Рецепт Sleek - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bulgur
140.0g |
onion
135.0g |
olive oil
54.0g |
salt
0.0g |
pepper
0.0g |
water
474.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 17.21 | 1.49 | 0.0 | н/д | н/д | 0.0 | 18.69 | 18.69 |
Total Fat (g) | 1.86 | 0.14 | 54.0 | н/д | н/д | 0.0 | 56.0 | 56.0 |
Carbohydrates (g) | 106.22 | 12.61 | 0.0 | н/д | н/д | 0.0 | 118.83 | 118.83 |
Ash (g) | 2.11 | 0.47 | 0.0 | н/д | н/д | 0.47 | 3.06 | 3.06 |
Calories (kcal) | 478.8 | 54.0 | 477.36 | н/д | н/д | 0.0 | 1010.16 | 1010.16 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 1.34 | н/д | н/д | н/д | н/д | 1.34 | 1.34 |
Glucose (dextrose) (g) | н/д | 2.66 | н/д | н/д | н/д | н/д | 2.66 | 2.66 |
Fructose (g) | н/д | 1.74 | н/д | н/д | н/д | н/д | 1.74 | 1.74 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 12.6 | 120.3 | 0.0 | н/д | н/д | 473.53 | 606.42 | 606.42 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.57 | 5.72 | 0.0 | н/д | н/д | 0.0 | 6.3 | 6.3 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 25.6 | 2.3 | 0.0 | н/д | н/д | 0.0 | 27.9 | 27.9 |
Calcium (mg) | 49.0 | 31.05 | 0.54 | н/д | н/д | 14.22 | 94.81 | 94.81 |
Iron (mg) | 3.44 | 0.28 | 0.3 | н/д | н/д | 0.0 | 4.03 | 4.03 |
Magnesium (mg) | 229.6 | 13.5 | 0.0 | н/д | н/д | 4.74 | 247.84 | 247.84 |
Phosphorus (mg) | 420.0 | 39.15 | 0.0 | н/д | н/д | 0.0 | 459.15 | 459.15 |
Potassium (mg) | 574.0 | 197.1 | 0.54 | н/д | н/д | 0.0 | 771.64 | 771.64 |
Sodium (mg) | 23.8 | 5.4 | 1.08 | н/д | н/д | 18.96 | 49.24 | 49.24 |
Zinc (mg) | 2.7 | 0.23 | 0.0 | н/д | н/д | 0.05 | 2.98 | 2.98 |
Copper (mg) | 0.476 | 0.054 | 0.0 | н/д | н/д | 0.047 | 0.577 | 0.577 |
Manganese (mg) | 4.27 | 0.176 | 0.0 | н/д | н/д | 0.0 | 4.446 | 4.446 |
Selenium (mcg) | 3.2 | 0.7 | 0.0 | н/д | н/д | 0.0 | 3.9 | 3.9 |
Vitamin A, IU (IU) | 12.6 | 2.7 | 0.0 | н/д | н/д | 0.0 | 15.3 | 15.3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 7.0 | 1.35 | 0.0 | н/д | н/д | 0.0 | 8.35 | 8.35 |
Vitamin E (mg) | 0.08 | 0.03 | 7.75 | н/д | н/д | 0.0 | 7.86 | 7.86 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 308.0 | 5.4 | 0.0 | н/д | н/д | 0.0 | 313.4 | 313.4 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.06 | н/д | н/д | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.45 | н/д | н/д | н/д | 0.45 | 0.45 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 10.0 | 0.0 | н/д | н/д | 0.0 | 10.0 | 10.0 |
Thiamin (mg) | 0.322 | 0.068 | 0.0 | н/д | н/д | 0.0 | 0.39 | 0.39 |
Riboflavin (mg) | 0.168 | 0.041 | 0.0 | н/д | н/д | 0.0 | 0.209 | 0.209 |
Niacin (mg) | 7.154 | 0.162 | 0.0 | н/д | н/д | 0.0 | 7.316 | 7.316 |
Pantothenic acid (mg) | 1.47 | 0.162 | 0.0 | н/д | н/д | 0.0 | 1.632 | 1.632 |
Vitamin B-6 (mg) | 0.476 | 0.162 | 0.0 | н/д | н/д | 0.0 | 0.638 | 0.638 |
Folate (mcg) | 37.8 | 25.65 | 0.0 | н/д | н/д | 0.0 | 63.45 | 63.45 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 39.3 | 8.2 | 0.2 | н/д | н/д | 0.0 | 47.7 | 47.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.266 | 0.014 | 0.0 | н/д | н/д | н/д | 0.28 | 0.28 |
Threonine (g) | 0.49 | 0.027 | 0.0 | н/д | н/д | н/д | 0.517 | 0.517 |
Isoleucine (g) | 0.644 | 0.014 | 0.0 | н/д | н/д | н/д | 0.658 | 0.658 |
Leucine (g) | 1.162 | 0.041 | 0.0 | н/д | н/д | н/д | 1.203 | 1.203 |
Lysine (g) | 0.476 | 0.054 | 0.0 | н/д | н/д | н/д | 0.53 | 0.53 |
Methionine (g) | 0.266 | 0.0 | 0.0 | н/д | н/д | н/д | 0.266 | 0.266 |
Cystine (g) | 0.406 | 0.0 | 0.0 | н/д | н/д | н/д | 0.406 | 0.406 |
Phenylalanine (g) | 0.812 | 0.041 | 0.0 | н/д | н/д | н/д | 0.853 | 0.853 |
Tyrosine (g) | 0.504 | 0.014 | 0.0 | н/д | н/д | н/д | 0.518 | 0.518 |
Valine (g) | 0.77 | 0.027 | 0.0 | н/д | н/д | н/д | 0.797 | 0.797 |
Arginine (g) | 0.812 | 0.135 | 0.0 | н/д | н/д | н/д | 0.947 | 0.947 |
Histidine (g) | 0.406 | 0.014 | 0.0 | н/д | н/д | н/д | 0.42 | 0.42 |
Alanine (g) | 0.616 | 0.027 | 0.0 | н/д | н/д | н/д | 0.643 | 0.643 |
Aspartic acid (g) | 0.882 | 0.122 | 0.0 | н/д | н/д | н/д | 1.004 | 1.004 |
Glutamic acid (g) | 5.432 | 0.351 | 0.0 | н/д | н/д | н/д | 5.783 | 5.783 |
Glycine (g) | 0.7 | 0.041 | 0.0 | н/д | н/д | н/д | 0.741 | 0.741 |
Proline (g) | 1.792 | 0.014 | 0.0 | н/д | н/д | н/д | 1.806 | 1.806 |
Serine (g) | 0.812 | 0.027 | 0.0 | н/д | н/д | н/д | 0.839 | 0.839 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.322 | 0.054 | 7.457 | н/д | н/д | 0.0 | 7.833 | 7.833 |
Phytosterols (mg) | н/д | 20.25 | 119.34 | н/д | н/д | н/д | 139.59 | 139.59 |
Monounsaturated Fat (g) | 0.238 | 0.014 | 39.398 | н/д | н/д | 0.0 | 39.65 | 39.65 |
Polyunsaturated (g) | 0.756 | 0.027 | 5.681 | н/д | н/д | 0.0 | 6.464 | 6.464 |