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Ингредиенты

  • 1 cup black eyed peas
  • 1 cup bulgur wheat, cous cous or quinoa, soaked
  • 1 large onion, sliced
  • 4 tbsp olive oil
  • salt to taste
  • black pepper to taste, optional
  • 2 cups water (for pak choi)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 803g
Calories 1010  
Calories from Fat 494 49%
Total Fat 56.0g 70%
Saturated Fat 7.83g 31%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 49mg 2%
Potassium 772mg 22%
Total Carbs 118.83g 32%
Dietary Fiber 27.9g 93%
Sugars 6.3g 4%
Protein 18.69g 30%
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