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Рецепт SLICED FRESH FRUIT - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
CANTALOP 200GM
100 GR
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		apple
163.8g 		apple
163.8g 		pears
45.0g 		grapes
120.96g 		kiwi
69.0g 		orange
73.0g 		Всего в порции Всего в рецепте
Protein (g) 0.43 0.43 0.17 0.87 0.79 0.69 3.37 3.37
Total Fat (g) 0.28 0.28 0.05 0.19 0.36 0.09 1.25 1.25
Carbohydrates (g) 22.62 22.62 6.96 21.89 10.12 8.58 92.79 92.79
Ash (g) 0.31 0.31 0.15 0.58 н/д 0.32 1.67 1.67
Calories (kcal) 85.176 85.176 26.1 83.462 42.09 34.31 356.314 356.314
Starch (g) 0.08 0.08 н/д 0.0 н/д н/д 0.16 0.16
Sucrose (g) 3.39 3.39 0.35 0.18 н/д н/д 7.31 7.31
Glucose (dextrose) (g) 3.98 3.98 1.24 8.71 н/д н/д 17.91 17.91
Fructose (g) 9.66 9.66 2.8 9.83 н/д н/д 31.97 31.97
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 140.15 140.15 37.67 97.42 57.32 63.33 536.03 536.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.02 17.02 4.41 18.72 6.2 6.83 70.2 70.2
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.9 3.9 1.4 1.1 2.1 1.8 14.2 14.2
Calcium (mg) 9.828 9.828 4.05 12.096 23.46 29.2 88.462 88.462
Iron (mg) 0.2 0.2 0.08 0.44 0.21 0.07 1.19 1.19
Magnesium (mg) 8.19 8.19 3.15 8.467 11.73 7.3 47.027 47.027
Phosphorus (mg) 18.018 18.018 4.95 24.192 23.46 10.22 98.858 98.858
Potassium (mg) 175.266 175.266 53.55 231.034 215.28 132.13 982.526 982.526
Sodium (mg) 1.638 1.638 0.45 2.419 2.07 0.0 8.215 8.215
Zinc (mg) 0.07 0.07 0.05 0.08 0.1 0.05 0.41 0.41
Copper (mg) 0.049 0.049 0.036 0.157 0.09 0.037 0.418 0.418
Manganese (mg) 0.066 0.066 0.023 0.085 н/д 0.022 0.26 0.26
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.4 0.7 0.7
Vitamin A, IU (IU) 88.452 88.452 10.35 79.834 н/д 164.25 431.338 431.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.914 4.914 0.45 3.629 2.76 8.03 24.697 24.697
Beta Carotene (mcg) 44.226 44.226 5.85 47.174 35.88 51.83 229.186 229.186
Vitamin E (mg) 0.29 0.29 0.05 0.23 1.01 0.13 2.01 2.01
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.502 47.502 20.25 87.091 84.18 94.17 380.695 380.695
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.08 н/д н/д 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 7.5 7.5 1.9 13.1 64.0 38.8 132.8 132.8
Thiamin (mg) 0.033 0.033 0.005 0.085 0.021 0.066 0.241 0.241
Riboflavin (mg) 0.049 0.049 0.014 0.085 0.021 0.029 0.246 0.246
Niacin (mg) 0.147 0.147 0.072 0.23 0.235 0.204 1.036 1.036
Pantothenic acid (mg) 0.098 0.098 0.023 0.06 н/д 0.183 0.462 0.462
Vitamin B-6 (mg) 0.066 0.066 0.014 0.109 0.041 0.044 0.339 0.339
Folate (mcg) 4.914 4.914 3.15 2.419 17.25 21.9 54.547 54.547
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 5.6 2.3 6.8 5.4 6.1 31.7 31.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.012 н/д 0.007 0.019 0.019
Threonine (g) 0.016 0.016 0.005 0.024 н/д 0.015 0.076 0.076
Isoleucine (g) 0.016 0.016 0.005 0.012 н/д 0.022 0.071 0.071
Leucine (g) 0.016 0.016 0.009 0.024 н/д 0.015 0.081 0.081
Lysine (g) 0.016 0.016 0.009 0.036 н/д 0.037 0.115 0.115
Methionine (g) 0.0 0.0 0.0 0.012 н/д 0.015 0.027 0.027
Cystine (g) 0.0 0.0 0.0 0.012 н/д 0.007 0.019 0.019
Phenylalanine (g) 0.016 0.016 0.005 0.024 н/д 0.022 0.083 0.083
Tyrosine (g) 0.0 0.0 0.0 0.012 н/д 0.015 0.027 0.027
Valine (g) 0.016 0.016 0.009 0.024 н/д 0.029 0.095 0.095
Arginine (g) 0.016 0.016 0.005 0.157 н/д 0.051 0.246 0.246
Histidine (g) 0.016 0.016 0.0 0.024 н/д 0.015 0.072 0.072
Alanine (g) 0.016 0.016 0.005 0.024 н/д 0.037 0.098 0.098
Aspartic acid (g) 0.115 0.115 0.05 0.048 н/д 0.08 0.408 0.408
Glutamic acid (g) 0.049 0.049 0.014 0.097 н/д 0.066 0.274 0.274
Glycine (g) 0.016 0.016 0.005 0.024 н/д 0.066 0.127 0.127
Proline (g) 0.016 0.016 0.009 0.097 н/д 0.037 0.175 0.175
Serine (g) 0.016 0.016 0.009 0.024 н/д 0.022 0.088 0.088
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.049 0.005 0.06 0.021 0.015 0.199 0.199
Phytosterols (mg) 19.656 19.656 3.6 4.838 н/д н/д 47.75 47.75
Monounsaturated Fat (g) 0.016 0.016 0.014 0.012 0.035 0.015 0.107 0.107
Polyunsaturated (g) 0.082 0.082 0.014 0.06 0.2 0.022 0.46 0.46