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Рецепт Skordalia (Greek Potato-Garlic Dip) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sea salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		russet potatoes
213.0g 		garlic
2.61g 		almonds
72.5g 		olive oil
54.0g 		lemon juice
76.25g 		sea salt
0.0g 		oregano
0.5g 		Всего в порции Всего в рецепте
Protein (g) 4.56 0.17 15.91 0.0 0.29 н/д 0.06 20.98 20.98
Total Fat (g) 0.17 0.01 36.7 54.0 0.0 н/д 0.05 90.93 90.93
Carbohydrates (g) 38.49 0.86 14.46 0.0 6.58 н/д 0.32 60.71 60.71
Ash (g) 2.41 0.04 2.19 0.0 0.2 н/д 0.04 4.87 4.87
Calories (kcal) 168.27 3.889 421.225 477.36 19.063 н/д 1.53 1091.336 1091.336
Starch (g) 33.78 н/д 0.75 н/д н/д н/д н/д 34.53 34.53
Sucrose (g) 0.28 н/д 3.47 н/д н/д н/д 0.0 3.75 3.75
Glucose (dextrose) (g) 0.53 н/д 0.03 н/д н/д н/д 0.01 0.57 0.57
Fructose (g) 0.49 н/д 0.0 н/д н/д н/д 0.01 0.5 0.5
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.1 н/д н/д н/д 0.0 0.1 0.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 167.38 1.53 3.24 0.0 69.18 н/д 0.04 241.36 241.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.32 0.03 3.6 0.0 1.83 н/д 0.02 6.79 6.79
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.8 0.1 7.5 0.0 0.3 н/д 0.2 10.9 10.9
Calcium (mg) 27.69 4.724 156.6 0.54 5.338 н/д 7.88 202.772 202.772
Iron (mg) 1.83 0.04 2.7 0.3 0.02 н/д 0.22 5.12 5.12
Magnesium (mg) 48.99 0.653 199.375 0.0 4.575 н/д 1.35 254.943 254.943
Phosphorus (mg) 117.15 3.993 348.0 0.0 4.575 н/д 1.0 474.718 474.718
Potassium (mg) 888.21 10.466 498.075 0.54 94.55 н/д 8.345 1500.186 1500.186
Sodium (mg) 10.65 0.444 20.3 1.08 0.763 н/д 0.075 33.311 33.311
Zinc (mg) 0.62 0.03 2.26 0.0 0.04 н/д 0.02 2.97 2.97
Copper (mg) 0.213 0.008 0.848 0.0 0.023 н/д 0.005 1.097 1.097
Manganese (mg) 0.341 0.044 1.624 0.0 0.008 н/д 0.023 2.039 2.039
Selenium (mcg) 0.9 0.4 2.0 0.0 0.1 н/д 0.0 3.4 3.4
Vitamin A, IU (IU) 2.13 0.235 5.075 0.0 15.25 н/д 34.515 57.205 57.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.763 н/д 1.725 2.488 2.488
Beta Carotene (mcg) 0.0 0.131 2.9 0.0 2.288 н/д 20.56 25.878 25.878
Vitamin E (mg) 0.02 0.0 17.91 7.75 0.11 н/д 0.09 25.9 25.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.65 0.418 0.725 0.0 6.863 н/д 4.31 22.965 22.965
Tocopherol, beta (mg) 0.0 н/д 0.3 0.06 н/д н/д 0.05 0.41 0.41
Tocopherol, gamma (mg) 0.0 н/д 0.58 0.45 н/д н/д 0.1 1.13 1.13
Tocopherol, delta (mg) 0.0 н/д 0.2 0.0 н/д н/д 0.02 0.22 0.22
Vitamin C (mg) 12.1 0.8 0.0 0.0 35.1 н/д 0.3 48.3 48.3
Thiamin (mg) 0.17 0.005 0.145 0.0 0.023 н/д 0.002 0.345 0.345
Riboflavin (mg) 0.064 0.003 0.406 0.0 0.008 н/д 0.002 0.482 0.482
Niacin (mg) 2.215 0.018 2.654 0.0 0.076 н/д 0.031 4.994 4.994
Pantothenic acid (mg) 0.639 0.016 0.225 0.0 0.076 н/д н/д 0.956 0.956
Vitamin B-6 (mg) 0.746 0.032 0.087 0.0 0.038 н/д 0.006 0.909 0.909
Folate (mcg) 29.82 0.078 21.75 0.0 9.913 н/д 1.37 62.931 62.931
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 26.8 0.6 37.8 0.2 3.9 н/д 0.2 69.4 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.043 0.002 0.145 0.0 н/д н/д н/д 0.189 0.189
Threonine (g) 0.128 0.004 0.508 0.0 н/д н/д н/д 0.639 0.639
Isoleucine (g) 0.128 0.006 0.515 0.0 н/д н/д н/д 0.648 0.648
Leucine (g) 0.192 0.008 1.102 0.0 н/д н/д н/д 1.302 1.302
Lysine (g) 0.213 0.007 0.45 0.0 н/д н/д н/д 0.67 0.67
Methionine (g) 0.064 0.002 0.138 0.0 н/д н/д н/д 0.204 0.204
Cystine (g) 0.043 0.002 0.21 0.0 н/д н/д н/д 0.255 0.255
Phenylalanine (g) 0.383 0.005 0.863 0.0 н/д н/д н/д 1.251 1.251
Tyrosine (g) 0.085 0.002 0.399 0.0 н/д н/д н/д 0.486 0.486
Valine (g) 0.213 0.008 0.602 0.0 н/д н/д н/д 0.822 0.822
Arginine (g) 0.192 0.016 1.849 0.0 н/д н/д н/д 2.057 2.057
Histidine (g) 0.085 0.003 0.442 0.0 н/д н/д н/д 0.53 0.53
Alanine (g) 0.107 0.003 0.747 0.0 н/д н/д н/д 0.857 0.857
Aspartic acid (g) 1.065 0.013 2.045 0.0 н/д н/д н/д 3.122 3.122
Glutamic acid (g) 0.788 0.021 3.872 0.0 н/д н/д н/д 4.681 4.681
Glycine (g) 0.107 0.005 1.102 0.0 н/д н/д н/д 1.214 1.214
Proline (g) 0.128 0.003 0.725 0.0 н/д н/д н/д 0.855 0.855
Serine (g) 0.149 0.005 0.754 0.0 н/д н/д н/д 0.908 0.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.002 2.82 7.457 0.0 н/д 0.013 10.336 10.336
Phytosterols (mg) 10.65 н/д 84.1 119.34 н/д н/д 1.015 215.105 215.105
Monounsaturated Fat (g) 0.0 0.0 23.41 39.398 0.0 н/д 0.003 62.812 62.812
Polyunsaturated (g) 0.085 0.007 8.736 5.681 0.0 н/д 0.026 14.535 14.535