Рецепт Slap Yourself in the Face Spicy Brussel Sprouts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
brussel sprouts
239.4g |
olive oil
1.13g |
shallots
17.6g |
pepper
0.0g |
salt
0.0g |
chili paste
32.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 8.09 | 0.0 | 0.44 | н/д | н/д | 1.41 | 9.95 | 9.95 |
Total Fat (g) | 0.72 | 1.13 | 0.02 | н/д | н/д | 0.15 | 2.02 | 2.02 |
Carbohydrates (g) | 21.43 | 0.0 | 2.96 | н/д | н/д | 6.19 | 30.58 | 30.58 |
Ash (g) | 3.28 | 0.0 | 0.14 | н/д | н/д | 0.92 | 4.34 | 4.34 |
Calories (kcal) | 102.942 | 9.989 | 12.672 | н/д | н/д | 26.855 | 152.458 | 152.458 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.07 | 0.07 |
Sucrose (g) | 1.1 | н/д | н/д | н/д | н/д | 0.1 | 1.2 | 1.2 |
Glucose (dextrose) (g) | 1.94 | н/д | н/д | н/д | н/д | 1.88 | 3.82 | 3.82 |
Fructose (g) | 2.23 | н/д | н/д | н/д | н/д | 1.92 | 4.14 | 4.14 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 0.09 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 205.88 | 0.0 | 14.04 | н/д | н/д | 24.07 | 244.0 | 244.0 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 5.27 | 0.0 | н/д | н/д | н/д | 3.99 | 9.26 | 9.26 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 9.1 | 0.0 | н/д | н/д | н/д | 1.3 | 10.4 | 10.4 |
Calcium (mg) | 100.548 | 0.011 | 6.512 | н/д | н/д | 11.79 | 118.861 | 118.861 |
Iron (mg) | 3.35 | 0.01 | 0.21 | н/д | н/д | 0.98 | 4.55 | 4.55 |
Magnesium (mg) | 55.062 | 0.0 | 3.696 | н/д | н/д | 13.755 | 72.513 | 72.513 |
Phosphorus (mg) | 165.186 | 0.0 | 10.56 | н/д | н/д | 27.183 | 202.929 | 202.929 |
Potassium (mg) | 931.266 | 0.011 | 58.784 | н/д | н/д | 332.085 | 1322.146 | 1322.146 |
Sodium (mg) | 59.85 | 0.023 | 2.112 | н/д | н/д | 258.725 | 320.71 | 320.71 |
Zinc (mg) | 1.01 | 0.0 | 0.07 | н/д | н/д | 0.21 | 1.28 | 1.28 |
Copper (mg) | 0.168 | 0.0 | 0.016 | н/д | н/д | 0.121 | 0.305 | 0.305 |
Manganese (mg) | 0.814 | 0.0 | 0.051 | н/д | н/д | 0.098 | 0.963 | 0.963 |
Selenium (mcg) | 3.8 | 0.0 | 0.2 | н/д | н/д | 1.7 | 5.8 | 5.8 |
Vitamin A, IU (IU) | 1805.076 | 0.0 | 209.44 | н/д | н/д | 499.438 | 2513.954 | 2513.954 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 90.972 | 0.0 | 10.56 | н/д | н/д | 24.89 | 126.422 | 126.422 |
Beta Carotene (mcg) | 1077.3 | 0.0 | н/д | н/д | н/д | 295.078 | 1372.378 | 1372.378 |
Vitamin E (mg) | 2.11 | 0.16 | н/д | н/д | н/д | 1.41 | 3.68 | 3.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | 9420.21 | 9420.21 | 9420.21 |
Lutein + zeaxanthin (mcg) | 3806.46 | 0.0 | н/д | н/д | н/д | 0.0 | 3806.46 | 3806.46 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | н/д | 0.17 | 0.18 | 0.18 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 203.5 | 0.0 | 1.4 | н/д | н/д | 7.2 | 212.1 | 212.1 |
Thiamin (mg) | 0.335 | 0.0 | 0.011 | н/д | н/д | 0.02 | 0.365 | 0.365 |
Riboflavin (mg) | 0.215 | 0.0 | 0.004 | н/д | н/д | 0.049 | 0.268 | 0.268 |
Niacin (mg) | 1.796 | 0.0 | 0.035 | н/д | н/д | 1.009 | 2.839 | 2.839 |
Pantothenic acid (mg) | 0.742 | 0.0 | 0.051 | н/д | н/д | 0.046 | 0.839 | 0.839 |
Vitamin B-6 (mg) | 0.527 | 0.0 | 0.062 | н/д | н/д | 0.072 | 0.66 | 0.66 |
Folate (mcg) | 146.034 | 0.0 | 5.984 | н/д | н/д | 3.93 | 155.948 | 155.948 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Choline (mg) | 45.7 | 0.0 | н/д | н/д | н/д | 12.6 | 58.3 | 58.3 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.096 | 0.0 | 0.005 | н/д | н/д | 0.01 | 0.111 | 0.111 |
Threonine (g) | 0.287 | 0.0 | 0.018 | н/д | н/д | 0.033 | 0.338 | 0.338 |
Isoleucine (g) | 0.311 | 0.0 | 0.019 | н/д | н/д | 0.023 | 0.354 | 0.354 |
Leucine (g) | 0.359 | 0.0 | 0.026 | н/д | н/д | 0.036 | 0.422 | 0.422 |
Lysine (g) | 0.359 | 0.0 | 0.023 | н/д | н/д | 0.039 | 0.421 | 0.421 |
Methionine (g) | 0.072 | 0.0 | 0.005 | н/д | н/д | 0.007 | 0.084 | 0.084 |
Cystine (g) | 0.048 | 0.0 | н/д | н/д | н/д | 0.007 | 0.054 | 0.054 |
Phenylalanine (g) | 0.239 | 0.0 | 0.014 | н/д | н/д | 0.039 | 0.293 | 0.293 |
Tyrosine (g) | н/д | 0.0 | 0.012 | н/д | н/д | 0.016 | 0.029 | 0.029 |
Valine (g) | 0.383 | 0.0 | 0.019 | н/д | н/д | 0.026 | 0.429 | 0.429 |
Arginine (g) | 0.479 | 0.0 | 0.032 | н/д | н/д | 0.023 | 0.533 | 0.533 |
Histidine (g) | 0.192 | 0.0 | 0.007 | н/д | н/д | 0.02 | 0.218 | 0.218 |
Alanine (g) | н/д | 0.0 | 0.019 | н/д | н/д | 0.066 | 0.085 | 0.085 |
Aspartic acid (g) | н/д | 0.0 | 0.04 | н/д | н/д | 0.229 | 0.27 | 0.27 |
Glutamic acid (g) | н/д | 0.0 | 0.092 | н/д | н/д | 0.622 | 0.714 | 0.714 |
Glycine (g) | н/д | 0.0 | 0.021 | н/д | н/д | 0.02 | 0.041 | 0.041 |
Proline (g) | н/д | 0.0 | 0.03 | н/д | н/д | 0.026 | 0.056 | 0.056 |
Serine (g) | н/д | 0.0 | 0.019 | н/д | н/д | 0.036 | 0.055 | 0.055 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.144 | 0.156 | 0.004 | н/д | н/д | 0.033 | 0.336 | 0.336 |
Phytosterols (mg) | 57.456 | 2.497 | 0.88 | н/д | н/д | н/д | 60.833 | 60.833 |
Monounsaturated Fat (g) | 0.048 | 0.824 | 0.002 | н/д | н/д | 0.023 | 0.897 | 0.897 |
Polyunsaturated (g) | 0.359 | 0.119 | 0.007 | н/д | н/д | 0.052 | 0.537 | 0.537 |