Рецепт Sliced Seared Steak (Tagliata di Manzo) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
olive oil
36.0g |
garlics
15.66g |
rosemary
3.3g |
steak
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.0 | 0.16 | н/д | 1.16 | 2.32 |
Total Fat (g) | 36.0 | 0.08 | 0.5 | н/д | 36.58 | 73.16 |
Carbohydrates (g) | 0.0 | 5.18 | 2.11 | н/д | 7.29 | 14.58 |
Ash (g) | 0.0 | 0.23 | 0.22 | н/д | 0.45 | 0.9 |
Calories (kcal) | 318.24 | 23.333 | 10.923 | н/д | 352.496 | 704.992 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.0 | 9.17 | 0.31 | н/д | 9.48 | 18.96 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.16 | н/д | н/д | 0.16 | 0.32 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 1.4 | н/д | 1.7 | 3.4 |
Calcium (mg) | 0.36 | 28.345 | 42.24 | н/д | 70.945 | 141.89 |
Iron (mg) | 0.2 | 0.27 | 0.97 | н/д | 1.43 | 2.86 |
Magnesium (mg) | 0.0 | 3.915 | 7.26 | н/д | 11.175 | 22.35 |
Phosphorus (mg) | 0.0 | 23.96 | 2.31 | н/д | 26.27 | 52.54 |
Potassium (mg) | 0.36 | 62.797 | 31.515 | н/д | 94.672 | 189.344 |
Sodium (mg) | 0.72 | 2.662 | 1.65 | н/д | 5.032 | 10.064 |
Zinc (mg) | 0.0 | 0.18 | 0.11 | н/д | 0.29 | 0.58 |
Copper (mg) | 0.0 | 0.047 | 0.018 | н/д | 0.065 | 0.13 |
Manganese (mg) | 0.0 | 0.262 | 0.062 | н/д | 0.323 | 0.646 |
Selenium (mcg) | 0.0 | 2.2 | 0.2 | н/д | 2.4 | 4.8 |
Vitamin A, IU (IU) | 0.0 | 1.409 | 103.224 | н/д | 104.633 | 209.266 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.148 | н/д | 5.148 | 10.296 |
Beta Carotene (mcg) | 0.0 | 0.783 | н/д | н/д | 0.783 | 1.566 |
Vitamin E (mg) | 5.17 | 0.01 | н/д | н/д | 5.18 | 10.36 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 2.506 | н/д | н/д | 2.506 | 5.012 |
Tocopherol, beta (mg) | 0.04 | н/д | н/д | н/д | 0.04 | 0.08 |
Tocopherol, gamma (mg) | 0.3 | н/д | н/д | н/д | 0.3 | 0.6 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 4.9 | 2.0 | н/д | 6.9 | 13.8 |
Thiamin (mg) | 0.0 | 0.031 | 0.017 | н/д | 0.048 | 0.096 |
Riboflavin (mg) | 0.0 | 0.017 | 0.014 | н/д | 0.031 | 0.062 |
Niacin (mg) | 0.0 | 0.11 | 0.033 | н/д | 0.143 | 0.286 |
Pantothenic acid (mg) | 0.0 | 0.094 | н/д | н/д | 0.094 | 0.188 |
Vitamin B-6 (mg) | 0.0 | 0.194 | 0.057 | н/д | 0.252 | 0.504 |
Folate (mcg) | 0.0 | 0.47 | 10.131 | н/д | 10.601 | 21.202 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 0.1 | 3.6 | н/д | н/д | 3.7 | 7.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.011 | н/д | н/д | 0.011 | 0.022 |
Threonine (g) | 0.0 | 0.025 | н/д | н/д | 0.025 | 0.05 |
Isoleucine (g) | 0.0 | 0.034 | н/д | н/д | 0.034 | 0.068 |
Leucine (g) | 0.0 | 0.049 | н/д | н/д | 0.049 | 0.098 |
Lysine (g) | 0.0 | 0.042 | н/д | н/д | 0.042 | 0.084 |
Methionine (g) | 0.0 | 0.013 | н/д | н/д | 0.013 | 0.026 |
Cystine (g) | 0.0 | 0.011 | н/д | н/д | 0.011 | 0.022 |
Phenylalanine (g) | 0.0 | 0.028 | н/д | н/д | 0.028 | 0.056 |
Tyrosine (g) | 0.0 | 0.013 | н/д | н/д | 0.013 | 0.026 |
Valine (g) | 0.0 | 0.045 | н/д | н/д | 0.045 | 0.09 |
Arginine (g) | 0.0 | 0.099 | н/д | н/д | 0.099 | 0.198 |
Histidine (g) | 0.0 | 0.017 | н/д | н/д | 0.017 | 0.034 |
Alanine (g) | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.04 |
Aspartic acid (g) | 0.0 | 0.077 | н/д | н/д | 0.077 | 0.154 |
Glutamic acid (g) | 0.0 | 0.127 | н/д | н/д | 0.127 | 0.254 |
Glycine (g) | 0.0 | 0.031 | н/д | н/д | 0.031 | 0.062 |
Proline (g) | 0.0 | 0.016 | н/д | н/д | 0.016 | 0.032 |
Serine (g) | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.06 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 4.972 | 0.014 | 0.243 | н/д | 5.229 | 10.458 |
Phytosterols (mg) | 79.56 | н/д | 1.914 | н/д | 81.474 | 162.948 |
Monounsaturated Fat (g) | 26.266 | 0.002 | 0.099 | н/д | 26.366 | 52.732 |
Polyunsaturated (g) | 3.787 | 0.039 | 0.077 | н/д | 3.904 | 7.808 |