Рецепт Slim And Trim Creamy Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Or possibly salad dressing
    Or possibly 1/4-c. minced onion
    Or possibly tarragon vinegar
1 x Hard-cooked egg, coarsely minced
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
75.6g 		mayonnaise
26.56g 		celery
7.49g 		bell pepper
6.79g 		onions
4.8g 		mustard
2.5g 		vinegar
0.83g 		salt
0.25g 		pepper
0.09g 		milk
5.1g 		celery
5.93g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.53 0.0 0.05 0.06 0.09 0.11 0.0 0.0 0.01 0.17 0.04 н/д 2.06 12.36
Total Fat (g) 0.07 20.66 0.01 0.01 0.01 0.1 0.0 0.0 0.0 0.0 0.01 н/д 20.88 125.28
Carbohydrates (g) 13.21 0.08 0.22 0.31 0.35 0.13 0.01 0.0 0.06 0.25 0.18 н/д 14.8 88.8
Ash (g) 0.82 0.11 0.06 0.03 0.04 0.09 н/д 0.25 0.0 0.04 0.04 н/д 1.47 8.82
Calories (kcal) 58.211 182.698 1.199 1.358 1.536 1.675 0.175 0.0 0.225 1.736 0.949 н/д 249.762 1498.572
Starch (g) 11.67 н/д 0.0 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 н/д 11.69 70.14
Sucrose (g) 0.13 н/д 0.01 0.01 н/д 0.01 н/д н/д н/д 0.0 0.01 н/д 0.16 0.96
Glucose (dextrose) (g) 0.25 н/д 0.04 0.08 н/д 0.01 н/д н/д н/д 0.0 0.03 н/д 0.41 2.46
Fructose (g) 0.2 н/д 0.04 0.08 н/д 0.0 н/д н/д н/д 0.0 0.03 н/д 0.35 2.1
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.26 0.0 н/д 0.26 1.56
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 59.98 5.76 7.15 6.37 4.31 2.07 0.78 0.0 0.01 4.64 5.66 н/д 96.73 580.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.59 0.08 0.14 0.16 0.11 0.02 0.0 0.0 0.0 0.26 0.11 н/д 1.47 8.82
Galactose (g) 0.0 н/д 0.05 0.0 н/д 0.0 н/д н/д н/д 0.0 0.04 н/д 0.09 0.54
Dietary Fiber (g) 1.7 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.1 н/д 2.2 13.2
Calcium (mg) 9.072 1.859 2.996 0.679 3.456 1.45 0.058 0.06 0.386 6.381 2.373 н/д 28.771 172.626
Iron (mg) 0.59 0.06 0.01 0.02 0.07 0.04 0.0 0.0 0.03 0.0 0.01 н/д 0.84 5.04
Magnesium (mg) 17.388 0.266 0.824 0.679 0.96 1.225 0.042 0.003 0.171 0.562 0.653 н/д 22.771 136.626
Phosphorus (mg) 43.091 6.639 1.798 1.358 1.776 2.65 0.067 0.0 0.153 5.156 1.424 н/д 64.111 384.666
Potassium (mg) 318.271 3.718 19.476 11.879 13.248 3.45 0.608 0.02 1.112 7.964 15.427 н/д 395.173 2371.038
Sodium (mg) 4.536 129.057 5.993 0.204 0.768 28.375 0.042 96.895 0.039 2.144 4.747 н/д 272.799 1636.794
Zinc (mg) 0.22 0.03 0.01 0.01 0.02 0.02 0.0 0.0 0.0 0.02 0.01 н/д 0.34 2.04
Copper (mg) 0.083 0.0 0.003 0.005 0.004 0.002 0.0 0.0 0.001 0.001 0.002 н/д 0.101 0.606
Manganese (mg) 0.113 н/д 0.007 0.008 0.008 0.011 н/д 0.0 0.005 0.0 0.006 н/д 0.158 0.948
Selenium (mcg) 0.2 0.4 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.2 0.0 н/д 1.7 10.2
Vitamin A, IU (IU) 1.512 0.0 33.634 25.116 47.856 1.775 н/д 0.0 0.264 10.414 26.641 н/д 147.212 883.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.114 0.0 н/д 3.114 18.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 1.222 2.4 0.1 0.0 0.0 0.013 3.114 1.305 н/д 9.802 58.812
Beta Carotene (mcg) 0.756 0.0 20.225 14.12 28.704 0.725 0.0 0.0 0.138 0.0 16.02 н/д 80.688 484.128
Vitamin E (mg) 0.01 3.13 0.02 0.03 0.03 0.01 0.0 0.0 0.0 0.0 0.02 н/д 3.24 19.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.093 н/д н/д 2.093 12.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 н/д 0.005 0.03
Lutein + zeaxanthin (mcg) 6.048 0.0 21.199 23.148 54.576 0.45 0.0 0.0 0.181 0.0 16.791 н/д 122.393 734.358
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.05 н/д н/д 0.0 0.0 0.0 н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 14.9 0.0 0.2 5.5 0.9 0.0 0.0 0.0 0.0 0.0 0.2 н/д 21.7 130.2
Thiamin (mg) 0.06 0.003 0.001 0.004 0.003 0.009 0.0 0.0 0.0 0.003 0.001 н/д 0.084 0.504
Riboflavin (mg) 0.023 0.016 0.004 0.002 0.004 0.001 0.0 0.0 0.0 0.009 0.004 н/д 0.063 0.378
Niacin (mg) 0.794 0.003 0.024 0.033 0.025 0.013 0.0 0.0 0.001 0.005 0.019 н/д 0.916 5.496
Pantothenic acid (mg) 0.227 н/д 0.019 0.007 0.004 0.008 н/д 0.0 н/д 0.018 0.015 н/д 0.297 1.782
Vitamin B-6 (mg) 0.227 0.003 0.005 0.015 0.003 0.002 0.0 0.0 0.0 0.002 0.004 н/д 0.261 1.566
Folate (mcg) 12.096 0.0 2.697 0.679 3.072 0.175 0.0 0.0 0.009 0.255 2.136 н/д 21.118 126.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 н/д 0.03 0.18
Choline (mg) 9.1 0.2 0.5 0.4 0.3 0.6 0.0 0.0 0.0 0.8 0.4 н/д 12.2 73.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.023 н/д 0.001 0.001 0.001 0.0 н/д 0.0 н/д 0.002 0.001 н/д 0.028 0.168
Threonine (g) 0.06 н/д 0.001 0.003 0.003 0.004 н/д 0.0 н/д 0.004 0.001 н/д 0.078 0.468
Isoleucine (g) 0.06 н/д 0.001 0.001 0.004 0.004 н/д 0.0 н/д 0.008 0.001 н/д 0.08 0.48
Leucine (g) 0.091 н/д 0.002 0.003 0.005 0.008 н/д 0.0 н/д 0.017 0.002 н/д 0.127 0.762
Lysine (g) 0.098 н/д 0.002 0.003 0.004 0.007 н/д 0.0 н/д 0.013 0.002 н/д 0.129 0.774
Methionine (g) 0.023 н/д 0.001 0.001 0.001 0.002 н/д 0.0 н/д 0.003 0.001 н/д 0.031 0.186
Cystine (g) 0.023 н/д 0.0 0.001 н/д 0.002 н/д 0.0 н/д 0.006 0.0 н/д 0.031 0.186
Phenylalanine (g) 0.068 н/д 0.001 0.006 0.003 0.004 н/д 0.0 н/д 0.008 0.001 н/д 0.092 0.552
Tyrosine (g) 0.06 н/д 0.001 0.001 0.002 0.004 н/д 0.0 н/д 0.008 0.001 н/д 0.076 0.456
Valine (g) 0.091 н/д 0.002 0.003 0.004 0.005 н/д 0.0 н/д 0.009 0.002 н/д 0.115 0.69
Arginine (g) 0.076 н/д 0.001 0.002 0.006 0.007 н/д 0.0 н/д 0.004 0.001 н/д 0.097 0.582
Histidine (g) 0.038 н/д 0.001 0.001 0.001 0.003 н/д 0.0 н/д 0.004 0.001 н/д 0.048 0.288
Alanine (g) 0.045 н/д 0.001 0.003 0.004 0.004 н/д 0.0 н/д 0.005 0.001 н/д 0.064 0.384
Aspartic acid (g) 0.386 н/д 0.009 0.014 0.008 0.01 н/д 0.0 н/д 0.012 0.007 н/д 0.446 2.676
Glutamic acid (g) 0.265 н/д 0.007 0.013 0.018 0.019 н/д 0.0 н/д 0.034 0.005 н/д 0.361 2.166
Glycine (g) 0.045 н/д 0.001 0.002 0.004 0.006 н/д 0.0 н/д 0.003 0.001 н/д 0.063 0.378
Proline (g) 0.053 н/д 0.001 0.001 0.006 0.009 н/д 0.0 н/д 0.017 0.001 н/д 0.089 0.534
Serine (g) 0.068 н/д 0.001 0.003 0.004 0.005 н/д 0.0 н/д 0.009 0.001 н/д 0.092 0.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.102 0.0 н/д 0.102 0.612
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 2.863 0.003 0.004 0.001 0.006 0.0 0.0 0.001 0.003 0.002 н/д 2.906 17.436
Phytosterols (mg) 3.78 н/д 0.449 0.611 н/д н/д н/д 0.0 0.081 н/д 0.356 н/д 5.278 31.668
Monounsaturated Fat (g) 0.0 4.788 0.002 0.001 0.001 0.066 0.0 0.0 0.001 0.001 0.002 н/д 4.862 29.172
Polyunsaturated (g) 0.03 12.093 0.006 0.004 0.003 0.024 0.0 0.0 0.001 0.0 0.005 н/д 12.166 72.996