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Рецепт Skinnytaste Dinner Plan (Week 27)

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Ингредиенты

  • Monday: Loaded Baked Sweet Potatoes
  • Tuesday: Skinny Chicken Enchiladas with Mexican Brown Rice
  • Wednesday: Easy Crock Pot Chicken and Black Bean Taco Salad
  • Thursday: Grilled Flank Steaks with Tomato, Red Onion and Balsamic
  • Friday: Leftovers
  • Saturday: Dinner Out
  • Sunday: 5 Ingredient Almond Cake with Berries
  • Shopping List:
  • LOADED BAKED SWEET POTATO
  • 4 medium sized sweet potatoes
  • fat free Greek yogurt (or light sour cream)
  • taco seasoning
  • olive or canola oil
  • red bell pepper, diced
  • red onion, diced
  • chili powder
  • paprika or smoked paprika
  • cumin
  • a pinch of salt
  • canned black beans
  • mild or spicy salsa
  • reduced fat Mexican cheese blend
  • chopped scallions or cilantro
  • SKINNY CHICKEN ENCHILADA
  • garlic
  • chipotle chilis in adobo sauce
  • tomato sauce
  • chipotle chili powder
  • ground cumin
  • reduced sodium chicken broth
  • kosher salt and fresh pepper to taste
  • vegetable oil
  • 8.5 oz (2 breast halves) cooked shredded chicken breast
  • onion
  • dried oregano
  • tomato sauce
  • 8 (7-inch) low-carb whole wheat flour tortillas
  • shredded low fat Mexican cheese
  • non-stick cooking spray
  • scallions or cilantro for topping
  • QUICK MEXICAN BROWN RICE
  • 4 cups frozen or cooked (unseasoned) brown rice
  • olive oil
  • onion
  • plum tomatoes
  • jalapeno pepper
  • garlic
  • tomato paste
  • cumin
  • smoked paprika
  • cayenne pepper
  • kosher salt
  • freshly ground black pepper
  • lime wedges
  • cilantro
  • EAST CROCK POT CHICKEN AND BLACK BEAN TACO SALAD
  • 2 (16 oz total) skinless, boneless chicken breasts
  • reduced sodium taco seasoning
  • cumin
  • canned black beans, rinsed
  • chunky salsa
  • 6 cups chopped romaine or red leaf
  • reduced fat Mexican cheese blend
  • zesty avocado cilantro buttermilk dressing
  • ZESTY AVOCADO CILANTRO BUTTERMILK DRESSING
  • low-fat buttermilk
  • small jalapeno
  • fresh cilantro
  • Haas avocado
  • garlic
  • chopped scallion
  • juice of 1 lime
  • cumin
  • fresh ground pepper
  • kosher salt
  • GRILLED FLANK STEAK WITH TOMATOES, RED ONION AND BALSAMIC
  • 2 lb flank steak
  • kosher salt and fresh pepper
  • garlic powder
  • extra virgin olive oil
  • balsamic vinegar
  • red onion
  • tomatoes, chopped (about 3 1/2 cups)
  • fresh herbs such as oregano, basil or parsley
  • 5 INGREDIENT ALMOND CAKE WITH FRESH BERRIES
  • eggs
  • egg whites
  • sugar
  • pure vanilla extract
  • fine sea salt
  • almond flour or almond meal
  • mixed berries
  • powdered sugar, for dusting (optional)
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