Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound extra-lean ground beef
Fresh ground black pepper, to taste
2 egg whites
1½ cups (12-oz) tomato sauce or marinara sauce, I use Classico Tomato and Basil or Prego Traditional Pasta Sauce
⅓ cup plus 1 tablespoon brown sugar, packed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
11.56g 		onions
18.0g 		celery
8.43g 		salt
0.19g 		pepper
0.0g 		egg whites
0.0g 		egg
5.5g 		cabbage
45.36g 		cider vinegar
8.38g 		Всего в порции Всего в рецепте
Protein (g) 0.92 0.2 0.06 0.0 н/д н/д 0.69 0.58 0.0 2.45 19.6
Total Fat (g) 0.34 0.02 0.01 0.0 н/д н/д 0.55 0.05 0.0 0.96 7.68
Carbohydrates (g) 8.93 1.68 0.25 0.0 н/д н/д 0.04 2.63 0.08 13.61 108.88
Ash (g) 0.18 0.06 0.06 0.19 н/д н/д 0.05 0.29 0.01 0.84 6.72
Calories (kcal) 42.781 7.2 1.348 0.0 н/д н/д 7.865 11.34 1.76 72.295 578.36
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.1 0.18 0.01 н/д н/д н/д 0.01 0.04 0.0 0.33 2.64
Glucose (dextrose) (g) н/д 0.35 0.05 н/д н/д н/д 0.01 0.76 0.01 1.18 9.44
Fructose (g) н/д 0.23 0.04 н/д н/д н/д 0.01 0.66 0.03 0.96 7.68
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 0.0 0.01 0.08
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.01 0.0 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.2 16.04 8.04 0.0 н/д н/д 4.17 41.81 7.86 79.13 633.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.76 0.15 0.0 н/д н/д 0.04 1.45 0.03 2.54 20.32
Galactose (g) н/д 0.0 0.06 н/д н/д н/д 0.01 0.0 0.0 0.06 0.48
Dietary Fiber (g) 0.4 0.3 0.1 0.0 н/д н/д 0.0 1.1 0.0 2.0 16.0
Calcium (mg) 2.659 4.14 3.371 0.045 н/д н/д 2.915 18.144 0.587 31.861 254.888
Iron (mg) 0.17 0.04 0.02 0.0 н/д н/д 0.1 0.21 0.02 0.56 4.48
Magnesium (mg) 16.534 1.8 0.927 0.002 н/д н/д 0.66 5.443 0.419 25.786 206.288
Phosphorus (mg) 38.503 5.22 2.023 0.0 н/д н/д 10.505 11.794 0.671 68.715 549.72
Potassium (mg) 25.784 26.28 21.911 0.015 н/д н/д 7.37 77.112 6.118 164.59 1316.72
Sodium (mg) 0.809 0.72 6.742 72.671 н/д н/д 7.7 8.165 0.419 97.226 777.808
Zinc (mg) 0.23 0.03 0.01 0.0 н/д н/д 0.06 0.08 0.0 0.42 3.36
Copper (mg) 0.032 0.007 0.003 0.0 н/д н/д 0.006 0.009 0.001 0.058 0.464
Manganese (mg) 0.432 0.023 0.008 0.0 н/д н/д 0.002 0.073 0.021 0.56 4.48
Selenium (mcg) 2.7 0.1 0.0 0.0 н/д н/д 1.7 0.1 0.0 4.7 37.6
Vitamin A, IU (IU) 0.0 0.36 37.838 0.0 н/д н/д 26.785 44.453 0.0 109.436 875.488
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д н/д 7.645 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.854 0.0 н/д н/д 7.7 2.268 0.0 11.822 94.576
Beta Carotene (mcg) 0.0 0.18 22.753 0.0 н/д н/д 0.55 19.051 0.0 42.535 340.28
Vitamin E (mg) 0.14 0.0 0.02 0.0 н/д н/д 0.05 0.07 0.0 0.29 2.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.925 н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 23.849 0.0 н/д н/д 18.205 13.608 0.0 56.382 451.056
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.03 0.0 н/д 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 0.0 н/д н/д 0.0 16.6 0.0 18.2 145.6
Thiamin (mg) 0.046 0.009 0.002 0.0 н/д н/д 0.004 0.027 0.0 0.088 0.704
Riboflavin (mg) 0.01 0.005 0.005 0.0 н/д н/д 0.026 0.018 0.0 0.065 0.52
Niacin (mg) 0.589 0.022 0.027 0.0 н/д н/д 0.004 0.104 0.0 0.745 5.96
Pantothenic acid (mg) 0.172 0.022 0.021 0.0 н/д н/д 0.079 0.095 0.0 0.389 3.112
Vitamin B-6 (mg) 0.059 0.022 0.006 0.0 н/д н/д 0.008 0.054 0.0 0.149 1.192
Folate (mcg) 2.313 3.42 3.034 0.0 н/д н/д 2.585 19.505 0.0 30.856 246.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.07 0.0 0.0 0.07 0.56
Choline (mg) 3.5 1.1 0.5 0.0 н/д н/д 13.8 4.9 0.0 23.8 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.002 0.001 0.0 н/д н/д 0.009 0.005 0.0 0.028 0.224
Threonine (g) 0.034 0.004 0.002 0.0 н/д н/д 0.031 0.018 0.0 0.088 0.704
Isoleucine (g) 0.039 0.002 0.002 0.0 н/д н/д 0.037 0.014 0.0 0.093 0.744
Leucine (g) 0.076 0.005 0.003 0.0 н/д н/д 0.06 0.018 0.0 0.162 1.296
Lysine (g) 0.035 0.007 0.003 0.0 н/д н/д 0.05 0.018 0.0 0.113 0.904
Methionine (g) 0.021 0.0 0.001 0.0 н/д н/д 0.021 0.005 0.0 0.047 0.376
Cystine (g) 0.012 0.0 0.0 0.0 н/д н/д 0.015 0.005 0.0 0.031 0.248
Phenylalanine (g) 0.047 0.005 0.002 0.0 н/д н/д 0.037 0.014 0.0 0.105 0.84
Tyrosine (g) 0.035 0.002 0.001 0.0 н/д н/д 0.028 0.009 0.0 0.074 0.592
Valine (g) 0.054 0.004 0.003 0.0 н/д н/д 0.047 0.018 0.0 0.126 1.008
Arginine (g) 0.069 0.018 0.002 0.0 н/д н/д 0.045 0.036 0.0 0.17 1.36
Histidine (g) 0.023 0.002 0.001 0.0 н/д н/д 0.017 0.009 0.0 0.052 0.416
Alanine (g) 0.053 0.004 0.002 0.0 н/д н/д 0.041 0.018 0.0 0.117 0.936
Aspartic acid (g) 0.086 0.016 0.01 0.0 н/д н/д 0.073 0.054 0.0 0.239 1.912
Glutamic acid (g) 0.187 0.047 0.008 0.0 н/д н/д 0.092 0.132 0.0 0.466 3.728
Glycine (g) 0.045 0.005 0.002 0.0 н/д н/д 0.024 0.014 0.0 0.089 0.712
Proline (g) 0.043 0.002 0.002 0.0 н/д н/д 0.028 0.023 0.0 0.097 0.776
Serine (g) 0.047 0.004 0.002 0.0 н/д н/д 0.053 0.023 0.0 0.129 1.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д н/д 23.265 0.0 0.0 23.265 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.067 0.007 0.003 0.0 н/д н/д 0.171 0.014 0.0 0.262 2.096
Phytosterols (mg) н/д 2.7 0.506 0.0 н/д н/д н/д 4.99 0.0 8.195 65.56
Monounsaturated Fat (g) 0.123 0.002 0.003 0.0 н/д н/д 0.21 0.009 0.0 0.346 2.768
Polyunsaturated (g) 0.12 0.004 0.007 0.0 н/д н/д 0.075 0.009 0.0 0.214 1.712