 | 2.26 |
Polyunsaturated (g) | 0.049 | 0.232 | 0.263 | 0.545 | 1.09 |