Рецепт Skipper's Hush Puppies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
corn meal
26.5g |
baking powder
3.07g |
flour
20.83g |
salt
2.0g |
eggs
16.43g |
buttermilk
0.0g |
onions
45.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.92 | 0.0 | 2.15 | 0.0 | 2.07 | н/д | 0.5 | 6.63 | 39.78 |
Total Fat (g) | 0.47 | 0.0 | 0.2 | 0.0 | 1.63 | н/д | 0.05 | 2.36 | 14.16 |
Carbohydrates (g) | 20.97 | 0.0 | 15.9 | 0.0 | 0.13 | н/д | 4.2 | 41.2 | 247.2 |
Ash (g) | 0.14 | 1.13 | 0.1 | 2.0 | 0.14 | н/д | 0.16 | 3.67 | 22.02 |
Calories (kcal) | 97.785 | 0.0 | 75.833 | 0.0 | 23.49 | н/д | 18.0 | 215.108 | 1290.648 |
Starch (g) | 19.5 | н/д | н/д | н/д | н/д | н/д | 0.0 | 19.5 | 117.0 |
Sucrose (g) | 0.19 | н/д | н/д | н/д | 0.02 | н/д | 0.45 | 0.66 | 3.96 |
Glucose (dextrose) (g) | 0.15 | н/д | н/д | н/д | 0.03 | н/д | 0.89 | 1.07 | 6.42 |
Fructose (g) | 0.05 | н/д | н/д | н/д | 0.02 | н/д | 0.58 | 0.65 | 3.9 |
Lactose (g) | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
Maltose (g) | 0.05 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.07 | 0.42 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 2.98 | 0.01 | 2.48 | 0.0 | 12.46 | н/д | 40.1 | 58.03 | 348.18 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.44 | 0.0 | 0.06 | 0.0 | 0.13 | н/д | 1.91 | 2.53 | 15.18 |
Galactose (g) | 0.0 | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.6 | 0.0 | 0.0 | н/д | 0.8 | 2.4 | 14.4 |
Calcium (mg) | 0.795 | 0.0 | 3.125 | 0.48 | 8.706 | н/д | 10.35 | 23.456 | 140.736 |
Iron (mg) | 0.29 | 0.0 | 0.97 | 0.01 | 0.3 | н/д | 0.09 | 1.66 | 9.96 |
Magnesium (mg) | 9.275 | 0.0 | 4.583 | 0.02 | 1.971 | н/д | 4.5 | 20.35 | 122.1 |
Phosphorus (mg) | 27.825 | 0.0 | 22.5 | 0.0 | 31.375 | н/д | 13.05 | 94.75 | 568.5 |
Potassium (mg) | 40.28 | 0.0 | 22.292 | 0.16 | 22.012 | н/д | 65.7 | 150.443 | 902.658 |
Sodium (mg) | 1.855 | 839.04 | 0.417 | 775.16 | 22.997 | н/д | 1.8 | 1641.269 | 9847.614 |
Zinc (mg) | 0.19 | 0.0 | 0.15 | 0.0 | 0.18 | н/д | 0.08 | 0.59 | 3.54 |
Copper (mg) | 0.021 | 0.0 | 0.029 | 0.001 | 0.016 | н/д | 0.018 | 0.085 | 0.51 |
Manganese (mg) | 0.048 | 0.0 | 0.142 | 0.002 | 0.007 | н/д | 0.059 | 0.256 | 1.536 |
Selenium (mcg) | 3.1 | 0.0 | 7.1 | 0.0 | 5.2 | н/д | 0.2 | 15.6 | 93.6 |
Vitamin A, IU (IU) | 56.71 | 0.0 | 0.0 | 0.0 | 79.998 | н/д | 0.9 | 137.608 | 825.648 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.833 | н/д | 0.0 | 22.833 | 136.998 |
Vitamin A, RAE (mcg_RAE) | 2.915 | 0.0 | 0.0 | 0.0 | 22.997 | н/д | 0.0 | 25.912 | 155.472 |
Beta Carotene (mcg) | 25.705 | 0.0 | 0.0 | 0.0 | 1.643 | н/д | 0.45 | 27.798 | 166.788 |
Vitamin E (mg) | 0.04 | 0.0 | 0.01 | 0.0 | 0.16 | н/д | 0.01 | 0.22 | 1.32 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 5.749 | н/д | н/д | 5.749 | 34.494 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 359.075 | 0.0 | 3.75 | 0.0 | 54.372 | н/д | 1.8 | 418.997 | 2513.982 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.16 | н/д | 0.08 | н/д | 0.08 | н/д | 0.0 | 0.32 | 1.92 |
Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.3 | 3.3 | 19.8 |
Thiamin (mg) | 0.037 | 0.0 | 0.165 | 0.0 | 0.011 | н/д | 0.023 | 0.236 | 1.416 |
Riboflavin (mg) | 0.013 | 0.0 | 0.102 | 0.0 | 0.079 | н/д | 0.014 | 0.208 | 1.248 |
Niacin (mg) | 0.265 | 0.0 | 1.229 | 0.0 | 0.011 | н/д | 0.054 | 1.56 | 9.36 |
Pantothenic acid (mg) | 0.074 | 0.0 | 0.092 | 0.0 | 0.237 | н/д | 0.054 | 0.456 | 2.736 |
Vitamin B-6 (mg) | 0.053 | 0.0 | 0.008 | 0.0 | 0.023 | н/д | 0.054 | 0.138 | 0.828 |
Folate (mcg) | 7.95 | 0.0 | 38.125 | 0.0 | 7.721 | н/д | 8.55 | 62.346 | 374.076 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.21 | н/д | 0.0 | 0.21 | 1.26 |
Choline (mg) | 2.9 | 0.0 | 2.2 | 0.0 | 41.2 | н/д | 2.7 | 49.0 | 294.0 |
Folic acid (mcg) | 0.0 | 0.0 | 32.083 | 0.0 | 0.0 | н/д | 0.0 | 32.083 | 192.498 |
Tryptophan (g) | 0.011 | н/д | 0.027 | 0.0 | 0.028 | н/д | 0.005 | 0.07 | 0.42 |
Threonine (g) | 0.048 | н/д | 0.058 | 0.0 | 0.092 | н/д | 0.009 | 0.207 | 1.242 |
Isoleucine (g) | 0.066 | н/д | 0.075 | 0.0 | 0.11 | н/д | 0.005 | 0.256 | 1.536 |
Leucine (g) | 0.273 | н/д | 0.148 | 0.0 | 0.179 | н/д | 0.014 | 0.613 | 3.678 |
Lysine (g) | 0.029 | н/д | 0.048 | 0.0 | 0.149 | н/д | 0.018 | 0.245 | 1.47 |
Methionine (g) | 0.045 | н/д | 0.038 | 0.0 | 0.062 | н/д | 0.0 | 0.145 | 0.87 |
Cystine (g) | 0.042 | н/д | 0.046 | 0.0 | 0.044 | н/д | 0.0 | 0.133 | 0.798 |
Phenylalanine (g) | 0.098 | н/д | 0.108 | 0.0 | 0.112 | н/д | 0.014 | 0.332 | 1.992 |
Tyrosine (g) | 0.05 | н/д | 0.065 | 0.0 | 0.082 | н/д | 0.005 | 0.202 | 1.212 |
Valine (g) | 0.09 | н/д | 0.088 | 0.0 | 0.141 | н/д | 0.009 | 0.328 | 1.968 |
Arginine (g) | 0.064 | н/д | 0.088 | 0.0 | 0.135 | н/д | 0.045 | 0.331 | 1.986 |
Histidine (g) | 0.048 | н/д | 0.048 | 0.0 | 0.051 | н/д | 0.005 | 0.151 | 0.906 |
Alanine (g) | 0.151 | н/д | 0.069 | 0.0 | 0.122 | н/д | 0.009 | 0.35 | 2.1 |
Aspartic acid (g) | 0.125 | н/д | 0.092 | 0.0 | 0.218 | н/д | 0.041 | 0.475 | 2.85 |
Glutamic acid (g) | 0.392 | н/д | 0.725 | 0.0 | 0.276 | н/д | 0.117 | 1.51 | 9.06 |
Glycine (g) | 0.058 | н/д | 0.077 | 0.0 | 0.071 | н/д | 0.014 | 0.22 | 1.32 |
Proline (g) | 0.201 | н/д | 0.25 | 0.0 | 0.084 | н/д | 0.005 | 0.54 | 3.24 |
Serine (g) | 0.093 | н/д | 0.108 | 0.0 | 0.159 | н/д | 0.009 | 0.369 | 2.214 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 69.485 | н/д | 0.0 | 69.485 | 416.91 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.0 | 0.033 | 0.0 | 0.509 | н/д | 0.018 | 0.611 | 3.666 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 6.75 | 6.75 | 40.5 |
Monounsaturated Fat (g) | 0.093 | 0.0 | 0.019 | 0.0 | 0.626 | н/д | 0.005 | 0.742 | 4.452 |
Polyunsaturated (g) | 0.193 | 0.0 | 0.085 | 0.0 | 0.223 | н/д | 0.009 | 0.511 | 3.066 |