CookEatShare также доступен на языке: English
Закрыть

Рецепт Skinny Thai Chicken and Peanut Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounces whole grain or whole wheat dry spaghetti
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sodium soy sauce
15.94g 		chicken broth
14.79g 		peanut butter
12.0g 		lime juice
3.78g 		garlic
1.31g 		ginger
0.93g 		pepper
0.32g 		chicken breast
47.32g 		bell pepper
24.4g 		onions
10.8g 		peanuts
5.31g 		Всего в порции Всего в рецепте
Protein (g) 0.82 0.15 2.63 0.02 0.08 0.02 0.0 9.87 0.24 0.2 0.85 14.88 59.52
Total Fat (g) 0.01 0.01 5.94 0.0 0.01 0.01 0.0 4.38 0.07 0.02 2.16 12.62 50.48
Carbohydrates (g) 1.36 0.06 2.88 0.32 0.43 0.17 0.02 0.0 1.47 0.79 1.97 9.47 37.88
Ash (g) 2.41 0.1 0.36 0.01 0.02 0.01 0.0 0.48 0.11 0.09 н/д 3.6 14.4
Calories (kcal) 8.447 1.035 70.56 0.946 1.944 0.744 0.099 81.387 7.562 3.456 29.591 205.771 823.084
Starch (g) н/д н/д 0.55 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.55 2.2
Sucrose (g) н/д н/д 0.29 0.02 н/д н/д 0.0 н/д 0.0 н/д н/д 0.3 1.2
Glucose (dextrose) (g) н/д н/д 0.49 0.02 н/д н/д 0.01 н/д 0.47 н/д н/д 1.0 4.0
Fructose (g) н/д н/д 0.0 0.02 н/д н/д 0.01 н/д 0.55 н/д н/д 0.58 2.32
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.33 14.46 0.19 3.43 0.76 0.73 0.29 32.87 22.49 9.7 0.19 96.45 385.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.78 0.06 0.01 0.02 0.01 0.0 1.02 0.25 1.02 3.46 13.84
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.4 2.1 8.4
Calcium (mg) 2.709 0.887 6.48 0.53 2.362 0.149 0.022 5.205 1.708 7.776 12.113 39.94 159.76
Iron (mg) 0.32 0.03 0.26 0.0 0.02 0.01 0.0 0.35 0.1 0.16 0.14 1.4 5.6
Magnesium (mg) 5.419 0.148 21.48 0.303 0.326 0.4 0.038 11.83 2.927 2.16 6.853 51.884 207.536
Phosphorus (mg) 17.531 1.922 40.2 0.53 1.997 0.316 0.083 82.333 6.343 3.996 14.716 169.966 679.864
Potassium (mg) 28.688 11.83 71.04 4.426 5.233 3.86 0.67 104.1 51.473 29.808 35.275 346.402 1385.608
Sodium (mg) 531.197 23.364 57.12 0.076 0.222 0.121 0.013 29.81 0.976 1.728 3.453 648.08 2592.32
Zinc (mg) 0.06 0.01 0.32 0.0 0.02 0.0 0.0 0.38 0.06 0.04 0.18 1.07 4.28
Copper (mg) 0.019 0.004 0.068 0.001 0.004 0.002 0.0 0.019 0.005 0.009 0.036 0.167 0.668
Manganese (mg) 0.067 0.007 0.163 0.001 0.022 0.002 0.0 0.009 0.027 0.017 н/д 0.316 1.264
Selenium (mcg) 0.1 0.0 4.8 0.0 0.2 0.0 0.0 7.9 0.0 0.1 0.3 13.4 53.6
Vitamin A, IU (IU) 0.0 0.0 0.0 1.891 0.117 0.0 9.949 39.274 763.807 107.676 н/д 922.715 3690.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.356 0.0 0.0 0.0 11.356 45.424
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.0 0.0 0.499 11.83 38.3 5.4 0.0 56.104 224.416
Beta Carotene (mcg) 0.0 0.0 0.0 1.135 0.065 0.0 5.16 0.0 396.175 64.584 0.213 467.332 1869.328
Vitamin E (mg) 0.0 0.0 0.71 0.01 0.0 0.0 0.01 0.15 0.39 0.06 0.48 1.8 7.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.209 0.0 0.162 0.0 12.441 122.796 0.0 135.608 542.432
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д 0.01 н/д н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д 1.0 0.0 н/д н/д 0.0 0.01 0.03 н/д н/д 1.05 4.2
Tocopherol, delta (mg) н/д н/д 0.08 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.08 0.32
Vitamin C (mg) 0.0 1.0 0.0 1.1 0.4 0.0 0.4 0.0 31.2 2.0 0.0 36.2 144.8
Thiamin (mg) 0.008 0.0 0.013 0.001 0.003 0.0 0.0 0.028 0.012 0.006 0.014 0.086 0.344
Riboflavin (mg) 0.021 0.001 0.013 0.001 0.001 0.0 0.0 0.043 0.022 0.009 0.014 0.125 0.5
Niacin (mg) 0.536 0.075 1.579 0.005 0.009 0.007 0.003 4.689 0.239 0.057 0.236 7.437 29.748
Pantothenic acid (mg) 0.051 0.001 0.125 0.005 0.008 0.002 0.001 0.379 0.078 0.009 н/д 0.658 2.632
Vitamin B-6 (mg) 0.027 0.001 0.066 0.002 0.016 0.001 0.001 0.251 0.071 0.006 0.01 0.452 1.808
Folate (mcg) 2.55 0.0 4.2 0.378 0.039 0.102 0.146 1.893 11.222 6.912 4.144 31.586 126.344
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.01 0.17 0.68
Choline (mg) 5.2 н/д 7.9 0.2 0.3 0.3 0.0 31.8 1.4 0.6 1.9 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 н/д н/д 0.0 0.001 0.0 0.0 0.114 0.002 0.002 н/д 0.13 0.52
Threonine (g) 0.033 н/д н/д 0.0 0.002 0.0 0.0 0.412 0.01 0.008 н/д 0.465 1.86
Isoleucine (g) 0.04 н/д н/д 0.0 0.003 0.0 0.0 0.502 0.005 0.009 н/д 0.558 2.232
Leucine (g) 0.065 н/д н/д 0.001 0.004 0.001 0.0 0.724 0.01 0.012 н/д 0.817 3.268
Lysine (g) 0.046 н/д н/д 0.001 0.004 0.001 0.0 0.819 0.01 0.01 н/д 0.889 3.556
Methionine (g) 0.013 н/д н/д 0.0 0.001 0.0 0.0 0.265 0.002 0.002 н/д 0.283 1.132
Cystine (g) 0.014 н/д н/д 0.0 0.001 0.0 0.0 0.128 0.005 н/д н/д 0.148 0.592
Phenylalanine (g) 0.043 н/д н/д 0.0 0.002 0.0 0.0 0.388 0.012 0.006 н/д 0.453 1.812
Tyrosine (g) 0.03 н/д н/д 0.0 0.001 0.0 0.0 0.322 0.002 0.005 н/д 0.361 1.444
Valine (g) 0.041 н/д н/д 0.0 0.004 0.001 0.0 0.483 0.007 0.009 н/д 0.545 2.18
Arginine (g) 0.057 н/д н/д 0.001 0.008 0.0 0.0 0.61 0.01 0.014 н/д 0.701 2.804
Histidine (g) 0.021 н/д н/д 0.0 0.001 0.0 0.0 0.298 0.005 0.003 н/д 0.329 1.316
Alanine (g) 0.037 н/д н/д 0.001 0.002 0.0 0.0 0.563 0.007 0.009 н/д 0.619 2.476
Aspartic acid (g) 0.089 н/д н/д 0.004 0.006 0.002 0.001 0.88 0.068 0.018 н/д 1.069 4.276
Glutamic acid (g) 0.194 н/д н/д 0.003 0.011 0.001 0.001 1.457 0.051 0.041 н/д 1.759 7.036
Glycine (g) 0.037 н/д н/д 0.0 0.003 0.0 0.0 0.582 0.007 0.01 н/д 0.639 2.556
Proline (g) 0.061 н/д н/д 0.001 0.001 0.0 0.0 0.45 0.005 0.013 н/д 0.531 2.124
Serine (g) 0.048 н/д н/д 0.002 0.002 0.0 0.0 0.345 0.012 0.009 н/д 0.419 1.676
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.284 0.0 0.0 0.0 30.284 121.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.057 н/д н/д н/д 0.057 0.228
Saturated Fat (g) 0.002 0.004 1.142 0.0 0.001 0.002 0.0 1.259 0.007 0.003 0.913 3.334 13.336
Phytosterols (mg) н/д н/д н/д н/д н/д 0.14 н/д н/д н/д н/д н/д 0.14 0.56
Monounsaturated Fat (g) 0.002 0.007 2.488 0.0 0.0 0.001 0.0 1.808 0.0 0.003 0.766 5.075 20.3
Polyunsaturated (g) 0.006 0.003 1.36 0.001 0.003 0.001 0.0 0.927 0.017 0.008 0.375 2.701 10.804