Рецепт Skinny Whole Wheat Pita Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-1/4 tsp instand yeast (1 packet)
cornmeal, for dusting
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		honey
3.5g 		water
49.38g 		bread flour
34.25g 		flour
30.0g 		olive oil
9.0g 		salt
1.0g 		cornmeal
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.0 4.1 4.11 0.0 0.0 н/д 8.22 49.32
Total Fat (g) 0.0 0.0 0.57 0.56 9.0 0.0 н/д 10.13 60.78
Carbohydrates (g) 2.88 0.0 24.84 21.77 0.0 0.0 н/д 49.5 297.0
Ash (g) 0.01 0.05 0.16 0.48 0.0 1.0 н/д 1.7 10.2
Calories (kcal) 10.64 0.0 123.643 101.7 79.56 0.0 н/д 315.543 1893.258
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.03 0.18
Glucose (dextrose) (g) 1.25 н/д н/д н/д н/д н/д н/д 1.25 7.5
Fructose (g) 1.43 н/д н/д н/д н/д н/д н/д 1.43 8.58
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.6 49.33 4.58 3.08 0.0 0.0 н/д 57.58 345.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.87 0.0 0.11 0.12 0.0 0.0 н/д 3.1 18.6
Galactose (g) 0.11 н/д н/д н/д н/д н/д н/д 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.8 3.7 0.0 0.0 н/д 4.5 27.0
Calcium (mg) 0.21 1.481 5.138 10.2 0.09 0.24 н/д 17.359 104.154
Iron (mg) 0.01 0.0 1.51 1.16 0.05 0.0 н/д 2.74 16.44
Magnesium (mg) 0.07 0.494 8.563 41.4 0.0 0.01 н/д 50.536 303.216
Phosphorus (mg) 0.14 0.0 33.223 103.8 0.0 0.0 н/д 137.163 822.978
Potassium (mg) 1.82 0.0 34.25 121.5 0.09 0.08 н/д 157.74 946.44
Sodium (mg) 0.14 1.975 0.685 1.5 0.18 387.58 н/д 392.06 2352.36
Zinc (mg) 0.01 0.0 0.29 0.88 0.0 0.0 н/д 1.18 7.08
Copper (mg) 0.001 0.005 0.062 0.114 0.0 0.0 н/д 0.182 1.092
Manganese (mg) 0.003 0.0 0.271 1.14 0.0 0.001 н/д 1.414 8.484
Selenium (mcg) 0.0 0.0 13.6 21.2 0.0 0.0 н/д 34.8 208.8
Vitamin A, IU (IU) 0.0 0.0 0.685 2.7 0.0 0.0 н/д 3.385 20.31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.343 1.5 0.0 0.0 н/д 1.843 11.058
Vitamin E (mg) 0.0 0.0 0.14 0.25 1.29 0.0 н/д 1.67 10.02
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.058 66.0 0.0 0.0 н/д 93.058 558.348
Tocopherol, beta (mg) н/д н/д 0.07 н/д 0.01 н/д н/д 0.08 0.48
Tocopherol, gamma (mg) н/д н/д 0.49 н/д 0.07 н/д н/д 0.57 3.42
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Thiamin (mg) 0.0 0.0 0.277 0.135 0.0 0.0 н/д 0.412 2.472
Riboflavin (mg) 0.001 0.0 0.175 0.066 0.0 0.0 н/д 0.242 1.452
Niacin (mg) 0.004 0.0 2.586 1.911 0.0 0.0 н/д 4.501 27.006
Pantothenic acid (mg) 0.002 0.0 0.151 0.303 0.0 0.0 н/д 0.456 2.736
Vitamin B-6 (mg) 0.001 0.0 0.014 0.102 0.0 0.0 н/д 0.116 0.696
Folate (mcg) 0.07 0.0 62.678 13.2 0.0 0.0 н/д 75.948 455.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.1 0.0 3.6 9.4 0.0 0.0 н/д 13.0 78.0
Folic acid (mcg) 0.0 0.0 51.375 0.0 0.0 0.0 н/д 51.375 308.25
Tryptophan (g) 0.0 н/д 0.048 0.063 0.0 0.0 н/д 0.111 0.666
Threonine (g) 0.0 н/д 0.11 0.12 0.0 0.0 н/д 0.23 1.38
Isoleucine (g) 0.0 н/д 0.151 0.153 0.0 0.0 н/д 0.304 1.824
Leucine (g) 0.0 н/д 0.284 0.279 0.0 0.0 н/д 0.564 3.384
Lysine (g) 0.0 н/д 0.079 0.114 0.0 0.0 н/д 0.193 1.158
Methionine (g) 0.0 н/д 0.072 0.063 0.0 0.0 н/д 0.135 0.81
Cystine (g) 0.0 н/д 0.092 0.096 0.0 0.0 н/д 0.188 1.128
Phenylalanine (g) 0.0 н/д 0.202 0.195 0.0 0.0 н/д 0.397 2.382
Tyrosine (g) 0.0 н/д 0.113 0.12 0.0 0.0 н/д 0.233 1.398
Valine (g) 0.0 н/д 0.171 0.186 0.0 0.0 н/д 0.358 2.148
Arginine (g) 0.0 н/д 0.144 0.192 0.0 0.0 н/д 0.336 2.016
Histidine (g) 0.0 н/д 0.086 0.096 0.0 0.0 н/д 0.182 1.092
Alanine (g) 0.0 н/д 0.127 0.147 0.0 0.0 н/д 0.274 1.644
Aspartic acid (g) 0.001 н/д 0.164 0.21 0.0 0.0 н/д 0.375 2.25
Glutamic acid (g) 0.001 н/д 1.439 1.299 0.0 0.0 н/д 2.738 16.428
Glycine (g) 0.0 н/д 0.14 0.165 0.0 0.0 н/д 0.306 1.836
Proline (g) 0.003 н/д 0.483 0.426 0.0 0.0 н/д 0.912 5.472
Serine (g) 0.0 н/д 0.199 0.195 0.0 0.0 н/д 0.394 2.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.082 0.096 1.243 0.0 н/д 1.421 8.526
Phytosterols (mg) н/д н/д н/д н/д 19.89 0.0 н/д 19.89 119.34
Monounsaturated Fat (g) 0.0 0.0 0.048 0.069 6.566 0.0 н/д 6.683 40.098
Polyunsaturated (g) 0.0 0.0 0.25 0.234 0.947 0.0 н/д 1.431 8.586